A grounded, realistic look at cellulite

Cellulite is one of the most common aesthetic concerns among women — and also one of the most misunderstood. Despite what marketing headlines suggest, cellulite is not a sign of poor health, lack of discipline or neglect. In fact:

• Up to 90% of women develop cellulite at some stage of their life

• It occurs in athletes, dancers, and women with low body fat

• It is influenced by connective tissue structure, circulation, hormones, genetics and lymphatic function, not just fat

Cellulite is a completely normal part of female physiology. It is not a flaw, and it is not a failure.

The goal isn’t to “erase” it completely – it’s to support skin texture, circulation and overall tissue health, so the appearance softens and your body feels more comfortable.

What cellulite actually is

Cellulite develops when connective tissue bands (called septa) tighten or stiffen, pulling down on the skin, while underlying fat and fluid press upward. This creates the familiar dimpling effect.

Several factors contribute to this process, including¹:

• Reduced circulation and oxygenation to the tissues

• Lymphatic congestion and fluid retention

• Decreased collagen and elastin with hormonal changes (particularly perimenopause)

• Genetic predisposition to tighter connective tissue structures

• Inflammation and changes in fascia mobility

• Rapid weight change (including GLP-1 medications)

Cellulite can be categorised into three different types²:

• Adipose – softer, associated with fat accumulation

• Aqueous – fluid-dominant, linked to lymphatic congestion

• Fibrotic – dense, hardened tissue that creates deep dimpling and tightness

Severity can also vary significantly from mild surface rippling to deep, visible dimpling. This is why many treatments that simply target fat fail to deliver meaningful or lasting results.

Why many ‘popular’ cellulite treatments don’t work

Marketing tends to oversimplify cellulite, promising dramatic before-and-after images and fast transformation. But cellulite is not caused by fat alone, so treatments that focus purely on fat reduction rarely solve the problem.

Approaches that often disappoint include:

• Fat freezing or fat heating 

• Abrasive massage or aggressive vacuum suction

• Detox teas, wraps and topical creams

• Topical caffeine products

• Rapid weight loss as a solution rather than a trigger

These options either:

• Work only briefly by shifting surface fluid

• Can cause inflammation and tissue trauma (in some cases severe, life changing side effects)

• Lead to uneven texture or irregular contouring

• Ignore the underlying physiology

When the problem isn’t addressed at its foundations, the dimpling simply returns.

What actually does help

The most effective strategies work by supporting circulation, lymphatic flow, collagen activity and fascia mobility, rather than forcing change from the outside.

Evidence-supported approaches include³:

• Improving microcirculation to oxygenate tissue

• Supporting lymphatic drainage to reduce congestion

• Mechanically stimulating fibroblasts to promote collagen and elastin

• Mobilising fascia to reduce tissue restriction

• Encouraging consistent movement and muscle tone

• Gentle, non-inflammatory approaches that respect the body

This is why Endermologie is the Number 1 treatment for cellulite across the world.  It addresses the internal mechanisms rather than creating trauma at the surface.

How Endermologie helps to improve the appearance of cellulite

Endermologie helps reduce cellulite dimpling by:

• Improving blood flow and oxygen delivery

• Mobilising lymphatic fluid to ease swelling and heaviness

• Supporting collagen and elastin activity to improve skin tone

• Releasing restrictions in fascia to smooth surface tension

• Making tissue softer, more supple and less congested

Most people describe feeling lighter, smoother and less “puffy” after treatment – with gradual, meaningful improvement over time. The body responds best to rhythm, not shock, so consistency is key.

Expectations: what’s real and what’s not

A realistic outcome is:
– Softer, smoother skin over time
– Refined shape and improved contour
– Fewer pronounced dimples and less visible texture
– More comfort in your body

An unrealistic outcome is:
– Completely eliminating all visible cellulite forever
– One treatment that changes everything
– A “transformation” driven by force or urgency

We’re not meant to look ‘perfect’. Niamh’s goal is to help you feel comfortable, confident and supported, so that you don’t have to continue to worry about cellulite.

Why this matters

Cellulite is perfectly normal, but we don’t have to like it.
Our bodies deserve to be treated with care, even when we want to make changes.
Healthy bodies need circulation, nourishment, movement and care.

The gentler way forward

If you’re curious about supporting smoother skin, less fluid retention or more comfort in your body, the best place to start is a Consultation & Discovery Session.

It’s not rushed, not risky, and not overwhelming – just a thoughtful conversation about what you’re experiencing and what support could feel good for you.

Book your session →
A softer, more intuitive way to take care of yourself.

With warmth,
Niamh x

References:

1. Gabriel, A., & others. (2023). Cellulite: Current understanding and treatment. PMC.   2. Arora, G. (2022). Cellulite: Presentation and management. Journal of Cosmetic Dermatology.    3. Kołodziejczak, A., Adamiak, J., & Rotsztejn, H. (2025). Endermologie as a complementary therapy in medicine and surgery and an effective aesthetic procedure: A literature review. Applied Sciences, 15(8), 4313.   

Another cold wet day in Melbourne. Makes me dream about summer days and bikinis. If you dread the thought, come and see me about getting back to that smooth, toned skin to make sure you have no concerns about hitting the beach next summer.

I loved talking to a client today about the usefulness of essential oils. They’re fantastic for everything from ‘taming’ kids to supporting our immune system. I use a beautiful blend of rosemary, grapefruit, cyprus, fennel sweet and cinnamon bark oils in my lush body cream. Perfect for increasing local circulation, relieving fluid retention and refining your skin, not to mention making you smell divine. Give me a buzz if you’d like to try it out.

Organic body lotion

A calm, welcoming introduction to your Endermologie experience

If you’re considering Endermologie, you may be wondering what happens during your first appointment, how to prepare, and whether you’ll feel comfortable. Many clients tell me they felt a little nervous before their first session, especially if they’ve had past experiences where they felt rushed, judged, or unsure about what they were signing up for.

Your Consultation & Discovery Treatment at Peninsula Endermologie is designed to be the opposite of that.

It’s intentionally unrushed, supportive and private – a thoughtful conversation that helps us understand what you’re experiencing and what changes you’re hoping to see or feel in your body. There is no pressure, no hard sell, and no expectation that you already know what you need.

What is a Discovery Session?

Your Discovery Session is a 90-minute appointment that includes:

• A warm welcome & conversation about your goals
• Review of relevant medical and treatment history
• Physical assessment and body-mapping where relevant
• Your first Endermologie treatment
• Discussion of treatment planning, frequency and expectations
• A personalised recommendation based on your needs

Every body is unique – and every plan is tailored accordingly.

How to prepare

No special preparation is required – but here are a few things that can help you feel comfortable and get the most from your time:

Wear comfortable clothing

Many clients come in activewear or loose clothing that’s easy to change out of – especially if we’re focusing on a body treatment where you may be asked to change into a body ‘stocking’.

Hydrate well before and after

Supporting circulation and lymphatic flow helps your body respond effectively.

Avoid applying heavy lotions before treatment

So the treatment suit sits comfortably on the skin.

Bring any relevant medical or surgical information

Medication list, imaging (if applicable), or surgeon guidance for post-operative clients.

What happens during treatment

Depending on the concern we’re treating, Endermologie usually feels like a rhythmic, deep-tissue massage. It is usually deeply relaxing but every person has different tolerances to touch. Niamh’s goal is to make your Endermologie experience beneficial and enjoyable, so she’ll continually check-in to make sure you are comfortable.

Most people describe feeling:

lighter, warmer, more grounded and more connected to their body

Some notice an immediate reduction in fluid retention or areas of tightness. For others, changes unfold gently over the first few sessions as rhythm builds.

What we’ll explore together

We’ll talk about:

• What you’re noticing in your body
• What’s changed recently (lifestyle, surgery, hormones, stress, weight, energy)
• What results would feel meaningful or supportive
• Your timeline, budget and preferences
• What you’ve tried before and how it felt

This is where we map a path that feels safe, supportive and achievable – not overwhelming.

Who this session is ideal for

A Discovery Session is helpful if you:

• Feel “puffy”, heavy or swollen
• Experience discomfort, tightness or restricted movement
• Are preparing for or recovering from surgery
• Feel disconnected from your body or nervous-system overloaded
• Are navigating hormonal changes including perimenopause
• Are feeling self-conscious about an aesthetic concern and want a natural solution
• Have been considering Endermologie, or other treatments, but want clarity before committing

What happens next

Some people choose to begin a structured program straight away.
Others prefer a more gradual pace or occasional maintenance treatments.

There is no pressure to purchase packages or commit to future treatments — this is your process.

A softer approach to caring for your body

Niamh believes that bodies respond best to respect, rhythm and safety — not force or urgency.
Your Discovery Session is an invitation to reconnect with your body and explore what support could feel good.

If you’re curious, you’re welcome to book a time that suits you:

Book your Consultation & Discovery Session →

With care,
Niamh x

If you or anyone you know is dealing with lymphoedema after a mastectomy, then it’s worth reading this study: ‘Effectiveness of Endermologie Technique in Post-Mastectomy Lymphedema’, Med. J. Cairo Univ., Vol. 79, No. 2, December: 1-4, 2011.

In the study, 40 women who had been treated for unilateral breast cancer with secondary upper limb lymphoedema post mastectomy were divided into two groups. One group received Endermologie therapy sessions twice weekly for 4 weeks with compression bandaging while the control group received compression bandaging only.

Endermologie is recommended by the National Fibromyalgia Association in the USA as solution for the pain, fatigue, morning tiredness, work difficulty, stiffness, anxiety and depression associated with Fibromyalgia.

In a study presented at the Sixth World Congress on Myofascial Pain and Fibromyalgia, Dr Gordon et al found “a 50% improvement in the FIQ PFS, FIQ VAS [outcome measures] and pain scores.” “after 15 sessions of mechanical massage”.

You can find the full study here: ‘Use of a Mechanical Massage Technique in the Treatment of Fibromyalgia: A Preliminary Study. Chrisanne Gordon, MD, Clélia Emiliozzi, PhD, Marie Zartarian, MD.’

I realised after speaking with my younger sister the other day that there is a great deal of healthy skepticism about the efficacy of Endermologie for the treatment of cellulite. She actually asked, “but does it really work?”, which made me laugh, because she, of all people should know I’d never promote a treatment unless I was 100% sure that it did. Plus, I wouldn’t invite friends to try it if I was not positive it was going to make a difference.

But, for those of you that don’t know me as well, let me reassure you that Endermologie does work. There have been many clinical studies done which show its efficacy across numerous different therapeutic areas, reduction of cellulite as well as symptoms of fibromyalgia, lymphedema and scleroderma. I have read the majority of these and am happy to share them with anyone who’d like more information. Plus, there is substantial testimonial evidence from all across the world demonstrating successful treatment outcomes in everything from sports recovery to cellulite reduction. 

News in this week’s Australian Doctor magazine: According to revised guidelines from the European League Against Rheumatism (EULAR), that states “based on a review of 275 studies, which concluded that non-drug therapies should now be the first-line of treatment for fibromyalgia. There was strong evidence to support aerobic and/or strengthening exercise.” 

So excited to be featured on a local website which showcases the finest aspects of our beautiful village: Live Love Mount Eliza.

To see the full article, please see here: 

http://www.livelovemounteliza.com.au/eat-shop-indulge-in-mount-eliza/2016/7/13/introducing-endermologie-and-crossfit-mt-eliza

In the following study: Treatment of cellulite: Effectiveness and sustained effect at 6 months with Endermologie. Ortonne J.P.et al. Nouv. Dermatol. 2004; 23 : 261-269, the study participants were asked to complete a questionnaire.

Here is what they reported:
– 95% of the subjects report an improvement in their cellulite as early as Week 4 (W4)
– 80% report a further improvement at W4 and W8
– Smoother skin and less dimpled skin appearance is also reported as early as W4, and increases between W4 and W8.
– The mean efficacy score is 6 and W4 and 7 at W8 (scale from 0 to 10).
– 90 to 100% of subjects find the treatment ‘pleasant’ and/or ‘relaxing’ and/or ‘producing a sensation of well-being’.
– Immediately after the sessions a diuretic effect with urgency to urinate is reported by 21% and 30% of women.
– No reports of bruising, irritation, pain, or rupture of small vessels. 

Although most people are familiar with our blood circulatory system, our lymphatic system seems to be an unsung hero. Below I’ve explained  what exactly what lymph and our lymphatic system is.

What is lymph? Lymph is a clear(ish) fluid made of white blood cells and chyle (which is fluid containing fats and proteins from the intestines).

As blood circulates around the body, fluid leaks out from the blood vessels into the body tissues. This fluid, called ‘interstitial fluid’, is collected through lymph capillaries that run throughout the body and becomes lymph. Approximately 70% of the lymphatic capillaries are superficial capillaries, located near or just under the skin. The remaining 30% are known as deep lymphatic capillaries and surround most of the organs of the body.

Unlike our blood circulation, which has a heart to pump the blood around the body and return it via the lungs to the heart in a continuous cycle, the lymph does not have pump, so its upward movement depends on muscle and joint movement. Lymph flows in one direction via these capillaries to the lymph nodes, where it is filtered, before emptying into the subclavian veins (located near the base of the neck), where it mixes with our blood.

The white blood cells in lymph are made up mostly lymphocytes. These are responsible for fighting infections in the body and are known to destroy damaged or abnormal cells, keeping us safe from infection and diseases.

So, the lymphatic system not only acts as our waste disposal, removing toxins and dead blood cells, it also helps to fight off diseases such as cancer and keep us healthy.

The largest lymph nodes are located in the neck, armpits, groin and stomach.  Often times it is possible to feel the enlarged lymph nodes in your neck/throat if you are fighting an infection.

Some of our organs are also part of the lymphatic system, including the thymus, spleen, tonsils and appendix. These are known as lymphoid organs.  The thymus produces t-cells – a lymphocyte that plays a key role in immunity. The spleen filters the blood, detecting viruses and removing old and damaged red blood cells. Tonsils also help to fight infections and the appendix is thought to assist in maintaining a healthy gut flora, aid in the movement and removal of waste matter in the digestive system as well as producing B and T-cells that fight viruses and bacteria.

If our lymphatic system is compromised, the lymph can collect in our bodies.  Many people will have experienced this when travelling long distance in an airplane. When the lymph is not being circulated efficiently it begins to ‘pool’ in our feet and hands, causing puffiness. This congestion of lymph means the protein in our blood is not being filtered effectively, leading to fluid retention and swelling. If this is allowed to continue over a long period of time, or becomes a chronic condition (for example after trauma or removal of lymph nodes), it is known as lymphoedema (spelt lymphedema in the USA) and can cause cellulite, fatigue, weight gain, cellulitis and reduced immunity to diseases.

Some common causes of lymphoedema are:

 – A sedentary lifestyle. As the lymph needs muscular and joint activity to move it around the body, inactivity will cause the lympathic circulation to become sluggish.

– A poor diet and environmental pollutants are also known to affect our lymphatic circulation negatively.

– Trauma or surgery may damage the lymph nodes directly (for example, removal of nodes after a mastectomy), or damage to the skin tissues causing restricted capillary action.

– Pregnancy and poor kidney function

So, what are the benefits of lymphatic massage by Endermologie?

Endermologie, using a gentle, negative-pressure massage, actively promotes a healthy, functioning lymph system, increasing lymphatic circulation by 300% for up to 6 hours post treatment. 

Healthy immune system

When efficient lymphatic drainage is restored, it allows a better flow of lymph through the lymph nodes and a satisfactory production of lymphocytes. These lymphocytes fight infections in the body and are known to destroy damaged or abnormal cells such as bacteria and cancer cells, keeping us safe from infection and diseases.

 Detoxification

Although ‘detox’ has become a bit of a buzz word, it basically sums up the function of our lymphatic system which is to remove waste and deliver nutrients to nourish our bodies. A course of Endermologie is a perfect compliment to clean-eating and exercise, offering you to best outcome for your detox.

Increased energy

Lymphatic drainage with Endermologie can be a useful solution for people with low energy, as decreased energy may sometimes occur as a result of an illness caused by the retention of toxins in the body. With corrected lymphatic circulation, fluid retention will decrease, and toxins will be filtered and removed more efficiently.

Endermologie will also activate the parasympathetic nervous system, which allows the body to feel relaxed and calm.  An efficient parasympathetic nervous system has been proven to help decrease heart rate, lower blood pressure and aid digestion.

Relief of Fibromyalgia and Scleroderma

Clinical studies have shown show that Endermologie provides relief of the pain, fatigue, morning tiredness, work difficulty, stiffness, anxiety and depression associated with fibromyalgia. Endermologie has also been found to improve sleep patterns, posture and allow an increase in the range of motion and overall quality of life.

As Endermologie is a gentle massage, using negative pressure, it is usually easier to tolerate than other, deeper forms of massage. Most people with Fibromyalgia report that they find Endermologie more comfortable than manual massage.

Treatment of lymphedema after surgery, and in particular, mastectomy

In a recent study, Doctors stated “Endermologie therapy for a post-mastectomy upper limb lymphedema induced both objective improvement in the form of decrease upper limb swelling and subjective improvements in the form of decreased pain and improved the mobility of the affected limb. Upon the results of the current study Endermologie therapy can be recommended to patients with upper limb secondary lymphedema as a safe therapy without side effects.”

Muscle recovery and sports conditioning

Clinical studies have scientifically proven that Endermologie alleviates DOMS (Delayed Onset Muscle Soreness), relaxes muscle spasms, relieves muscle tension and increases functional mobility. Endermologie also helps athletes rid their bodies of the inevitable build-up of lactic acid caused by strenuous exercise.

Endermologie is also believed to achieve a quicker recovery from injury when combined with physiotherapy and is popular with elite athletes across a diverse range of sports.

 Treatment of injuries and scars

Improved lymphatic circulation reduces swelling in the area around the scar and rejuvenates the skin tissues, including scar tissues.

Improved lymphatic drainage with Endermologie will also:

– Improve overall metabolism

– Improve the appearance of cellulite

– Assist in the breakdown and excretion of fat

– Reduce inflammation, therefore reducing pain and improving joint mobility

– Eliminate Water Retention in the body.

Note: If you believe you may have problems with your lymphatic system, it is best to visit your GP and explain your concerns.

Just took a quick look at this video about Fibromyalgia by Dr Robinson, a US Chiropractic Dr who treats a lot of patients with chronic pain.

He believes Fibromyalgia may occur as a result of inflammation in the body, caused by toxicity, with mercury or viral/fungal infections and/or food sensitivities, e.g. gluten sensitivity and possibly a hormonal response to physical or emotional trauma.

He states that “80% of the immune system begins in the gut”, presumably quoting findings from a 2009 article from ‘Seminars in Immunology’ which states: “IgA is the most abundant immunoglobulin isotype produced in the body (around 3 g/day) and it is estimated that around 80% of all IgA-antibody-secreting cells (ASCs) reside in the gut mucosa.” 

Recently I wrote an article called ‘Health Benefits of Lymphatic Drainage), see 24^th July 2016.

I briefly explained what ‘lymph’ is and how the lymphatic circulatory system works. In this article I touched on some causes of ‘lymphoedema’, i.e. congestion of lymph leading to fluid retention and swelling.

I’d like to explain a little more about why lymphoedema comes about and what we can do to relieve it and in particular focus on lymphoedema after breast surgery.

In a nutshell, Lymphoedema happens when lymph does not flow through the body in the way that it should.

When the lymph system is working properly, fluid, carrying proteins, fats and white blood cells away from the body’s tissues, is collected by lymphatic capillaries and is transported in one direction around our body. The right lymph duct collects lymph from the right arm and the right side of the head and chest and the left lymph duct collects lymph from both legs, the left arm, and the left side of the head and chest. It passes through lymph nodes where waste is filtered and eventually joins the subclavian veins where it mixes with our blood.

When the lymph system is damaged or blocked, fluid cannot drain from body tissues, allowing it to build up in the tissues and cause swelling, which in turn may cause other problems with the skin and soft tissues.

Lymphoedema is a progressive condition, which means it will get worse if it is not treated. Hence, it’s best to treat lymphoedema as early as possible to prevent it from worsening.

Lymphoedema can be either Primary or Secondary.

– Primary lymphoedema is a hereditary condition which happens as a result of an abnormal development of the lymphatic system, either at birth or later in life. It usually affects women more than men.

– Secondary lymphoedema is more common than primary lymphoedema and is caused by damage to the lymph system by infection, parasites, trauma, cancer, surgical removal of lymph nodes, radiation or scar tissue. It usually presents in the extremities, legs and feet, or in the case after breast surgery, in the arm and hand.

Stages of Lymphoedema

Stage 0:   In this stage lymphatic drainage is reduced, but the remaining lymph vessels are working efficiently enough to compensate and the swelling will not be not obvious. This may occur post-operatively, but most people will only report mild discomfort or numbness, tingling or fullness in the affected limb. Compression garments and gentle lymphatic massage is used to successfully treat this stage of ‘latent’ lymphoedema.

Stage I:   The lymph accumulates in the tissues, making the affected limb swell and feel heavy. Pressing on the swollen area leaves a slight indentation. Elevation and compression garments are used to manage this stage of lymphoedema to prevent progression to Stage II.

Stage II:   The limb is swollen and feels heavy and the skin is ‘spongy’ to touch. Fibrosis (hardening of the connective tissue or fascia in the skin) might develop and skin will start to feel hard. Fat cells may swell, causing excessive fatty tissue to develop. Pressing on the swollen area won’t create an indentation as skin will bounce back. Complex (or Complete) decongestive therapy (CDT) is used to relieve the pressure on the skin.

Stage III:  The limb will continue to swell until it is very large. The skin tissue may continue to harden and excessive fatty tissues are present. Lymphangitis (infection of the tissues) is now a possibility and untreated lymphoedema can lead to a further reduction in mobility or breakdown of the skin. Severe cases are known as Lymphostatic Elephantiasis. There is also a possibility of developing malignancy at this stage, known as lymphangiosarcoma. Patients can be treated with ongoing CDT or, in extreme cases, with surgery.

Diagnosing lymphoedema

 A doctor or specialist will diagnose lymphoedema by taking a clinical history and a physical examination. They will usually take measurements and photographs of the affected limb and track these over time. They may also order an MRI scan (magnetic resonance imaging) to get a clearer picture. Other screening methods include water displacement, perometers (which measures the diameter of the limb), bioimpedance (or body composition) measures and special imaging called lymphoscintigraphy which observes the flow of lymph on x-ray by using a radioactive substance that is injected into the lymph.

In the Western world, lymphoedema most commonly occurs in women after breast cancer surgery.

During breast cancer surgery (mastectomy or lumpectomy), some of the lymph nodes in the underarm (called axillary lymph nodes) may need to be removed. If the sentinel lymph node (the first lymph node that receives lymphatic drainage from a tumour) is the only one removed removed, there is less risk of lymphoedema occurring than if many lymph nodes are affected. These lymph nodes are then checked to see if cancer cells are present.

Surgical removal or treatment of these lymph nodes with radiation therapy may cause the lymphatic capillaries to become blocked, preventing lymph fluid from draining away. Lymphoedema post-mastectomy will usually develop within a few days to a few years of surgery.

Treating lymphoedema

There is no one ‘cure’ for lymphoedema unfortunately, but there are recommended treatments to help reduce the swelling and discomfort and return mobility to the affected limb.

Complex (or Complete) Decongestive Therapy (CDT).  CDT is an intensive program that combines 4 different treatment approaches including; manual lymphatic drainage, compression, exercise and self-care. Initial “Active” care takes place daily, for an hour or two, over approximately 2 – 12 weeks. In the “Maintenance Phase” elastic compression garments are worn during the day and foam bandages are worn at night. Exercises are maintained and self-manual lymphatic drainage is done for 20 minutes per day.

Manual Lymphatic Drainage (MLD).  A light skin-stretching massage technique that stimulates the lymphatic system

Compression.  Layered foam bandaging or compression garments will help to control swelling.

Exercises.  With compression, special exercises will help to pump lymph out of the swollen area. For example, exercises may include arm pumps, deep breathing and eventually lifting weights.

Skin Care.  Clean and well-moisturised skin will help to prevent infections. Patients are advised to wear gloves whilst gardening, avoid having blood pressure and blood tests on that arm, avoid sunburn or any other trauma to the skin.

Endermologie treatment of lymphoedema

In a recent study, Doctors stated that “Endermologie therapy for a post-mastectomy upper limb lymphedema induced both objective improvement in the form of decrease upper limb swelling and subjective improvements in the form of decreased pain and improved the mobility of the affected limb. Upon the results of the current study Endermologie therapy can be recommended to patients with upper limb secondary lymphedema as a safe therapy without side effects.”

“The results of this study showed … the decrease of the arm circumference were significantly higher in the group (who) received the Endermologie treatment which may be due to facilitation of the lymphatic drainage from the affected limb by the use of the mechanized treatment head that allow continuous folding and unfolding of the skin under the continuous action of the rollers allowing for smooth and regulated deep tissue mobilisation.

As the viscosity of the subcutaneous fat layer decreases, blood flow and lymphatic drainage increase, facilitating the elimination of excess fluid and metabolites and improving overall cellular function … the Endermologie protocol induced additional subjective benefits reported by the patients in terms of an improvement in arm range of movement, decrease of accompanied pain and softening of fibrotic tissues of the swollen upper limb.”

A separate study compared Endermologie with manual massage and showed that: “Endermologie treatment has a 33% shorter treatment time than manual lymph drainage”.

What this means in lay-man’s terms: The gentle negative-pressure massage with Endermologie increases lymphatic drainage and mobilises fibrous skin tissue, reducing swelling and improving range of motion in the arm, decreasing pain and softening the skin. In fact, Endermologie was invented to create a more efficient and consistent massage technique for the treatment of scar tissue, so it is no surprise that clients report a faster outcome with Endermologie than with manual massage.

Note: It is important to see your health care provider if you have any symptoms of lymphoedema.

It’s August tomorrow and as I’ve been promising a health-kick since June, tomorrow is finally ‘D-day’!
I’ve committed to more exercise and giving up sugar, processed food and alcohol for the month (with a few exceptions for special occasions).

So, to prepare, I’ve been clearing out my pantry, stocking up on fermented veggies, kombucha and homemade granola mix and I made a delicious chai mix this weekend (recipe below). I’m hoping this will help to stave off my sugar cravings in the evenings. I’ve added fresh turmeric as it’s such a wonderful spice and it’s so delicious. The only downside is that I still have yellow fingers!

Turmeric is said to assist in liver detox and fat metabolism, so is great for any detox regimen. There is research to suggest it may reduce the risk of Type 2 diabetes and slow the progression of Alzheimers disease.
It’s anti-microbial, fending off bacterial and viral infections. It’s long been used as a treatment for colds in India and to fight depression. It’s also a natural anti-inflammatory and is said to reduce the risk of some cancers. It’s wonderful for the skin, assisting in healing of wounds, and skin conditions such as eczema and psoriasis.

RECIPE FOR TURMERIC CHAI (though I guesstimated a little)

– Grate a thumb-size knob of ginger
– and the same of fresh turmeric
– 1 cup almond or coconut milk
– 1 cup water
– 8 cardamom pods
– 8 black peppercorns (this helps digestion of the turmeric)
– 2 sticks cinnamon
– 4 star anise
– 4 black tea bags (or equivalent for loose tea leaves)
– 1 or 2 tablespoons honey (to taste)

You could also add cloves, nutmeg, cayenne pepper, vanilla etc!
Add the ginger, turmeric, almond or coconut milk, water and spices to a small saucepan over medium heat. Slowly bring to a low simmer and simmer for about 10 minutes, adding the tea bags in the last couple of minutes. Remove from heat and pour the chai through a sieve or mesh strainer. Add honey to taste. Makes approx 2 cups. Relax and enjoy!

Considering liposuction for body contouring?

I’ve looked after many patients who’ve had this procedure carried out and have seen some truly fantastic results (with good surgeons). It certainly has its merits, but of course, as with any surgery, there are also some risks.

If you’re considering ‘lipo’, I would strongly recommend that you follow up with a course of Endermologie to alleviate that post-op swelling and to make sure you get a lovely smooth finish by keeping that lymphatic circulation working effectively. 

Many Cosmetic Surgeons recommend Endermologie as an essential part of the liposuction treatment plan.

The recommended protocol is to commence Endermologie treatment a few weeks prior to surgery (approx 7 treatments) to soften fibrotic skin and allow the canula to pass through the subcutaneous layer more easily.

Then 7 to 14 post-op treatments are recommended to optimise blood and lymph circulation which helps to reduce post-op swelling and bruising, as well as prevent scar tissue formation. 

I recently attended an information session regarding CoolSculpting as I was keen to see if it offered a viable alternative to liposuction or even Endermologie. Here are some of the differences between Endermologie and Coolsculpting.

Endermologie uses a gentle, non-invasive suction and rollers to massage the skin and its underlying layers. This process, referred to as ‘mechanical cellular stimulation’, has been clinically proven to trigger the release of fat in the fat cells, smooth cellulite, and stimulate the cells that boost collagen and elastin production to help tone the skin. As a full body treatment, it treats the otherwise hard-to-reach subcutaneous and deeper fat, as well as improving the surface appearance of the skin. This means it contours stubborn areas of fat and improves the appearance of cellulite.

Endermologie improves blood flow and lymphatic drainage to reduce water retention and help flush the body of waste. Treatment sessions generally last between 35 to 45 minutes and are administered once or twice a week for approximately 14 sessions, although, in some cases, improvement can be seen at around 6 to 8 sessions.

Endermologie treatments feel like a relaxing massage, and have no side effects.

CoolSculpting uses a device that pulls (using vacuum) a small area of fat between two cooling panels in order to freeze the fat cells beneath the skin. Fat cells are damaged through direct freezing (-10 degrees) and the dead fat cells are then flushed out through the lymphatic system over a few months. Separate sessions are required for multiple areas, for example, if you want your ‘love-handles’ treated, that would require two hour-long sessions on separate occasions. Or if you wanted your whole tummy area, that would usually require 4 separate sessions.

CoolSculpting certainly seems to work as an (albeit more expensive), alternative to liposuction and limits risks associated with surgery such as infection, anesthesia, pain and longer recovery. However it is worth noting that the larger area of skin needs to sucked much deeper into the Coolsculpting device, so please ensure your skin is capable of ‘bouncing back’ after the treatment, i.e. that your skin is in a young, health condition.

Also, burns have occured with improper use, so make sure you choose your CoolSculpting Clinic and operator carefully. A good rule of thumb to use when choosing any more invasive therapies is to make sure your Therapist can handle any issues that could potentially arise (i.e. they have had sufficient training and knowledge of skin and healing processes).

Also, bear in mind that as CoolSculpting does not affect the skin tissues, there is little to no effect on cellulite.

As a conclusion to my research of the treatments which are positioned as alternative to Endermologie, I consulted realself.com, a website where patients can put their questions to Cosmetic Surgeons and receive feedback from those Doctors and other patients who’ve had experience with similar procedures.

Endermologie garnered over 85% positive reviews from women rating their treatment experiences. Here are a couple of examples:
“I had great results with this treatment. With a combined effort of me eating well for weight loss, Endermologie definitely helped with shaping, toning and reducing cellulite.”

Endermologie is commonly used in Europe to treat athletes preparing for and recovering from sporting events.

Endermologie: 
– Increases muscle performance
– Relaxes muscle tissues and stretches connective tissues
– Reduces lactic acid present in muscles
– Speeds up recovery
– Reduces swelling and bruising more quickly
– Relieves muscle aches, including DOMS (delayed onset muscle soreness)
– Helps with recovery from tendinopathy and ligament sprains 

Here’s an excerpt from ‘SPORT & STYLE L’EQUIPE 26 SEPT. 2014’:

“Cristiano Ronaldo announced in the Spanish press that he regularly uses Cellu M6 (…) For the last few weeks, Cristiano Ronaldo has been off the field due to an injury. He therefore has medical reasons to use the palpate roll technique provided by the device developed by LPG Systems over 20 years ago. The original therapeutic purpose of this device was to reduce muscular adhesions. Regular CELLU M6® sessions should allow the Madrid player to not sit on the bench for too long. 

World Bodybuilding recommends Endermologie for muscle recovery saying; “its been scientifically proven to be as much as 200% more effective than a manual massage for releasing built up toxins and lactic acid.”

http://www.worldbodybuilding.net/2012/12/female-fitness-what-is-endermologie.html

This is the gorgeous Maria. Trainer extraordinaire from France Medical/LPG. We hung out all day yesterday and played with that fabulous thing in the middle. My new baby. There is so much I want to share you about this. But first I’m going to spend the day getting better acquainted with my new bub!
Lots more details to follow!

Les Nouvelles Esthétiques & Spa magazine, a well-established leader in the spa and beauty industry, recently announced the reader’s-choice winners of ‘LNE & Spa’s Best’ for 2016.

This year, hundreds of products went head to head and the standout was the Endermologie® Cellu M6® Integral, winning the coveted “Best Equipment for The Body” category.

So, if you want outstanding results for cellulite & body conturing and facial rejuvenation, Peninsula Endermologie has got you covered.

Endermologie offers the only scientifically proven, non-invasive treatment to get rid of cellulite. But there are some things you can do to prevent cellulite from worsening, or help to minimise its appearance.

Dr Axe suggests adding these essentials to your diet: bone broth, collagen and Vit C-rich foods, sulpher-rich foods (e.g. onions), potassium-rich foods (e.g. bananas), omega 3 fats (e.g wild caught fish & chia seeds). He also recommends a body lotion with essential oils (as sold at Peninsula Endermologie) and a regular exercise program (3 days a week for 20mins).

A gentle, non-invasive approach to cellulite, lymphatics & skin health

A softer way to care for your body

We live in a culture that tells us to work harder, push faster and chase quick fixes. Bodies don’t respond well to that kind of pressure. They respond to safety, consistency and care.

Endermologie is a gentle, non-invasive technology that supports the body’s natural processes – circulation, lymphatic flow, connective tissue health and skin quality – without forcing or traumatising the tissues. It’s a way of working with the body rather than against it.

What is Endermologie?

Endermologie is a therapeutic mechanical stimulation technique developed in France almost 40 years ago. Using a specialised motorised treatment head and gentle suction, it stimulates the skin and underlying connective tissue (fascia), helping to improve circulation, lymphatic flow and cellular activity.

Unlike many body-shaping or aesthetic treatments, Endermologie is:

• Non-invasive (no needles, no heat, no freezing, no downtime)

• Comfortable and relaxing

• Suitable for ongoing wellness support

• Evidence-based with decades of clinical research

• Safe across a wide range of body types and ages

It is one of the only technologies cleared by global regulatory bodies for temporary improvement in the appearance of cellulite and reduction in circumferential measurements.

But its benefits reach far beyond aesthetics.

How Endermologie works

During treatment, the skin and fascia are gently mobilised in a rhythmic, wave-like motion. This mechanical stimulation supports the body’s internal systems by:

• Improving circulation and oxygen delivery to tissues (+400%)¹

• Encouraging lymphatic flow and fluid movement (+300%)²

• Supporting cellular metabolism and tissue repair³

• Stimulating collagen and elastin activity to support skin tone and firmness³

• Softening areas of restriction or tightness in the fascia⁴

• Enhancing comfort and mobility⁴

• Supporting detoxification and waste-clearing pathways naturally³

Rather than destroying fat cells, it helps the body mobilise stored fatty acids so they can be used for energy. All without structural trauma or cell destruction to fully respect the integrity of the tissue. All of these results are supported by over 175 clinical trials. Because you deserve to KNOW what you can expect from the treatments you choose.

What it feels like

Clients often describe the sensation as:

relaxing, rhythmic, nurturing — like a deep, comfortable massage

Most people say they feel lighter and less “puffy” immediately afterwards. Over time, many notice changes in:

• skin smoothness & texture

• shape refinement

• reduced fluid retention

• improved energy & wellbeing

• reduced tightness or discomfort

What Endermologie can support

Endermologie can be helpful for those seeking:

Aesthetic goals

• Smoother skin & cellulite improvement

• Shape refinement & improved skin tone

• Supporting body changes during weight loss or GLP-1 medication

Comfort & wellbeing

• Lymphatic congestion & fluid retention

• Feeling heavy, puffy or inflamed

• Hormonal swelling (including perimenopause)

Rehabilitation & recovery

• Post-surgical swelling & fibrosis

• Scar tissue mobility

• Chronic pain & restrictions in the fascia

• Fibromyalgia & inflammatory discomfort

Endermologie vs. aggressive body-shaping treatments

Unlike freezing, heating, injecting or ablating treatments, Endermologie does not:

• damage cells or tissue

• rely on trauma to stimulate change

• require downtime, or concerns about side effects

Instead, it focuses on:
– Support
– Gentle change
– Long-term Wellbeing

Why rhythm and consistency matter

Although many clients report feeling lighter after just one treatment, Endermologie works cumulatively – each treatment builds on the last. Regularity helps the body adapt, repair and strengthen internal pathways.

Your personalised program may include:

• 2 sessions per week initially

• Adjusted frequency as the body responds

• Integration with supportive lifestyle habits

The aim is not perfection – it is co-operation.

Changes unfold gradually, through respect rather than pressure.

Who it’s ideal for

Endermologie may be beneficial if you:

• want a natural, non-invasive way to support shape and skin texture

• feel swollen, heavy or inflamed

• are recovering from surgery

• are navigating hormonal shifts or perimenopause

• are experiencing rapid weight change (including GLP-1 medication use)

• want to feel more comfortable and at home in your body

• prefer gentle, evidence-informed care over harsh interventions

Safety profile

Endermologie has an exceptionally low risk profile when delivered by a trained practitioner. Niamh is an ex-General Nurse with a speciality in Cosmetic Medicine, Medical Communications and is a Certified Advanced Medical Endermologie Therapist.

Endermologie can be safely used alongside:

• exercise & strength training

• physiotherapy & recovery programs

• GLP-1 medication

• post-operative protocols (once cleared medically)

During your Consultation & Discovery Session, Niamh will explore your medical history and goals to tailor your program appropriately.

A gentler philosophy

Your body is not a problem to be fixed.
It deserves care, not criticism.
Time, not urgency.
Support, not stress.

Endermologie isn’t about chasing an ideal – it’s about feeling more comfortable, connected and confident in your skin.

Ready to learn more?

If you’re curious about what Endermologie could mean for your body, you’re welcome to book a Consultation & Discovery Session – an unrushed conversation where we explore your goals and map a supportive program together.

Book your session →
A slower, softer, more intuitive way to care for yourself.

With care,
Niamh x

References:
1. Watson J., Shaw W. Physiological Effects of Endermologie®: A Preliminary Report. Aesthetic Surgery Journal.19(1), 27-33 (1999).   2. Watson J., Shaw W. Laser Doppler perfusion analysis following Endermologie® treatment. Aesthetic Surgery Journal. 19(1), 27-33 (1999).   3. Kolodziejczak A., Adamiak J., Rotsztejn H. Endermologie as a Complementary Therapy in Medicine and Surgery and an Effective Aesthetic Procedure: A Literature Review. Applied Sciences. 2025; 15(8):4313.   4. Moortgat P. The physical and physiological effects of vacuum massage. Journal of Bodywork & Movement Therapies. 2016.

Although ‘detox’ has become a bit of a buzz word, it basically sums up the function of our lymphatic system which is to remove waste and deliver nutrients to nourish our bodies.

A course of Endermologie is a perfect compliment to clean-eating and exercise, offering you the best outcome for your detox.

Here’s an article I wrote for Peninsula Kids magazine (Spring 2016) as an awareness piece on Fibromyalgia.

Clinical studies have shown show that Endermologie provides relief of the pain, fatigue, morning tiredness, work difficulty, stiffness, anxiety and depression associated with fibromyalgia, as well as improving sleep patterns, posture, range of motion and overall quality of life.

You can access the full article here:

http://issuu.com/peninsulakids/docs/pk_spring_2016/105?e=1

Some good tips in here. Endermologie has been shown to work more quickly and efficiently than manual massage to stimulate lymphatic drainage, so if you feel you need a boost, give us a buzz to find out more now.https://thetruthaboutcancer.com/ten-ways-improve-lymphatic-system-function/?utm_source=facebook&utm_medium=social&utm_campaign=SocialWarfare

This is an interesting read. I know a few people who eat less and exercise more to fight against weight gain, but this might not always be what your body needs for a healthy metabolism. In case you don’t have time to click on the link and read the entire article, Catherine from Butter Nutrition suggests that a sluggish metabolism may be as a result of not eating enough food (and in particular whole food carbohydrates) or other factors such as nutritional deficiencies, hormonal imbalances, toxic and stressful lifestyle, inflammation, e.g. from food sensitivities and over-exercising. She suggests that once you’ve identified the problem causing a slow metabolism, you can then use appropriate nutrition to support your recovery and be consistent and patient in allowing your body to heal.

3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)

Rodney Lohse reported on ‘Today Tonight Adelaide’ that “Adelaide researchers find shocking link between diet and depression.”  Not so shocking surely? It’s been a while since Hippocrates identified that “all disease begins in the gut”. Good that conventional medicine is catching up again.

https://www.facebook.com/ttadelaide/videos/1214757301879217/

Considering having a tattoo removed? Come and see me before and after laser removal to stimulate your lymphatic system and ensure the toxins are effectively flushed out of your system.

http://healingthebody.ca/signs-clogged-lymphatic-system-ways-to-cleanse-your-lymphatic-system/

Endermologie gets an amazing ‘worth it’ rating of 82% on online cosmetic procedure review site ‘Real Self”.

If you’ve been thinking about whether or not it’s worth it, check out the reviews on https://www.realself.com/Endermologie/reviews

Over the next few weeks I’ll be ‘exposing’ some of the lifestyle tips I share with my clients to help get them get the most out of their Endermologie treatments.

Number 1 has got to be: ‘DRINK PLENTY OF WATER’ (I know some of you are sick of me saying it already)!

Every cell in our body is composed of approximately 70% water, (though our brains are approximately 90%), so we need plenty of the stuff just for survival. As we naturally excrete water via sweat and other means, we need to constantly replenish our fluid balance. If we don’t, our circulation becomes more sluggish, which means that nutrients are not transported to our cells and toxic waste is not eliminated efficiently. 

No. 2 tip to get the most of your Endermologie treatments (and therefore reduce the appearance of cellulite, tone & contour your body and boost the results of your anti-acing facial) is:

Eat “Clean”.

• Avoid processed food, e.g. processed salt, white bread, pasta, sugar, cakes, soft drinks etc.
• Avoid saturated fats including dairy, margarine & processed vegetable oils
• Eat plenty of lean proteins, fruit and vegetables, particularly lots of leafy greens & healthy fats (omega-3) from nuts, seeds, avocados, coconut oil and fish oil etc.
• Eat organic where possible
• Consider taking appropriate herbal / mineral supplements

https://www.health.com/beauty/the-best-diets-for-your-skin

No. 3 tip for boosting your Endermologie treatment results: Seek professional advice regarding any potential food intolerances.

Many people have underlying digestive problems which often result in nutritional defences. If your body isn’t getting the nourishment it needs to thrive, then your skin will struggle to respond to treatments and progress will be slow. In particular, gluten seems to cause problems with many people, so if you suspect you might be sensitive to it, then it’s worth eliminating it from your diet for a few weeks and see if that makes a difference.

http://healthnowmedical.com/blog/gluten-cellulite-is-there-a-connection-and-a-cure/

Ready for another tip to help you get the most out of your Endermologie treatments? No. 4 is:

Limit caffeine, alcohol and smoking.

Caffeine is known to increase our stress hormone (cortisol) and our sugar-regulating hormone (insulin) which can often lead to weight gain. It also limits circulation, meaning nutrients are not delivered as efficiently to the skin (to allow the skin to repair and maintain it’s ‘bounce’) and fluid builds up, causing water retention.
So it’s best to aim for no more than one or two cups of coffee a day if possible. 

Had a request for my granola recipe yesterday, so here it is! Note, I buy almost all of these ingredients in Aldi, so the measurements are based on the packet sizes I buy them in. They can all be adjusted without too much drama! It’s perfect with yoghurt for brekkie, topped with stewed fruit for extra indulgence and I use it as a topping for fruit crumble too!

Tip no 5: If you want to reduce your cellulite, it’s strongly recommended to exercise regularly, preferably within 24 hours of your Endermologie treatment.

Scheduling a gym session or even a brisk walk after your Endermologie treatment is a wonderful way to mobilise those toxins (fat) and use it as energy. Remember every woman should weight-train, for bone health and overall strength, as well as long-lasting calorie-burning. That’s a whole other blog post!

Written on one of the wettest days in a Melbourne spring I’ve ever experienced: Tip no. 6 on maintaining healthy skin and getting the most from your Endermologie treatment:

Avoid excessive sun exposure or wear a natural sun-block to avoid sun damage.

The irony is not lost on me! However, as always, I live in hope that tomorrow will be sunnier and I will need to follow my own advice!

Research shows that sleep is vital for a healthy body, boosting our immune function and metabolism as well as supporting our brain function (i.e. memory and learning). Lack of sleep has been shown to cause inflammation, which is bad news for our long-term health. Inflammation is linked to diabetes, heart disease, stroke, depression, arthritis and premature aging.

Inadequate sleep also causes weight gain, as our Leptin levels drop (i.e. our “appetite hormone”) and it’s well known that when you’re tired you’re more likely to crave high-calorie food. So, try and grab that eight hours a night or a ‘nanna nap’ here and there whenever you can.

Dry-skin-brushing. It’s an ancient concept that’s been shown to have positive effects on your skin and lymphatic circulation. It’s quick, easy and can be done from the comfort of your own home. I’ve never seen anyone reverse their cellulite using dry skin brushing, but it certainly helps cellulite form getting any worse. It’s also a great way to boost your Endermologie results.

Using a soft natural-bristle brush, brush your skin in long gentle sweeps over your limbs, (with smaller circular motions over areas that need a little more TLC), from feet up (towards your heart) for about five minutes before your shower, i.e. with dry skin. Then hop in the shower and afterwards pop on some natural, organic moisturising body lotion (grab one next time you’re in).

The brushing action will gently increase the circulation to your skin, which stimulates your lymphatic system and the elimination of toxins. It will also help to exfoliate your skin and may even help to soften the fibrous fat deposits below the skin, therefore smoothing out the dimply appearance.

Try to reduce your exposure to environmental pollutants and household chemical fumes, e.g. cleaning products and air fresheners.

Regular exposure to volatile organic compounds (VOCs) such as bromine, benzene, formaldehyde and acetone (found in paint, carpets etc) are known to cause headaches, respiratory problems, allergies and even neurological changes. Some of these VOCs are also believed to be carcinogens (e.g. benzene). Commonly used air fresheners often contain phthalates, which are known endocrine disruptors and are particularly harmful to small children. 

I’ve got a whole list – ask me when you’re next in – but here are a few suggestions to get you started:

Here at Peninsula Endermologie, we use our Cellu M6 for more than face and body beauty treatments. As a former nurse and CrossFit athlete, I am passionate about making the most of Endermologie’s therapeutic benefits.

Endermologie is widely used in Europe to optimize athletic technique, performance and recovery.

Endermologie’s deep tissue mobilisation increases blood flow, relieves muscle tension and spasms and increases overall functional mobility, while the unique roll and flap technology softens and reconditions connective tissue, ensuring a greater range of motion, fewer injuries and reduced DOMS (delayed muscle onset fatigue).

http://www.endosystems.us/endermologie-for-sports-increase-blood-flow-and-energy/

OK, so I can’t say I’ve had the pleasure to treat Zinedine myself, but here’s a little video of him having a recovery Endermologie treatment in France.

It’s not just for elite athletes either, at only $70 for a targeted treatment, it’s perfect for anyone, be it a CrossFit athlete to a weekend warrior.

Give me a buzz on 0434 946 209 to find out more.

https://youtu.be/I8CnvMpN2-Y?list=PLJwFsbi2snqiFoLnd-y_cXjtfV0Dh1aEb

http://www.thealternativedaily.com/what-your-cellulite-says-about-your-health/?utm_source=paleohacks&utm_medium=paleohacksfb&utm_campaign=social

We made it! After a 60k trek through the Mornington Peninsula’s most beautiful scenery we were greeted by our gorgeous families with signs and champers! Reckon these faces made it all worthwhile. Thanks to our supporters we raised a significant amount of money for this worthwhile cause.

Chuffed to take part in an awesome 25 days of Christmas celebration organised by the beautiful @thesubtlemummy. She’ll giving be giving away away some wonderful prizes from awesome brands, all owned and operated by some spectacular women.

Click on the link to take a quick look at Endermologie in action. You’ll see one of the many pre-programmed protocols available which can be adjusted to suit each individual depending on their requirements, be it removal of stubborn fat, cellulite reduction or skin firming. And that’s only the beginning.

https://www.facebook.com/peninsula.endermologie/videos/1339842359400155/

#LPG #Lipomassage #lpgendermologie #shaping#body #massage#health #wellness #pamper #slimming #cellulitereduction #byebyecellulite#loveyourbody #peninsulaendermologie #mteliza #melbourne#lymphaticmassage #lymphaticdrainage #fascia #connectivetissue #firm#sculpt #tone

Two minute read – “Why millennials love this technology” i.e. Endermologie. And as a non-millennial, I can vouch for this too!

http://spaandclinic.com.au/2016/07/5-unexpected-reasons-millenials-love-technology/

Wondering how Endermolift by Endermologie works to improve your complexion and gradually reverse signs of ageing? This short video explains the science behind the treatment.

https://youtu.be/V7tqc4pt4Zo

Here’s a quick read with a few ideas to keep you motivated during the holidays. Thank you Live Love Mount Eliza for the mention!

http://www.livelovemounteliza.com.au/stories-from-mt-eliza/holiday-fitness-tips

http://foodmed.net/2016/12/14/in-praise-of-low-carb-canadian-doctors-rise-up/

Sending everyone much love and contentment this Christmas Season xxx

Dr. Sara Gottfried (via GOOP) states that weight loss resistance is nearly always hormonally based in women. She says “Ninety percent of the time, I find that the main hormone that’s out of whack is cortisol (which ends up disrupting other hormones, too). Your body makes cortisol in response to stress, but most of us run around stressed too much of the time, and our cortisol is off as a result.

High or dysregulated cortisol levels wreak havoc over time, depleting your happy brain chemicals like serotonin, robbing your sleep, and making you store fat—especially in your belly. High cortisol is likewise linked to depression, food addiction, and sugar cravings.”

After a week of eating my body weight in leftover tiramisu, I am so ready for a month of clean eating!

But I won’t be depriving myself – instead I like to add more nutritious and enjoyable foods to my diet so I actually feel like I’m treating myself. I always stock up on fresh berries and make a batch of creamy nut butter to enjoy with fruit.

Here are a few more foods to consider adding to your diet during a detox. 
http://blog.paleohacks.com/detox-foods/#

I recently placed an ad on a local community Facebook page stating blithely that “Cellulite is so 2016”. Sure, it was pretty obviously tongue in cheek, but it elicited a response from a brave local who reacted with an angry face emoticon and a reply saying “cellulite is so reality”.

Whilst I applaud this person’s commitment to ‘keeping it real’, I have to admit, I do find it a little confronting that people are so quick to lash out and criticise without knowing the full story. I am fully aware that cellulite is real. As a ‘favourite’ pet-hate of mine, I’ve been studying it for years. I know why we get it, who’s most affected and that I should be totally cool about having it! 

This makes for a very interesting read. If you have 5 minutes, clink on the link to hear how this Dietician responds to the poorly researched claims made by the DAA (Dieticians Association of Australia).

http://foodmed.net/2017/01/27/daa-clueless-on-lchf-dietitian/

Certainly food for thought! These athletes are thriving on minimal (if any carbohydrates in their diets).

http://www.nationalpost.com/m/wp/sports/olympics/blog.html?b=news.nationalpost.com%2Fsports%2Folympics%2Fyou-get-used-to-eating-packets-of-butter-and-cups-of-whipping-cream-olympic-racewalker-evan-dunfees-high-fat-diet

https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/

Now here’s a bit of tech I’d like to try. An Irish innovation called ‘Aire’ is a hand-held breathalyzer device that figures out which foods disagree with a user’s gut and helps plan a diet that avoids them.

Think you’d use it?

https://foodmarble.com/#what-is

New evidence suggests that an imbalance in the gut microbes could be partly responsible for unruly behavior in children. This article (although a bit technical) explains how the brain develops, the role of the gut in this process, and how poor temperament in early childhood might be associated with gut microbial imbalance.

https://chriskresser.com/is-it-the-terrible-twos-or-is-it-a-disrupted-gut-microbiome/?utm_source=activecampaign&utm_medium=email&utm_term=is-it-the-terrible-twos&utm_content&utm_campaign=ck-blog

Umm, my Mum told me this many moons ago, but a recent study has shown that diet – particularly dietary Glycaemic Index, saturated fat, trans fat, milk and fish – had the ability to influence or aggravate acne development.

If your skin is ‘acting up’, perhaps you ought to consider removing dairy from your diet?

http://www.huffingtonpost.com.au/2017/01/29/dermatologists-discuss-whether-a-dairy-free-diet-really-can-improve-your-skin/

Any one else struggle with sugar cravings during a detox? These foods will naturally help.

http://www.furtherfood.com/foods-eliminate-sugar-cravings-heal-your-gut-sugar-detox/

As well as detoxing our bodies during Feb, I’m taking a closer look at the the products we use around the house and trying to cut back on known toxic materials. Remembering that many of these toxins are absorbed and stored in our fat cells, so doing everything we can to limit them will reduce our chances of cellulite worsening. (I’ve written a little about these in a previous post – 27th October 2016).

This article by Dr Axe clarifies some of the most potent toxins:

https://draxe.com/endocrine-disruptors-how-to-avoid-excess-estrogen/?utm_campaign=foodmatters&utm_medium=Affliate&utm_source=Facebook&utm_term

That feeling you get when one of your beautiful clients posts a happy review on your Facebook page! Sheer, unadulterated joy!

I am so honoured to be able to help these gorgeous women achieve their body goals and make wonderful new friends to boot!

#thankyoutuesday #takethatmonday #grateful #blessed #yesisaidblessed#endermologie #lpg #peninsulaendermologie #mteliza #melbourne#morningtonpeninsula #mornpen

Yesterday I heard about a local Doctor who prescribed exercise for his elderly patients, with great physical, emotional and social results. And now, prescriptions for veggies. This is my kind of news!

https://www.hcf.com.au/health-agenda/food-diet/nutrition/doctors-prescribing-vegies-for-better-health#.WK57XGtGpEY.facebook

Endermolift facial by Endermologie. + 98% increased brightness of complexion
+ 21% smoothed wrinkles
+ 23% increased firmness
*Results from a study where skin (facial) biopsies were taken from 20 women and 10 men aged 35 – 50 years old.

https://www.facebook.com/peninsula.endermologie/videos/1426679157383141/

Most Endermologie customers across the world seek out Endermologie for the treatment of cellulite, and many other irregularities of the connective tissue or it’s often referred to, the fascia. 

LPG, the world leader in natural cellular stimulation, created Endermolift, the next generation in non-aggressive, anti-aging treatments to naturally rejuvenate skin from within.

With the ability to act deep within the dermis, Endermolift is the first and only technology in the world scientifically proven to increase the natural synthesis of hyaluronic acid by 80% to leave a glowing complexion, with fine lines smoothed and plumped, and puffiness and dark circles eliminated.

Endermolift targets and naturally stimulates fibroblasts and fat cells, to boost collagen production by 23% and the natural synthesis of elastic fibres by 46%, dramatically improving the skin’s suppleness.

Professor Humbert, Head of the Dermatology Department at the University Hospital of Besançon [France] and Director of the Skin Study and Research Centre, carried out a one-of-a-kind study on the biopsies of 20 individuals who were treated on half of their face with Endermolift.

“This study is a world first that really proves the revolutionary effectiveness of Endermolift™, giving hope to those looking to stay young naturally,” says Professor Humbert.

“After analysing the biopsies, we could see how fibroblasts were able to move and secrete substances in skin that decrease as we grow older: collagen which makes the skin firmer, elastin which makes it elastic, and hyaluronic acid which keeps it hydrated.”

I talk to my clients all of the time about the effects of hormones, particularly oestrogen and adrenaline, in maintaining a healthy equilibrium (and a cellulite-free body). This article explains why diet is so important and why simply calorie-counting is not enough.

http://www.foodmatters.com/article/why-your-hormones-need-you-to-cleanse

I love how with each client a new topic is covered and I learn so much from each conversation. Of course, I can’t help myself from sharing some of my learned wisdom too, and this morning I was extolling the virtues of bone broth. Not only is it easy and cheap to make, it has amazing health benefits. It’s my number one go-to if I’m feeling unwell and it’s amazing for your skin.

Here are a few more facts if, like me, you like a little scientific evidence:

https://chriskresser.com/the-bountiful-benefits-of-bone-broth-a-comprehensive-guide/?utm_source=activecampaign&utm_medium=email&utm_term=new-this-week-benefits&utm_content&utm_campaign=ck-roundup

This advice is good for health and beauty. Follow some of these guidelines for a healthy body and to reduce cellulite.

http://goop.com/5-cancer-fighting-foods-plus-what-to-avoid/

“The results: This type of technique is an ongoing process but I definitely noticed a difference in my skin after one treatment. I sneakily took note of any compliments I received over the coming week to see if anyone else would see a difference.

“How’s the baby’s routine going? You look fresher!” -School Mum (the baby’s routine has gone to pot FYI. Teething, solids, life)

“You look like you’ve had a good night’s sleep” -My Mum (No mum….no. Baby. So tired.)

“Your skin looks great!” -Lovely Friend (over cocktails. May have been a  bit drunk.)”

https://missmornipenni.com/2017/03/14/now-its-time-for-something-a-little-different/

This is an interesting read about the Epstein Barr virus (EBV), with the author suggesting a link to many chronic health conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Tinnitus, Vertigo and Meniere’s disease.
As a ‘cure’, he recommends a diet rich in anti-oxidant-rich foods and natural supplements. Certainly worth a read, although science doesn’t quite support the argument just yet.

http://goop.com/the-medical-medium-and-whats-potentially-at-the-root-of-medical-mysteries/

Amazing. More and more research confirming the importance of diet and a healthy gut microbiome.

http://www.theage.com.au/act-news/were-at-the-tip-of-a-new-paradigm-radical-asthma-treatment-unveiled-in-canberra-20170326-gv735a.html

Any one else notice ‘Adaptogens’ popping up in food and lifestyle blogs more and more in the last few months? And for a very good reason! If you haven’t heard about them or started consistently introducing them into your diet, maybe it’s time to learn a little more?

https://www.popsugar.com.au/fitness/What-Adaptogens-41655064

Know you need to change your lifestyle to get healthier, but aren’t sure where to start. Here’s a few words that might help you prioritise diet, exercise and adequate rest.

http://www.marksdailyapple.com/where-do-i-start-the-big-picture-on-tackling-primal-challenges/?awt_l=PAXYs&awt_m=JFHT9sXVDhWvYa&utm_source=mda_newsletter&utm_campaign=mda_newsletter_020117&utm_medium=button1

If you’re not doing it, then here’s a great argument for why you ought to start. I encourage all of my clients to practice it at least a few times each week and follow it up with an application of my lush, natural body lotion. Your body will thank you for it!

http://www.naturalhealthmag.com.au/content/body-brushing-essential-guide

Oooh! Look who’s in the Autumn Winter edition of #thevillage#mtelizamagazine!

#totesexcited #peninsulaendermologie #mteliza #morningtonpeninsula#mornpen #melbourne

Looking for something special to thank your Mum for everything she does?

How about a voucher for a classic face or body treatment? You’ll receive a FREE express treatment with every voucher purchased!

*Vouchers are for the classic treatment protocols (averaging 35 – 45 mins). Express treatment times average 15 – 20mins.

I know I’ve mentioned before how much I love Apple Cider Vinegar (ACV). Here’s some data to support my theories!

http://www.healthy-holistic-living.com/take-apple-cider-vinegar-night.html?t=PH

I adore coconut oil, on my face, body and in my belly! Here’s why I use it as a base (along with shea butter) in my lush body lotion, developed especially to boost skin tone and reduce cellulite. Everyone that tries it falls in love with it! Call me on 0434 946 209 to grab a jar today, or use it as a perfect little gift for Mother’s Day.

https://authoritynutrition.com/coconut-oil-and-skin/

While a Paleo diet can’t ‘fix’ everything, studies show a natural, whole-food based diet (e.g a Mediterranean style diet) will benefit your long term health. This article explains the role of a few key hormones in achieving good health.

http://blog.paleohacks.com/paleo-hormone-balancing/

In case you missed me in the Mt Eliza Village Magazine, here’s the article in full!

http://www.morningtonpeninsulamagazine.com.au/fashion-health-beauty/2017/5/1/endermologie-on-humphries

Some great info. here about the effect of genomes on our metabolism. Especially useful if that darned “middle-aged spread” is becoming more of an issue.
Add a course of Endermologie to these tips to ensure an efficient lymphatic circulation and you’ll see and feel the benefits.

http://goop.com/how-to-hack-the-genes-that-impact-weight-loss-metabolism/

I’ve been missing the goodness of my green smoothies in the mornings, but with this cold weather I’m just craving warmth. Starting the day with a cup of hot lemon water is just perfect. Add some fresh herbs, ginger and a little squeeze of honey for a lovely cleansing start to the day.

Lemon water will boost your immune system as it’s a great source of Vit C. It’s also an excellent source of potassium (which aids blood & lymphatic circulation, assists muscle recovery and supports your central nervous system) and is a great anti-inflammatory.

Anyone ever tried this? I’ve heard of castor oil being used as a laxative and skin moisturiser, but never used as a type of poultice to stimulate the lymphatic system. I’m just a little skeptical and would love to find out more about this strange theory!

If you’re after something that’s been tried and tested to stimulate your lymph system, then Endermologie is most definitely what you’re looking for!

http://besthealthyguide.com/technique-unclog-lymph-glands/

Wish it was better news on this sunny Melbourne morning! Remember to slap on that sun block ladies (and blokes)!

Article from May 2017 Medical Observer magazine.

I’m not quite ready for another detox just yet, although after Easter I feel like my diet is heaps better in any case.

Still, always good to be prepared for the next one.

Here’s some great info if you’re feeling the need to ditch the bad stuff and cleanse your body.

http://www.marksdailyapple.com/how-to-augment-and-support-your-natural-detox-capacities/?awt_l=PAXYs&awt_m=J4sO5m8UAhWvYa&utm_source=mda_newsletter&utm_campaign=mda_newsletter_040517&utm_medium=button1

Oh look. It’s just my husband checking out his ‘famous’ wife on pg. 80 of the Mornington Peninsula Magazine!

#goodmornings #morningtonpeninsulamagazine #morningtonpeninsula#mornpen #mteliza #EndermologieOnHumphries #peninsulaendermologie

This is really just the tip of the iceberg, but the outtake is: get more of these: Vitamin A (e.g. organ meat, eggs, grass-fed butter), Vic D (Sunlight), Copper (organ meat, shellfish) and Vitamin E (sunflower seeds, nuts, spinach).

And get less of these: PUFA fats (canola, soybean, soy & sunflower oil), excess iron (unnecessary supplements), excess estrogen – [you’ll really need a holistic Dr to check these levels out] and X-Rays/ultraviolet light.http://nutritionallywealthy.com/the-deficiencies-that-are-screwing-with-your-hormones/

Yes, it can and it does, for millions of people around the world.

And don’t just take my word for it, there’s plenty of peer-reviewed research to prove it too.

losing-weight-and-reducing-cellulite-can-endermologie-accomplish-both

Took advantage of the glorious sunshine to go for a walk in my local area and deliver some flyers.

Give me a shout if you get one and mention this post and I’ll give you a free express treatment!

#mondaymorning #walkinginsunshine #flyers#promo #freebie #offer #peninsulaendermologie#mteliza #morningtonpeninsula #mornpen #melbourne

A great article about how to reduce your exposure to environmental toxins by Dr Chris Kesser.

If you’re trying to reduce fat and cellulite, then consider taking some of these steps to help you detox.

Remember a course of lymphatic-stimulating Endermologie will also boost the detoxification.

https://chriskresser.com/environmental-toxins-steps-for-decreasing-exposure-and-increasing-detoxification/?utm_source=activecampaign&utm_medium=email&utm_term=environmental-toxins&utm_content&utm_campaign=ck-roundup

These are a little simplistic, but some of the suggestions regarding movement and horse chestnut supplementation are useful.

Remember that Endermologie is also scientifically proven to get great results in relieving lymphedema also.

5-most-popular-ways-to-fight-lymphedema-naturally

Warning. Do not click on the link if you’re squeamish, or considering cosmetic surgery any time soon.

As an ex cosmetic surgery nurse I’ve assisted in each of these procedures and many more that are even more invasive.

Hence my desire to help my clients to age ‘gracefully’, using non-invasive Endermologie techniques to prevent such ‘drastic’ measures.

http://sciof.us/2seFaAa

I love the idea of creating a ‘self-care’ plan, however I know the pedant in me would get anxious if I didn’t get everything crossed off the list, so this plan might backfire!

I am lucky that I naturally remind myself each day about how lucky I am and I tend to see the joy and beauty in everyday happenings. If you love a list, take a look and see if you can adapt this to your lifestyle!

http://enlightenedstate.net/home/2015/11/30/how-to-create-a-self-care-plan-and-why-you-need-one-with-a-free-self-care-printablee

Excerpt from #harpersbazaar. #Endermologie is perfect for toning up those last few inches and because of it’s lymphatic stimulation will help get you started on your journey if there’s more than a few inches to lose.

#Endermologie #LPG #lipomassage #cellum6integral #innovation #natural#noninvasive #losecentimeters #improveyourskin #allnatural #sculpt#tone #fightcellulite #firmskin #fightfornaturalbeauty #antiaging#peninsulaendermologie #mteliza #morningtonpeninsula #mornpen#melbourne

I’ve been extolling the virtues of a high fat diet with my clients for some time now (healthy fats of course).

This makes for an interesting read and that avocado looks so pretty!

http://www.thenewstribune.com/latest-news/article153594599.html

Some good tips in here for maintaining healthy skin. If you don’t have time to read the full article, (or can’t stand the blatant advertising of products), then to sum it up; she recommends:

– Eating well, i.e. plenty of healthy fats, cruciferous veggies (in particular leafy greens) and adding anti-inflammatory spices (e.g. turmeric)
– Getting plenty of sleep
– Dry body brushing to stimulate your lymph
– Using natural cleansers and a face mask
– Keep well hydrated

I’ve tackled some of the myths about cellulite before. Here’s Huffington Post’s take on the matter…

http://www.huffingtonpost.com.au/2017/03/20/five-facts-and-fictions-about-cellulite_a_21903213/?utm_hp_ref=au-homepage

I had the absolute pleasure of meeting this beautiful lady today and treated her to an Endermolift facial by Endermologie.
Here’s what she said about her visit…

・・・
“This was fun. Today I treated myself to a facial at @peninsula.endermologie
Niamh (pronounced Neeve) is super cool and half the stuff she told me went over my head because I was just enjoying her accent (watch my Insta story to hear it). I hate facials because I always end up having a break out afterwards but this one was non invasive and actually quite relaxing. This little handpiece hickey’d (new word alert) my face and the flaps (ew flaps) gave a gentle pinch. It works on your circulation and helps produce collagen under your skin. (I’m pretending I know what I’m saying but I just stored the buzz words in my brain). I didn’t want it to end. My face was flushed and warm for a little bit afterwards, which I loved, and ever soft.
If you feel like escaping the real world (it was only a 40min drive for me), head down to Mt. Eliza and treat yo self!
There’s even a bigger version of this for cellulite on your body. Cellulite vacuum for the win ? .
#endermologie #facial #massage #treatment #mumpreneur#smallbusiness #sahm #girlboss #lmbdw #mummyblogger #notaponsored #genuinelove “

https://www.facebook.com/peninsula.endermologie/videos/1546684758715913/

Confused about what fat to use when cooking? If cooking on high heat my go-to’s are ghee or coconut oil.

But I also use plenty of olive oil and butter in low-temp cooking.

Here’s some facts about the benefits of coconut oil over processed oils (like canola).

https://www.facebook.com/MaxLugavere/videos/1685589765080776/

Always learning more about the benefits of Endermologie. Endermologie can assist with poor circulation by eliminating stasis, helping the blood back flow to ‘lighten’ the legs and remove fibrosis from the tissues in order to free then and restore tissue exchanges.

#endermologie #lpg #natural #noninvasive #massage #cellularstimulation#lipomassage #health #wellness #lymph #lymphaticdrainage#lymphaticmassage #connectivetissue #fascia #fibrosis #phlebology#nurse #peninsulaendermologie #mteliza #melbourne#morningtonpeninsula #mornpen

Here’s ‘My body & Soul’s’ advice regarding getting rid of your cellulite. A few good points in here, although I’d prefer to see the list of ingredients in the product they’re suggesting as so many of these products are full of chemicals which the body struggles to process and therefore just add to the toxic load and eventually make the problem worse.

Also, they mention mesotherapy and ‘lipolysis injections’ which are highly controversial injectable treatments with quite a few reported cases of severe side-effects – so I’d steer well clear of those! Velasmooth is a relatively new treatment and is very sparse on data, so again, until I’ve seen more research, I’d be hesitant to spend my money on it.

One of the most common questions I get asked is “How can I lose weight quickly?”

Although I always feel a long-term approach works best, I know that sometimes a quick-fix is required! So I’ve put together some tips on how to lose weight fast.

<<< warning - long post ahead! >>>

How to lose weight fast.

1.Move your body

Consciously look for opportunities to move your body. Schedule a gym class or a run, if that’s your thing, at least 3 times a week. If your weight-loss deadline is imminent, try and increase that to a workout every day. It doesn’t have to be a 15k run, just a 10 minute high-intensity workout with weights or 20 minute up-hill power-walk will do the trick. Focus on your large muscle groups like your thighs and buttocks to get your metabolism fired up and keep that calorie burn happening for longer.

On the days where you just can’t face the gym, call up a friend and go for a walk, or if you’re headed to the mall, park at end furthest away from where you’re going and make a dash to the other side. For example if I need to grab something from Rebel Sport in my local shopping centre in Frankston I’ll intentionally park at the K-Mart end. Then I’ll sprint-walk to the other side as quickly as I can, taking the escalators or stairs and dodging in and out of human traffic!

2. Ditch the carbs and in particular, gluten.

That doesn’t mean you ought to start buying gluten-free products off the shelf, but just try and cut right back on processed food. The closest you keep your diet to ‘real’ food, the more your body will thank you for it. Obviously, if you’re working out every day, you’ll need to monitor your energy levels and if you start to feel exhausted, it might be time to allow more of the healthy carbs, like potatoes, fruit and even some ‘healthier’ grains like rice or quinoa back in.

3. More about diet. After all they say ‘abs’ are made in the kitchen.

Grab more time in your day by skipping most of the supermarket! All of my friends know I adore Aldi, so it’s no surprise that I’ve got my routine down-pat. Here’s a little map of how I do my ‘shop’. On a good day, I walk through the doors and sprint past all the confectionary, chips etc until I get to the olive oil, vinegars and canned food. I grab my tinned tuna and whatever else I need from there, then dash past the pasta and ‘ready-made sauces’ and grab loo roll and napkins and hurrah, I’ve made it through the worst bit!

Now all I need to do is browse the meat section (grass fed beef and lamb and free-range chicken or pork), avoiding any of the pre-marinated stuff, then grab any fruits and veggies I need to top up. [I get most of my fruit and veggies home delivered from a local green grocer]. Next I grab my dairy (yoghurt for the kids, cheese and butter), eggs, nuts and seeds, dessicated coconut etc and lo and behold I’m almost done! I always take a look at the frozen fish (they’re now stocking fresh tuna – hurrah) on the way out, totally ignoring that bakery section! If you just can’t live without bread, then sourdough is the way to go.

4. Increase the amount of healthy fat in your diet.

Healthy sources of fat such as nuts, avocado, coconut oil etc will help stave off hunger for longer and won’t trigger the same insulin ‘high’ as processed carbs. When we eat more fat we produce more of a fat-burning hormone called adiponectin. Adiponectin naturally helps to boost our metabolism and stimulates lipolysis (the breakdown of fat from the fat cell allowing the release of those fat molecules into the circulatory system, making it available for use as energy).

5. Drink more water.

Make sure you have a water bottle with you in the car, at work, at home etc. Staying hydrated is fundamental to maintaining a healthy lymphatic circulation and efficient elimination of toxins. Better ‘flushing’ them out than storing them in fat!

6. Sub your normal tea and coffee for green tea.

Two key ingredients in Green tea (Caffeine and EGCG) have been proven to stimulate the metabolism and lipolysis (fat breakdown).

7. Commit to a plan.

Be it ‘Whole 30’, ‘Feb-Fast’, ‘Dry July’, ‘Mission Hot Bride’ or whatever it is. Make weekly goals and then tell everyone so you have to stick to it. When you hit your weekly target, reward yourself with a nice massage or an experience you really enjoy.

8. Make that massage an Endermologie massage.

Endermologie is clinically proven to stimulate fat loss and because it boosts lymphatic circulation, it helps your body to detox so much more quickly.

Here’s a virtual representation of how the skin is gently drawn into the Endermologie hand piece (aka Ergolift treatment head), mobilsing fat and releasing it inyo our circulatory system. It also increases access to allow better drainage of lymphatic (waste) fluid and promotes better oxygenation of the skin (through increased capillary action). And last but certainly not least, it manipulates the connective tissue (fascia) to boost collagen production and create more youthful skin. Studies show that tissue stimulation is increased by a whopping 270%.

Thank you to gorgeous Emma for sharing your experience here at Peninsula Endermologie!

If you want to check it out go and take a look at her awesome blog @marvellousmorningtonpen

http://www.marvellousmp.com/2017/07/reduce-stubborn-fat-cellulite-naturally/

Loved meeting these inspiring folks, (here’s me with Maria and Mila from France Medical) and Nelson Philippe (Grandson of Louis Paul Guitay – LPG) as well as Endermologie practitioners from all across Australia.

More pics up on instagram @peninsula.endermologie

Here’s a little background of the story of France Medical’s involvement with world-renowned LPG. So proud to work with the France Medical team in sharing Endermologie with my little pocket of Australia.

http://www.professionalbeauty.com.au/2016/05/03/france-medical-celebrates-fifth-anniversary/#.WV4QJa2gKh0.facebook

Some of these suggestions (e.g. the vampire facial) make me cringe a little, but I wholeheartedly agree with the last recommendation.

And it’s not just for celebs. I bet you’ll be surprised by how affordable it can be. Just pop in for a free consultation and lets get you rocking curves like Beyoncé!

Tel: 0434 946 209

https://www.treatwell.co.uk/treatment-files/10-beauty-treatments-celebs-swear-by/

Is your skin looking less than glowy?

Tired of spending the equivalent of a small country’s national debt on products that claim to reverse the signs of ageing, but don’t actually deliver?

Want a couple of simple tips to keep it looking smooth and soft and feeling like a baby’s bottom?

First of all, take a good hard look at all of those products you’ve accumulated over the years. Go on. Read the list of ingredients on the label. If the list of names goes beyond 4 or 5, or you struggle to pronounce some of the words, then there’s a pretty good chance the product you’re putting on your skin is a chemical poo-storm.

Many well-known products, cheap, mid-range cost and even the uber – expensive ones contain a whole heap of stuff we ought to avoid putting on our skin at all costs. There’s artificial colours and fragrances, parabens (used as preservatives and are known endocrine disruptors) and SLS (Sodium Lauryl Sulfate) which is a known trigger for breathing and kidney problems. Each of these, and many more toxic ingredients not mentioned here, can be absorbed into our skin, our circulatory system and into our fat cells, all adding to the toxic load that our bodies struggle to fight every day.

Obviously we all know that the aim of the game is to try and reduce our exposure to toxins as much as possible, so what’s a girl or boy supposed to do when it’s winter and our skin rebels and we need rescuing fast? Well, I may just have the solutions you need!

And, I promise you, it’s more cost-effective and simple and natural than you could ever imagine!

First of all, let’s talk exfoliation. Over time our body generates new skin cells, shedding the old ones like leaves building up under a tree during Autumn. If those old cells are left to accumulate, they can make the surface of the skin look dull, dry and a far cry from that dewy look we all love. When left to their own devices the old skin cells will eventually try and create their own moisture, making the skin appear more oily and clogging up our pores, which is when we start seeing zits appearing! Exfoliation is simply the act of getting rid of those old skin cells, thereby allowing the newer, fresh skin to shine through. There’s a theory that a good exfoliation will stimulate the production of that magic ingredient, collagen, to boost a more youthful appearance, however the science is a little sketchy and I believe that to boost collage, we need to target a deeper layer of skin rather than just the surface.

So, what to use? Please, please stay away from microbeads. For such teeny things, they cause a huge mount of environmental damage. Salt scrubs are OK, but with sensitive skin like mine, it’s far too abrasive and leaves my skin feeling a little too ‘raw’ and fine. Plus, because of my Irish complexion, I really need to re-densify to help manage my rosy glow!

So here’s my tip…drum roll please…use a mixture of coconut oil and baking soda (aka sodium bicarbonate).

Yes, I’m serious, reach into your pantry, grab a few tablespoons of coconut oil and a few tablespoons of baking soda and mash it all together with a teaspoon. If the coconut oil is soft this will be easier, but you can add a teeny splash of filtered water too if you need to loosen it up. For a little more indulgence you can add a little squeeze of honey or if you’re in the throes of a break-out a couple of drops of tea-tree will be your best friend.

In case you think I’ve gone entirely mad, let me explain my choice of ingredients. Coconut oil is made up mostly of medium chain fatty acids which means it’s easily absorbed by the skin, it has a long shelf-life, contains Vitamin E which is a known antioxidant and therefore has anti-aging properties. It’s also credited with strengthening underlying epidermal tissue, acts as a natural sunblock, is naturally antibacterial, antiviral and antifungal. Hello! What’s not to love?

And baking soda. Baking soda has been used as a cleanser from its earliest inception. It has a mild abrasive action to help slough away those old skin cells and it also has natural anti-bacterial properties. I love it because it feels so gentle on the skin, though I do get a tingly sensation after a minute or two, but it washes away easily, leaving my skin glowing.

Are you convinced yet? Let me tell you how I apply it. Firstly I grab my jar (I make a big batch and store it in a clean glass jar), and scoop a teaspoon out and place it in the palm of my hand. Then I massage it with my fingers until it becomes nice and soft and looks more like a paste than a clump of icy cold coconut oil. Then I simply use my fingertips to massage it all over my face and décolletage. When it’s time to clean it all off, wet a face-washer with warm water and gently wipe all of the residue away. It might take a few goes. My skin usually feels ‘dewy’ enough from the coconut oil that I don’t even need to apply any more moisturiser afterwards.

So that’s tip number 1. But let me tell you, if you really want to get your skin looking its best, then tip number 2 is to boost the production of new, collagen-rich skin cells from within. A healthy diet and proper hydration will go a long way towards that, but if you want to see results more quickly then you must try Endermologie!

Even immediately after one Endermolift treatment (i.e. Endermologie facial), your skin will feel softer and your complexion will glow. Endermolift by Endermologie stimulates the skin to wake up the fibroblast, the key youth cell. This stimulation, as effective as it is pleasant, reactivates the natural anti-aging processes.

Endermolift is the first and only technique in the world that has been scientifically proven to increase natural hyaluronic acid synthesis by more than 80% to re-volumise the dermis and smooth wrinkles.

It has been proven to stimulate elastin synthesis by more than 46% for a skin that is more resistant to multiple muscular micro-contractions, which are often the source of expression lines.

The technique produces new high-quality collagen and eliminates degraded collagen fragments to detoxify the skin.

This natural and pleasant anti-ageing technique restores the delicate tissues of the face, neck, décolletage and hands, firming and smoothing away lines and wrinkles without the use of electrical currents, injections or chemicals.

The skin is visibly redensified and replumped from within. The signs of aging fade away while the face’s natural expression is preserved.

• The complexion is 98% more radiant
• Facial contours are redefined
• Fine lines and wrinkles are smoothed
• Skin density is increased
• Cheekbones appear higher
• Improves the appearance of under eye bags and circles
• Firms and tones the skin, lifting the eyes and jowls
• Lips are plumped
• Double-chin is toned
• The face appears rested and less tired.

So instead of investing in expensive face creams that have dubious (if any) proper evidence that they work, perhaps you ought to consider investing in a treatment program that will make a significant difference to your skin. No pseudo-science, no needles, no risk, just a relaxing and effective anti-aging facial that delivers real results.

Anyone reading this in the Chemist Warehouse ‘House of Wellness’ catalogue and thinking “that sounds like me”? If you have poor circulation and are feeling the effects of the cold this winter, remember that Endermologie will boost your cardiovascular circulation by 400% for at least 6 hours after each treatment.

My clients find twice – weekly treatments are wonderful to maintain that circulation boost and relieve the discomfort of cold hands and feet.

#Endermologie #LPG #cellum6 #cellum6integral #innovation #natural#noninvasive #body #massage #health #wellness #circulation#coldhands #coldfeet #raynauds #sluggishcirculation#peninsulaendermologie #mteliza #melbourne #morningtonpeninsula#mornpen

Here’s a small selection of some of the facials I offer with Endermologie. However I tailor each treatment to the individual depending on their requirements.

If any of these sound good, book in to try it for yourself.

Tel: 0434 946 209

Although I haven’t tried the 5:2 myself (I know if I intentionally tried restricting food on certain days, I’d end up obsessing about food and getting grumpy!), but I love that he’s promoting a healthy balanced diet full of healthy fats, veggies and natural ferments.

http://www.smh.com.au/lifestyle/what-michael-mosley-has-learnt-since-the-52-diet-20170221-guicoz.html

#Repost @beautycrew ・・・
This week we got to trial the @lpgendermologie machine that can targets cellulite and smooth skin’s texture. It was a bizarre concept at first however we were quickly relaxed – it felt like a gentle massage all over. ?

#lpg #endermologie #natural #noninvasive #massage#cellularstimulation #lipomassage #health #wellness #lymph#lymphaticdrainage #lymphaticmassage #connectivetissue #fascia#byebyecellulite #loveyourbody #peninsulaendermologie #mteliza#melbourne #morningtonpeninsula #mornpen

https://www.facebook.com/peninsula.endermologie/videos/1589564664427922/

Congrats to @lpgendermologie_my who won the ” Her World Beauty Awards 2017 Judges’ Choice for Best Body Treatment” for LPG Endermologie.

This state-of-the-art treatment:
✔️Naturally targets the fat that is resistant to diet and exercise.
✔️Gently mobilizes the tissues to boost circulatory exchanges.
✔️Activates stubborn fat release.
✔️Smoothes cellulite.
✔️Noticeably firms the skin, wherever you want.

A good read from Dr Axe

https://draxe.com/lymphatic-system/

Such a great article, as always, from Mark Sisson. There are very few of us exempt from the struggle of having a negative body image. Fundamentally I believe if we start by embracing the best of us and rewarding ourselves by treating our bodies with respect, then the rest tends to fall into place (more or less). What do you think?

https://shar.es/1Sp5jc

https://youtu.be/C-90aOMAGH8

Positive reviews make my heart sing, plus the feedback I hear every day from my clients who prefer not to ‘go public’ with their praise makes me so grateful for my ‘work’.

It’s good to finally have something in common with Beyonce! ?

P.S. In case you can’t be bothered clicking on the link: #AngelinaJolie#MatthewMcConaughey #JenniferLopez #PenelopeCruz #TyraBanks#Beyonce #SylvesterStallone #BritneySpears

https://www.richardmagazine.com/lpg/

http://www.advanced-dermatology.com.au/endermologie

Fascinating research which offers hope to so many.

If you don’t ave time to read the full article, the out-take is pretty simple: cut back on high-glycemic foods (refined carbs & sugar), exercise regularly, get enough sleep, reduce toxic exposure, nourish your body with real food (supplement if necessary), treat any known disease, keep your brain active and avoid stress!

https://chriskresser.com/new-hope-that-alzheimers-can-be-prevented-and-even-cured/

https://www.facebook.com/peninsula.endermologie/videos/1626781084039613/

After so many years of hearing the opposite message, many people still struggle to believe fat is necessary in their diet.

Hopefully this study will start to shift that perception.

http://www.telegraph.co.uk/news/2017/08/29/low-fat-diet-linked-higher-death-rates-major-lancet-study-finds/

Endermolift is the first and only technique in the world which has been scientifically proven to increase natural hyaluronic acid synthesis by 80%.
– Hyaluronic acid +80%
– Natural elastin +46%
– Radiance +98%
– Smoothed wrinkles +21%
– Firmness +23%
Breakdown of collagen is prevented and there’s synthesis of new, quality collagen.

French football team, Paris Saint-Germain, are about to take delivery of their specially-branded Endermologie machines. Taking sports performance and rehabilitation to a whole other level.

Luckily for you, you don’t have to play like Neymar to enjoy the benefits of Endermologie. So if your muscles and fascia need some TLC, Niamh at Peninsula Endermologie will sort you out.

#psg #paris_saint_germain #neymar #10 #sportsmassage #sportsrehab#sportsrecovery #sootheachingmuscles #soremuscles #tightfascia#doms #lacticacid #recovery #results #peninsulaendermologie #mteliza#melbourne #morningtonpeninsula #mornpen #Repost@nelsonphilippe_lpg

Know any brides-to-be that are looking for some safe and effective treatments for beautiful skin? Here’s what a few ‘nearly new-weds’ thought about their first experiences with Endermologie facials.

https://www.weddingideasmag.com/we-test-the-new-anti-aging-facial-for-brides-to-be/

Ever wondered why you’re still reaching for the flannelette sheets when hubby is throwing the covers off? Well, that same sub-cutaneous fat that causes our cellulite to appear worse is partly to blame. But, although it may not feel like it, it’s actually doing us a big favour. If you’re a data nerd like me, read on!

P.S. It doesn’t mean we need to live with cellulite. Having subcutaneous fat is one thing, allowing the deterioration of our connective tissues (fascia) and build up of lymphatic fluid is another thing entirely, so there’s still every reason to use Endermologie to boost your circulation and get rid of your cellulite!

http://www.bodyandsoul.com.au/health/health-news/why-women-feel-the-cold-more-than-men/news-story/912f3237c954d89968900c189177617d

As always, Mark Sisson breaks down a compacted subject and explains his theory for healthy hormones, which in turns means a healthy metabolism and a thriving body.

If you don’t have time to read the full article, this is how he suggests we regulate our hormones in a nutshell:

– Get plenty of sleep
– Eat a well-balanced diet
– Exercise with intensity (not longevity) and move your body when the opportunity arises.
– Find ways to lower your stress levels
– “Discover meaning in your life” – i.e. do what makes you feel satisfied & happy
– Take notices of changes and measure results
– Have some exposure to natural elements (heat & cold)
– Get professional advice

https://www.marksdailyapple.com/9-ways-to-normalize-your-hormones/?awt_l=PAXYs&awt_m=JRKEFjRByhWvYa&utm_source=mda_newsletter&utm_campaign=mda_newsletter_092717&utm_medium=button1

I love an inspiring tale of a person who takes a bad situation and uses it to make the world a better place. Here’s the inspiring story of Louis Paul Guitay, founder of LPG.

https://www.richardmagazine.com/louis-paul-guitay/

I’ve put off writing this post for a long time, as I know the gargantuan machine that is “Ashley Black Fascia Guru” probably wouldn’t take very kindly to it. But this week the subject came too close to home and now I feel compelled to share my humble opinion on the ever more infamous “Fascia Blaster”.

I bet you’re wondering what got me ‘all fired up’ all of a sudden? Well, this week I had the pleasure of meeting a beautiful young lady, who, like me, has struggled with cellulite for most of her formative years. She, like me, had done a tonne of research about cellulite over the years, had a pretty sound knowledge of anatomy and was clever enough to understand that there are no quick fixes for the problem. And, yet still, during a visit to Peninsula Endermologie this week she brought into my clinic her very own ‘Fascia Blaster’ to ask my opinion on it!

Cue awkward silence.

When I’m faced with a choice between telling people what they want to hear (i.e. in this case, I probably ought to have said something along the lines of; “I’m sure it has merits and your hard-earned money has been well-spent”… or telling the truth as I feel it, then I just can’t help myself, the truth will always win over!

So, I had to be honest and advise her that I consider it a poorly thought-out instrument of torture. Now, I know there are heaps of testimonials on Ashley Black’s website claiming it’s efficacy in getting rid of cellulite and even helping people cope with chronic pain disorders, but let’s face it, her website isn’t exactly neutral territory is it? It’s worth noting, that many independent reviewers were not as impressed: https://www.influenster.com/revi…/ashley-black-fasciablaster. The Fascia Blaster is marketed in a clever and relentless fashion, but in my humble opinion, it could harm both wallet and skin.

First of all, the thing HURTs. Even its advocates admit that. Apart from the odd quirky soul, most humans are programmed to avoid pain. And there’s a good reason for that. Pain means injury to the body and although the human body is remarkably good at healing, it’s still a process that creates inflammation and stress. In the short term, inflammation means extra fluid in your interstitial tissues, causing an increased workload for what may already be a sluggish lymphatic system. So, in essence, it’ll just make the problem worse. And in the long run, we know that inflammation and stress are two prominent factors in early morbidity.

The theory behind the Fascia Blaster is that it “opens and loosens” fascia to “lesson the look of cellulite”, “make muscles function better”, “break up fat”, “improve soft tissue pain” and “increase blood flow”. Sounds great right? Almost too good to be true? And you’d presume such lofty claims would be backed by science and approved by the American medical governing body the Food and Drug Administration (FDA) wouldn’t you? But, nope, there’s no science here. No approval by the FDA. No scientific studies whatsoever and no proper factual evidence at all that the thing does what it says it’s supposed to.

Recent studies (proper clinical ones), do show the benefit in maintaining a healthy, supple fascia (or connective tissue as it’s known in the medical field). And all of the benefits listed above are associated with a healthy fascia. However, what hasn’t been proven is that Ashley Black’s instrument has had any benefit whatsoever on any of these conditions. Now, I love a good testimonial and even better, seeing the evidence for myself, but I also value the rigour and accuracy of a decent clinical study. Without this evidence, these claims simply become marketing tools, spouted only to sell more product and no doubt make Ashley Black a fine profit.

While I have no problem with anyone making an ‘honest’ living, my concern is that in the wrong hands, the Fascia Blaster can injure people’s skin and might even cause permanent damage. At its very essence, the Fascia Blaster is designed to make you bruise your skin. Now, the odd bruise here and there is not very problematic. But significantly bruising your skin on an ongoing basis can cause numerous problems. Think broken blood vessels or spider veins, poor skin tone (yep, that’s right, saggy skin) and skin pigmentation (haemosiderosis). If you really want to scare yourself, take a look at this rather dramatic account of what might happen if you severely damage your fascia: http://www.collectivewizdom.com/MassagingYourFascia-Top7Hea…

The very idea of causing injury to skin in order to improve a condition is not a new one in the cosmetic and beauty world. However, if there is a non-invasive, painless, clinically-proven alternative, surely we owe it to ourselves to treat our skin with the care it deserves?

If you’re struggling with the appearance of cellulite and are after some tips to help lessen its appearance, then you’ll find a heap of info on this page: https://peninsulaendermologie.com/?page_id=508. There are 11 tips to help you make a real difference to your skin and most of it won’t cost you a cent. If you’ve tried these and you’re still not seeing a great difference, then I urge you to try Endermologie. It’s safe, respects the skin, is scientifically proven to work by over 140 clinical trials (many published and peer reviewed in respected clinical journals) and has over 30 years of expertise behind the technology.

If you have any more questions about cellulite or are tempted by some of the ‘miracle cures’ that are promoted to treat the condition, please have a chat with me first. I’ll do my best to steer you in the right direction, and you’ll always be guaranteed an honest answer!

Don’t read if you’re squeamish, but please do read if you’re considering any cosmetic procedure and haven’t done too much research about the procedure or who’s doing it for you.

I see so many cheap deals on groupon every week offering fillers, botox and cosmetic tattooing etc etc and although many of these places are probably legit, it scares me to think there are plenty of dodgy backyard-alley ‘salons’ out there offering treatments to clients that they’re not qualified or equipped to perform.

I’ve been wanting to post this for ages now but really, really wanted to make sure I’d read it thoroughly and understood every nuance before I did. However, I’ve realised that I may not have the time to do this in the next few weeks (at least) and perhaps someone else will benefit from reading it (or listening to the podcast) before then.

There are some great points from Robb Wolf, Research Biochemist and author of “The Paleo Solution” (another excellent read) and Chris Kresser, much-respected leader in the field of ancestral health, Paleo nutrition, and functional and integrative medicine.

“One of the West Coast’s best-kept beauty secrets, the body ”contourier” Megan Simon uses endermologie, sunless airbrush tanning, electrical currents, pet products and plain old good advice to make her celebrity clientele look slim, trim and cellulite-free.”

http://query.nytimes.com/gst/fullpage.html?res=9806EED61631F936A25757C0A9649D8B63

Although I advocate eating as close to nature as possible which means avoiding any food with a label, it’s all but impossible in this day and age. Because our lives demand convenience, we need to eat processed food occasionally, so it’s important to know exactly what’s contained within the packaging.

Food labelling can often be confusing (if not deliberately misleading). Here’s a simple tool to help you figure out what’s good and what’s not.

http://www.abc.net.au/news/2017-07-25/food-labels-how-to-read-the-fine-print/8740444

Here’s a little sneak peek of the fabulous Mornington Peninsula Magazine, November 2017 edition!

Guess who’s on page 70?

Doctors agree that Endermologie is a tried & tested way to smooth away cellulite.

https://www.essence.com/2016/03/08/cellulite-be-gone-3-doctor-approved-tips-smooth-skin

RHR: Can Your Paleo “Template” Include Grains & Legumes?

Chatting with a client about this today and couldn’t remember the details about why Paleo advocates avoid grains & legumes in their diets. And why vegetarians and vegans typically have much higher rates of nutrient deficiency. This article answers a lot of these questions.

As with most things in life, it seems preparation and balance are key.

Inflammation seems to be a buzzword at the moment. And it’s definitely one to take seriously.

http://www.bodyandsoul.com.au/health/health-news/experts-say-this-one-thing-is-making-you-fat-unhappy-and-sick/news-story/5f55255754cfbaaf8be2117141b61643

Feel like you’re doing everything ‘right’ and you’re still struggling to lose weight? There are many factors to play and one important factor that should not be overlooked is your stress level.

Women, in particular, are affected greatly by cortisol (the “stress hormone”) as, in order for our bodies to manufacture cortisol, we often deplete our progesterone levels, leaving us with too much oestrogen. Some experts call this condition “oestrogen dominance”.

Oestrogen dominance is widely associated with weight gain, water retention, inflammation and many correlating health and wellness issues.

Last week I wrote about oestrogen dominance and it’s effect on weight retention. Here’s a good article on how to help naturally balance hormones.

http://www.bodyandsoul.com.au/health/health-news/natural-ways-to-balance-your-hormones/news-story/1a5fae44258c7328d2450387218e6b7c

So, it’s the 1st December and the countdown to Christmas is on!!

EEEEKKK.

For the next 24 days I’m going to write one tip a day to help you keep your body healthy, achieve effective, sustainable weight loss (if that’s what your body needs), minimise the factors that cause cellulite to worsen and feel good in your skin!

Our bodies are composed of almost entirely water (70% – 90%), so we need plenty of the stuff just for survival. As we naturally excrete water via sweat and other means, we need to constantly replenish our fluid balance. So , in order to ensure our organs and digestive system are all working to their full potential, most people need at least 1.5 litres of water a day.

A diet rich in vitamins and minerals will show in your skin.

The ideal amount is 800 grams of fruit and veggies a day. Which means it’s best to incorporate them into every meal, including brekkie.

Do your skin a favour and make dry skin brushing party of your routine every day (or every two or three days).

First grab a good quality dry brush, ideally with bristles made from natural materials such as boar hair (soft) or cactus (aka agave, tampico or sisal) which is a bit tougher.

Tip No. 5 in the Christmas Countdown is to find ways to reduce your stress levels.

Our bodies are magnificent. They’re automatically wired to respond to situations to keep us safe and free from harm. As soon as our bodies perceive a stressful situation (sometimes even before we’ve had time to process it mentally), our bodies will have primed our central nervous system (CNS) to react with a ‘fight or flight’ response.

The hypothalamus in our brains perceives a threat and sends a message to our adrenal glands to release the stress hormones adrenaline and cortisol. Whether the ‘threat’ is being chased by a sabre-tooth tiger or hurriedly looking for a pair of clean school socks 5 minutes after you’re supposed to have left home, our bodies will react in the same way, quickened heart rate, increased blood pressure, tightening of muscles, quickened breath and sharpened senses.

Which all sounds kinda great, except that after a few hours or even a few days in this ‘alarm’ stage, our bodies will become completely exhausted. If the stress continues, it can cause sleep problems, memory loss, reduced immunity and generally leave you feeling worn out and miserable.

Most of us know that stress can result in emotional over-eating (and/or making poor dietary choices), but there is also research to suggest that ‘stressed’ women metabolize fat and sugar differently, so they end up gaining more weight (typically around their waist) than women who ate a similar diet but reported low stress levels.

Chronic or long-term stress can not only leave you with mood swings, anxiety, weight gain and malaise, it will also show in your skin as it diminishes water, oxygen and essential vitamins. Skin will often show signs of distress like excess oil, spots and/or acne, rosacea and a dull complexion.

Some schools of thought suggest that humans are designed to deal with stress for about 5% of our day, however the reality is that most of us spend around 95% of our days feeling stressed. Whether it’s dealing with public transport, technology not being nearly quick enough, crazy schedules and bloomin missing socks, it all amounts to the same result – high cortisol levels.

So, it’s vital for us to make conscious decisions to reduce our stress levels. If we can omit the cause of stress, then that’s wonderful, but I bet those socks will stay missing for longer than I’d like, so it’s good to try techniques to help you cope a little better.

Here are a few suggestions to get you started, but really whatever helps you to ‘slow down’ and relax will do the trick.

1. Practice deep breathing techniques (Check out Wim Hof for some seriously inspirational breathing techniques)

2. Learn to meditate (e.g. you can use visualisation techniques, promise yourself 5 mins to sit quietly each day, or meditate using art or music)

3. Get out in nature. Take a walk, go for a swim, lie on the grass – getting out in nature has so many benefits that are only just now being really understood

4. Find an exercise that you love. Yoga, CrossFit, Karate, whatever, as long as it gets the heart pumping and the body moving, it’s all good

5. Meet with a friend to chat and laugh. After all, laughter is really the best medicine.

6. Have a massage. Massage will relieve stress and help with any aches and pains, so it’s a win-win. Plus an endermologie massage will make your skin look fabulous, so what’s not to love?

There are just a start. What do you find works best for you?

Have you got your copy of @gohealthiermagazine yet? Check out pages 68 & 69 to read all about Endermologie.

#lpg #endermologie #natural #noninvasive #massage#cellularstimulation #lipomassage #nosurgery #noneedles #nopain#fatreduction #cellulitetreatment #nomorecellulite #firmskin #tonedlegs#tonedbody #tonedarms #fightfornaturalbeauty #peninsulaendermologie#mteliza #melbourne #morningtonpeninsula #mornpen

Research shows that sleep is vital for a healthy body, boosting our immune function and metabolism as well as supporting our brain function (i.e. memory and learning). Lack of sleep has been shown to cause inflammation, which is bad news for our long-term health as it’s been linked to diabetes, heart disease (including high blood pressure & heart attacks), stroke, depression, arthritis, obesity and premature aging.