Media

Endermologie in ‘The Sun’ newspaper…. finally printing something worth reading!!

Good on Lisa Snowdon for sharing her experience with Endermologie. At 52 years of age she’s making sensible, healthy, risk-free choices to support her wellbeing and helping her to look her best.

She’s a regular at @endermospauk and is a great advocate for Endermologie.

#EndermologieTreatment

#CelluliteTreatment

#BodyContouring

#NonInvasiveBodySculpting

#LymphaticDrainageMassage

#LymphaticMassage

#MassageTherapy

#SkinTreatment

#Endermologie

#SlimmingTreatmen

t#Alliance

#NaturalBeauty

#sport

#wellness

#EndermologieNearMe

#AwardWinningSalon

#EndermologieExpert

#MorningtonPeninsula

#RealResults

#InnerPowerBetterLife

I often talk to my clients about what happens with collagen and ageing. And, although I have a feeling I’ve shared this before, I held onto the link because it’s one of the best articles I’ve read that describes what collagen is, how it affects skin tone and elasticity, and how its depreciation as we age affects our skin. It’s a handy one to keep on file for when you have 5 mins to delve deeper.

https://www.elysiumhealth.com/blogs/aging101/collagen-and-skin-aging?variation=A&utm_source=Seed%20List&utm_medium=email&utm_campaign=October%202023%20Newsletter%20(01HDP67ZR1P02VMRV2K8DMZV3T)&bxid=01F85WZ98V0NPTXCPWNEX8VGPX&_kx=FYDSbuuisvoRPQEcPQGHY2PuPqb4hsvXUbC50U_zhGA%3D.R8xQKv&fbclid=IwAR3ydhrC995UdDpEPrYdrtukzWWLJEEYaerDUCn8CJqi994O8v938Pe2TC4

Excerpt from the LPG ‘Management of endometriosis with endermologie®’ seminar.

WHAT IS ENDOMETRIOSIS?

• Endometriosis is a chronic, inflammatory gynaecological disease.

• In a normal cycle, each month cells react in the same way to those in the womb. Building up and breaking down and bleeding.

• In endometriosis the cells similar to those lining the womb are found elsewhere in the body: ovaries, fallopian tubes, and other pelvic organs.

• The blood (displaced tissue) has no way to escape but returns to back to the body and gets trapped.

• This causes inflammation, pain, formation of scar tissue and adhesions.

• The cause of endometriosis is unknown and there is no definite cure.

Watch this space to learn how Endermologie can help manage the symptoms of Endometriosis.

#EndermologieTreatment

#endometriosis

#endo

#CelluliteTreatment

#BodyContouring

#NonInvasiveBodySculpting

#LymphaticDrainageMassage

#LymphaticMassage

#MassageTherapy

#SkinTreatment

#Endermologie

#SlimmingTreatment

#Alliance

#NaturalBeauty

#sport

#wellness

#EndermologieNearMe

#AwardWinningSalon

#EndermologieExpert

#MorningtonPeninsula

#RealResults

#InnerPowerBetterLife

Endometriosis metrics

Although Endometriosis was first discussed in medical journals in 1690 (Dr Daniel Shroen), it took another 300 years before the condition was more fully understood and the name endometriosis was coined. However advances in the treatment of endo didn’t really happen until the 1980s when laparoscopic surgery became available.

It’s still a long way from being a perfect diagnostic pathway, however, with many women still waiting years before an accurate diagnosis.

#EndermologieTreatment

#endo#endometriosis

#endowarrior

#CelluliteTreatment

#BodyContouring

Wonder how Endermologie for endometriosis works? The following slides explain how the non-invasive Endermologie massage can have a much deeper effect than surface level. Hence reducing the pain and inflammation associated with #endometriosis.

#Endo

#endowarrior

#EndermologieTreatment

#CelluliteTreatment

#BodyContouring

#NonInvasiveBodySculpting

#LymphaticDrainageMassage

#LymphaticMassage

#MassageTherapy

#SkinTreatment

#Endermologie

#SlimmingTreatment

#Alliance

#NaturalBeauty

#sport

#wellness

#EndermologieNearMe

Following on from the last few weeks discussing endometriosis, I’ve decided to continue looking at women’s health for a little longer, this time tackling menopause and perimenopause.

I’ve collated a load of fabulous resources so will post directly from these so you can go follow and learn more.

This post from @dr.carriejones discusses “Perimenopause or “reversing out of puberty” which means literal reversing. Things that used to work in favour of reproduction are not now.

And this affects your brain state. Your hormones, particularly estradiol (a type of estrogen) is required by many parts of your brain! The decline of those hormones creates all those Brain symptoms.

Not to mention affecting other health aspects of you like blood sugar and bone health.

A single Instagram post isn’t the same as a full visit and plan with your practitioner but swipe through to get ideas!

Don’t get caught off guard and think you’re going crazy! It’s perimenopause!”

#brainhealth

#perimenopause

#menopause

Reposted with thanks to @drmaryclaire

What breaks my heart the most in my journey to learn about perimenopause and menopause is how many hoops the average person must jump through to get qualified care. We deserve so much more than outdated guidelines, under-education of our providers, and the societal dismissal of our symptoms as psychological. Keep the conversation going and look at the resources we have available to you at the link in Dr Mary Claire’s BIO.

#thenewmenopause

#pauselife

#menopause

#perimenopause

I’ve said it before and I’ll no doubt say it many, many times again. Please don’t undertake any procedure, even if it’s marketed as non-invasive or harmless, without doing your research first. The consequences of poor and uneducated treatment/practitioner choices aren’t usually fatal, but can lead to life-altering side-effects.

https://www.ausdoc.com.au/news/fake-doctor-used-dangerous-dose-of-anaesthetic-in-fatal-breast-procedure-jury-told/?fbclid=IwAR1WqUYhb-Ay45nGq-PjUYjQxszC5zWo6DYFvqMwPV90mevGnkp4rS5641A

A grounded, compassionate look at a time of profound transition

Perimenopause is not just a hormonal shift – it’s a whole mind-body recalibration.
For many women, this phase brings changes in energy, mood, sleep, skin, body composition and how we feel in our bodies day-to-day. It can also be a time of feeling disconnected from ourselves, uncertain about what’s normal, and overwhelmed by advice that swings between denial and crisis.

What’s often missing is a calm, evidence-informed explanation.
Not fear. Not minimisation.
Just clarity – and support that feels respectful rather than corrective.

What is perimenopause?

Perimenopause is the transitional period before menopause, typically beginning in the mid-40s (but sometimes earlier or later). During this time, our reproductive hormones oestrogen and progesterone (and testosterone) fluctuate unpredictably, and these hormonal changes affect multiple systems including:

• Circulation & lymphatic flow
• Connective tissue strength & collagen production
• Sleep regulation & nervous system balance
• Metabolism and fat distribution
• Inflammation and fluid retention
• Temperature regulation
• Mood and cognitive function

These shifts are physiological – not psychological, not cosmetic, and not something to “push through” or “fix”.

Common physical changes women report

Many women describe noticing changes such as:

• Increased fluid retention and puffiness
• Heaviness through the legs, hips or lower abdomen
• Softer skin tone or changes in texture
• A more pronounced appearance of cellulite or dimpling (even if weight is stable)
• Increased sensitivity to alcohol, stress or poor sleep
• Skin sensitivity and irritability
• Sudden, unexplained changes in shape and where weight sits

These changes are driven primarily by:

• Fluctuating oestrogen affecting microcirculation & lymphatic flow
• Reduced collagen synthesis leading to looser connective tissue support
• Increased inflammation and nervous-system hyper-arousal
• Sleep disturbance affecting repair and metabolic regulation

None of this means anything is wrong with you.
It means your biology is adapting.

---

Where Endermologie can help

While nothing replaces healthy movement, nourishment, sleep and medical support when required, Endermologie offers therapeutic assistance in managing the physical symptoms that feel disruptive.

Endermologie’s gentle mechanical stimulation has been shown to:

• Improve circulation and oxygen delivery to tissues¹
• Encourage lymphatic flow and reduce swelling or puffiness²
• Support collagen and elastin activity, improving tone & tissue resilience³
• Release restrictions in fascia to support comfort and mobility⁴
• Reduce sensations of heaviness or congestion²
• Promote nervous-system calming through parasympathetic activation⁵

Clients often describe feeling:

“lighter, clearer, less inflamed and more connected to themselves.”

For many women, the relief is as emotional as it is physical – a sense of coming back into their body rather than fighting against it.

---

Why cellulite often becomes more visible during perimenopause

Many women are surprised (and frustrated) when dimpling becomes more noticeable, even if weight hasn’t changed and despite exercising and eating well.

This happens because declining and fluctuating oestrogen affects:

• Microcirculation – slowing blood flow to the skin and underlying tissues
• Lymphatic drainage – reducing the ability to move excess fluid efficiently
• Collagen & elastin production – weakening the connective tissue structure
• Fascia flexibility – making tissue feel tighter or more restricted

When circulation slows and lymphatic congestion increases, the fat cells beneath the skin can swell temporarily with retained fluid – while the connective bands (septa) stiffen. This combination makes skin texture changes more visible, particularly over the thighs, hips, buttocks and abdomen.

This is not a sign that the body is failing, or that effort is lacking – it’s simply physiology responding to hormonal shifts.

---

The emotional side of body change

Many women say they feel like they “wake up in a different body” – one that reacts differently to stress, food, exercise, sleep or medication. It can feel unsettling and even grief-laden.

Common sentiments include:

• “I don’t recognise myself.”
• “Nothing I used to do works anymore.”
• “I feel puffy all the time.”
• “I used to feel strong – now everything feels harder.”

What’s important to know:

You’re not alone

You’re not doing anything wrong.
And you do not need to push harder – you need support.

The nervous system plays a critical role here.
When hormonal instability increases stress sensitivity, the body shifts into sympathetic dominance (fight-or-flight), which increases inflammation and fluid retention.

This is where gentle, nourishing treatments can help restore balance.

---

How Endermologie supports perimenopausal body changes

Endermologie can provide support that complements your body’s natural repair systems without force or trauma.

Endermologie’s mechanical stimulation has been shown to:

• Improve circulation and oxygen delivery to tissues (+400%)¹
• Increase lymphatic flow and encourage fluid movement (+300%)²
• Reduce swelling and feelings of heaviness²
• Support collagen and elastin activity for skin tone & firmness³
• Improve mobility, lightness and comfort after treatment⁵
• Support nervous-system calming through parasympathetic activation⁶

Together, these effects help tissues function more effectively and feel less congested or compressed, which in turn supports smoother skin and improved comfort.

How it feels

Most clients describe Endermologie treatments as:

relaxing, rhythmic, restorative – truly nourishing

Many notice:

• Feeling lighter and less puffy
• Reduction in bloating & heaviness
• Softer, smoother skin
• Improved sleep & clarity
• A deep sense of nervous-system rest

---

Realistic expectations

The goal is not perfection, erasing cellulite or reversing ageing.
The goal is co-operation with your body, not control.

A realistic outcome is:

• Gradual smoothing over time
• Less puffiness and fluid retention
• More comfortable mobility
• Feeling more at home in your body

An unrealistic outcome is:

• One treatment that changes everything
• A complete and permanent reversal of symptoms
• A pressure-based transformation

Change unfolds through gradual support, not urgency.

---

When to begin treatment

Most women benefit from beginning treatment when they first notice:

• Increasing fluid retention
• More visible dimpling or uneven texture
• Increased heaviness in the legs or abdomen
• Sleep disruption or nervous-system fatigue
• Feeling disconnected from their body

Many find that regular weekly or fortnightly sessions help stabilise comfort, confidence and wellbeing during hormonal transition.

---

A gentler way to support yourself

Perimenopause is a profound transition, and you deserve care that honours that.
No shame. No pressure.
Just support, clarity and trust in your body.

If you’re curious, you’re welcome to book a Consultation & Discovery Session — an unrushed conversation about your goals and what support could feel good for you.

Book your session →

With warmth,
Niamh x

---

References

1. Watson J., Shaw W. Physiological Effects of Endermologie®: A Preliminary Report. Aesthetic Surgery Journal. 2. Watson J., Shaw W. Laser Doppler perfusion analysis following Endermologie® treatment. Aesthetic Surgery Journal. 3. Kołodziejczak A., Adamiak J., Rotsztejn H. Endermologie as a Complementary Therapy in Medicine and Surgery.Applied Sciences. 2025;15(8):4313. 4. Moortgat P. The physical and physiological effects of vacuum massage. Journal of Bodywork & Movement Therapies. 2016. 5. Gordon C., et al. Mechanical massage for fibromyalgia — effects on pain, sleep and physical function. 2006. 6 Hausswirth C. et al. Impact of a multi-session LPG Cellu M6 Alliance® programme on cognitive performance, sleep quality, stress levels and immunity in stressed individuals. VSS Protocol Research Group.

I’ve spoken with a few people recently about their options for neck-tightening treatments. Here’s a quick summary. Feel free to DM if you want to know more about any of these options and I can help talk you through them.

At home: 
Retinol
Prescription-strength retinoids e.g. tretinoin (aka “Vitamin A”), will increase the turnover of your skin cells, exfoliating your skin and signals an increase in your endogenous collagen production. It can take some people a while to build up a tolerance to the product, so it’s best to start with a once or twice-a-week application, taking care to avoid the eyes and the corner of the nostrils and mouth where a product build-up could cause irritation. Skin must be protected from sun as it’s likely to be more photosensitive during treatment, and therefore likely to cause hyper- or hypopigmentation.

Micro-needling
Using a derma roller, micro-needling pen or derma stamp creates tiny injuries to your skin’s surface, stimulating a healing response to create more collagen and elastin. Care must be taken to ensure the skin and equipment are sterile otherwise there is a high risk of infection which could lead to scarring. Can be done every 4 – 6 weeks, assuming the skin is healthy.

In-patient procedure:
Surgery
Since last year, if you are considering cosmetic surgery, you must first get a referral from your GP. You should make sure your Cosmetic Surgeon is certified by The Royal Australasian College of Surgeons (RACS). Neck lift surgery is usually performed in a hospital under general anaesthesia. The surgery involves making small incisions on the skin at the top of your neck where the skin is tightened through plastic sutures, usually hidden in the hairline. More extensive surgery can involve removing excess fat and skin. 

Post-op swelling, bruising and pain are common, and many surgeons recommend wearing a compression garment in the days and/or weeks post-op. It takes 3 to 6 months before the scars become less visible and swelling is much reduced (although 12 months for full healing).

In salon:
Platelet Rich Plasma (PRP) injections or with needling (aka ‘Vampire’ facial)
For a PRP treatment, the patient gives a blood sample and that blood is spun in a machine (centrifuge) to separate out the platelets. The platelets are the blood cells that respond to injuries to begin the healing cycle, wound clotting, inflammation, proliferation, and remodelling. Injecting platelets into the skin will boost collagen and elastin production with minimal side effects (temporary bruising and swelling). Some people will choose to apply the platelets after a microneedling treatment to stimulate a faster healing response.

Muscle relaxants (‘botox’)
Qualified injectors will insert Botox into the neck (platysma muscles), along the lower jawline and sometimes along the wrinkle lines on the neck. This helps to ease the downward pull and over time can lead to less wrinkle development. Can be done every 3 to 4 months (depending on dosage). There are minimal side effects other than those usually associated with injections, e.g. mild bruising, swelling or infection (or allergic reaction). 

Hylauronic acid (HA) injections (‘Profhilo’)
High-strength hyaluronic acid is injected into the skin in several areas where it disperses and boosts water retention in the deeper layers of the skin. Over time it’s thought to stimulate collagen and elastin production. Often requires 2 – 3 treatments and results are expected to last for approximately 6 months. Again, like botox, there are minimal side effects, e.g. mild bruising, swelling or infection (or allergic reaction). 

Threadlift/ PDO threads
Threads and/or PDO (polydioxanone) threads are inserted into the skin using long needles. Threads may not absorb into the skin over time, whereas PDO threads will usually absorb. This treatment works by creating scar tissue (thicker collagen fibres) around the inserted threads that will lift and tighten the skin. Usually carried out every 2 years. Side effects are usually mild, pain, bruising and swelling. However, can also cause infection, abscesses, dimpling, granulomas, and movement of the threads to the skin’s surface, causing pulling on the skin.

Laser 
Laser Light Amplification by Stimulated Emission of Radiation (LASER) treatments can be ablative (will cause damage skin surface) or non-ablative (penetrates the skin without surface damage) depending on the wavelength. An ablative laser causes surface trauma to create a healing response and stimulate collagen production and will usually tighten skin and reduce surface pigmentation. This requires some downtime (depends on treatment depth/area etc) and there is a risk of infection as the skin heals. Results last for years with good sun-protection. 

Non-ablative laser treatments will create heat in the deeper skin layers to stimulate collagen and will take longer to see results. Usually requiring treatments every month for approx. 4 – 8 months, with touch-ups every few months. Any treatments that generate heat in the skin, there is still a risk of burn/pigmentation changes etc. 

Ultrasound
Ultrasound treatments such as ‘Ultherapy’ or HIFU (High-Intensity Frequency Ultrasound) deliver micro-focused ultrasonic energy into the deeper skin layers to create a tightening/contraction of the connective tissues. Billed as a non-invasive treatment, it should only have mild side-effects such as redness, heat, tingling and tenderness for a few hours after the treatment. However, some patients have experienced burns, fat atrophy (i.e. damage to underlying fat causing a sunken/pulling or sagging effect) and nerve damage. Results are typically seen within 3 months and last approximately 1-2 years.

Radiofrequency (RF)
RF uses low-frequency electromagnetic waves to penetrate into deeper skin layers to generate heat that stimulates the regeneration of collagen and elastin fibres. Like ultrasound, RF is considered non-invasive and should only cause temporary redness and swelling after the procedure. However, it too can cause burns, fat atrophy and nerve damage. Usually requires 3 – 5 treatments every 3-4 weeks with quarterly maintenance sessions.

Radiofrequency with micro-needling
A device which uses a combination of RF and micro-needling. Said to improve the outcome of both treatments. 

Peels 
There are three fundamental types of peels that work at different layers of the skin; superficial, medium and deep. Whether it’s a mandelic acid, milk, glycolic, jessner, trichloroacetic acid etc, they all do one job, strip the surface layers of skin to stimulate cell regeneration and leave newer skin exposed. However, they can cause burn-like injuries and with every peel you risk destroying the skin’s microbiome which can lead to issues further down the track.

Endermologie
Endermologie has been proven to stimulate the fibroblasts – aka the cells responsible for collagen growth, as well as stimulating your endogenous production of elastin and hyaluronic acid. As a truly non-invasive, zero-risk treatment, the results are gradual. 

Other things to note. Sun protection is a must! Keep the skin hydrated and focus on maintaining overall good health, i.e. eat a balanced, healthy diet that supports a healthy gut, get plenty of rest, reduce stress, drink plenty of water and supplement with vitamins and minerals if they’re lacking in your diet or your gut’s not working as it should. A GP/Naturopath can help you discover and correct any deficiencies.

Have you read “Peninsula Endermologie delivering results for beauty and health” by Mornington Peninsula Magazine?

If you haven’t, don’t worry, you can catch up here:

https://www.morningtonpeninsulamagazine.com.au/peninsula-endermologie-delivering-results-for-beauty-and-health/?fbclid=IwAR26UspJmWQOgrE4vO8HMwLAy4YNUU3SfeElMZy0GIsNJyFoIgWEoooQt5w_aem_ASvOGttcjuKmb1P_e14_DgfWL6c_SyNeqvk6aBBRpE-1nJeIK8EDwIWkDYhdTCAsZ8s8FoqF_JWieCNZ5dXWk0Dq

Just because something’s advertised as non-invasive doesn’t mean it’s safe. Anything that penetrates the skin or causes damage, even on a surface level, can cause side effects.

Plasma pens were launched to market at a low cost and manufacturers advised that no prior experience was necessary. That raises major alarm bells!!

Skin can be fantastically resilient, but in inexperienced hands, treatments like these can cause permanent damage.

Reposted with thanks to @drimaanjoshi “Really disheartening & distressing to see these reported on the regular.

– procedural work, especially if it involves prescription medication or heats up or breaks the skin, carries risk.

– low risk, in experienced and qualified hands, is not NO risk.

– people are often lured by low prices but as I discussed twice today in clinic, low prices are often a . The more experienced and qualified, the more in demand and the higher the fees (usually).

We all have to start somewhere but ideally that ought to be with supervision & oversight not a “see one, do one teach one” approach.

Skin is delicate and in the wrong hands so much could go wrong!

I get asked plasma pen ( this treatment ) regularly & I just say “don’t do it.”

If you need surgery, you need surgery.

Doing nothing is *better* than something done badly by someone inexperienced that causes harm.

A patient said today “I want to pay good money, I’m not one to look for bargains.” And I said “I want treatment to be reassuringly expensive, and I’d rather wait till I can afford it than cut corners.”

I’ll get off my soapbox now.”

Reposted with thanks to @lipedema_fndn Exciting News! We have new Lipedema treatment tools!

There is a wide spectrum of care and treatment options available that have been reported to effectively manage symptoms and improve patients’ quality of life. Since Lipedema affects each individual differently, these resources aim to provide a wide range of treatment ideas that can be customized to meet patients’ specific needs.

#Lipedema

#LipedemaTreatment

#LivingFullyWithLipedema

I LOVE that LPG won’t ever make a claim unless it’s backed by clinical evidence. And I LOVE that they invest the time and money to constantly improve the technology and devise new protocols after more than 30 years of continuous innovation.

And I’m LOVING this new protocol for improved Vitality, Stress and Sleep.

The pandemic and the current economic climate have had a considerable impact on people’s stress levels. It is scientifically proven that stress, anxiety and insomnia affect our immune system and make us more vulnerable to disease.

In order to improve overall well-being and quality of life, LPG® has developed a new, innovative 40-minute Vitality – Stress – Sleep protocol* with significant, scientifically proven results.**

Based on specific directions and settings, this whole-body treatment reduces stress, increases

vitality and improves sleep quality. The body regains overall well- being while strengthening its natural defenses.

Stay tuned to learn how to experience this relaxing, rejuvenating treatment for yourself.

*Patent application filed

**IMPACT OF A MULTI-SESSION LPG CELLU M6 ALLIANCE® PROGRAMME

Effect on cognitive performance, sleep quality, stress levels and immunity in stressed individuals. Pr. Christophe Hausswirth, PhD1,2,3, Dr. Alexandre Coste, PhD1, Dr. Vincent Raimondi, MD, PhD4, Dr. Cyril Schmit, PhD1, Dr. Anis Aloulou, PhD5, Dr. François Duforez, MD5, Nathalie Paradis 6 & Pr. Damien Léger, MD, PhD7

#hormonebalance

#immunity

#parasympatheticnervoussystem

#stress

#vitality

#sleep

#LPG

#endermologie

#health

#wellness

#WellnessInnovation

#LPGAlliance

#BoostImmunity

#EnhanceVitality

#CognitiveBoost

#NaturalDefenses

#WhiteBloodCellBoost

#ReduceStress

#LowerCortisol

#AnxietyRelief

#PainReduction

#BetterSleep

#InsomniaRelief

#HolisticHealth

#MindBodyWellness

#StressFreeLife

#SleepBetterLiveBetter

#TotalWellbeing

#StressReductionProgram

#LPGVitalityStressSleep

A new independent study demonstrates that the Vitality, Stress, Sleep endermologie protocol can significantly reduce stress, improve vitality and natural immune defences, reduce disorders related to insomnia and improve overall mood (satisfaction), providing the wellness boost needed to provide a holistic care option that addresses mental state, vitality, and quality of sleep.

Professor Christophe Hausswirth, the trial’s independent clinical research director, said: “This latest trial demonstrates endermologie’s potential role in mental, as well as physical health, and cements LPG’s authority in the holistic wellness space.

He added, “It demonstrates, without doubt, endermologie’s effectiveness as a treatment for modern health concerns. Also, by experiencing this protocol before any beauty protocol, the effect is enhanced, as it reduces the cortisol level, making the human body release localised resistant fat in a more effective way.”

Semaglutide (aka OZEMPIC) is associated with non-arteritic anterior ischaemic optic neuropathy among patients with type 2 diabetes and those with overweight or obesity, according to a US study in JAMA Ophthalmology.

This condition typically causes sudden vision loss in the affected eye, without any pain.

Harvard University-led researchers examined the potential association between semaglutide (Ozempic and Wegovy) and the risk for non-arteritic anterior ischaemic optic neuropathy (NAION) in a retrospective matched cohort study.

Lead researcher Dr Joseph Rizzo said that the findings “should be viewed as being significant but tentative” pending further investigations.

“This is information we did not have before and it should be included in discussions between patients and their doctors, especially if patients have other known optic nerve problems like glaucoma or if there is preexisting significant visual loss from other causes,” he said.

https://theconversation.com/3-signs-your-diet-is-causing-too-much-muscle-loss-and-what-to-do-about-it-223865?utm_medium=email&utm_campaign=Latest+from+The+Conversation+for+July+12+2024+-+3031030857&utm_content=Latest+from+The+Conversation+for+July+12+2024+-+3031030857+CID_15ea00892c007bd2907b03f2897fa959&utm_source=campaign_monitor&utm_term=3+signs+your+diet+is+causing+too+much+muscle+loss++and+what+to+do+about+it&fbclid=IwY2xjawEtHNtleHRuA2FlbQIxMQABHR3s_rcUQ_i6RDfSTYqYnS2Nu8kDG9ADBCKhUacdoKM4-YFof6Kxbv81Pw_aem_z5DFrx7u-7NK1VAy18EQGg

Have a teenager struggling with acne? I’ve written about everything you can do to help before, including what cleansers to use, blue light therapy and more supplements, but this is a great place to start.

If you’d like some more tips on helping get rid of acne, comment here and I’ll share some more info.

https://www.ausdoc.com.au/news/mediterranean-diet-plus-omega-3-fatty-acids-beneficial-in-acne-study/?fbclid=IwY2xjawEtHtpleHRuA2FlbQIxMQABHSLRojm0aaymlO0gNl07a3C15UkhPG9-44_zYr7Kcv3heHsd8pCxBMli0g_aem_WTuYkEB_b7n6cKcWGsBmTA

VOGUE bringing you the secrets of the rich and famous! Though you don’t have to be rich or famous to enjoy Endermologie.

It’s an affordable, effective and risk-free treatment that many people use weekly to manage multiple health and beauty concerns.

Try it for yourself: https://peninsulaendermologie.com/book-now/

Read the article here: https://www.voguescandinavia.com/articles/the-high-tech-route-to-body-sculpting

Thanks to @endermospauk for sharing this article from #portermagazine

LPG Endermologie featured in Net-a-Porter magazine as the go-to treatment to improve your lymphatic system. Having a properly functioning lymphatic system is incredibly important for various reasons. While you may be familiar with the visible signs of a sluggish lymphatic system, such as a puffy face, swollen limbs, and cellulite, there are also underlying health issues to consider that are not immediately visible, including digestive and immune issues.

Lymphatic drainage has gained popularity as a body-detoxifying treatment of choice this summer, with celebrities like Jennifer Aniston, Sofia Richie, and Hailey Bieber being avid fans. The lymphatic system, also known as the lymph, is a network of tissues and organs that help eliminate toxins and waste from the body. If the lymph is not regularly drained through movement and massage, it can become sluggish, leading to water retention, cellulite, poor blood circulation, acne, and even more serious health problems like a weakened immune system and inflammatory issues.

In summary, maintaining a healthy lymphatic system is essential for overall well-being and can have a significant impact on both visible and invisible aspects of our health.

Get started by booking in for your LPG Endermologie Consultation & Discovery Treatment.

Book now

#healthylifestyle#healthyliving#healthybody#lymphaticdrainage#lymphatichealth#lymphatic#healthtips#healthiswealth#endermologie#immunesystem#selfcare#selflove

This is a great read about why it’s so important to look after your skin – all of it – not just the bit on your face, because skin impacts health & longevity.

Endermologie is scientifically proven to boost your own natural collagen (collagen makes up the main structure of your skin – no confusing supplements required), as well as elastin (for bouncy, more elastic skin tone) and hyaluronic acid (the hydration/water molecule in your skin that keeps it moisturised). So, if you want to improve the look of your skin and achieve overall better health, you should really consider Endermologie.

Click on the image or the link below to read the full article. If you’re short on time, here’s a quick excerpt: “Growing evidence suggests that damage to the skin can have knock-on effects for the rest of the body, driving inflammation, muscle and bone loss, and possibly even cognitive decline. The more your skin deteriorates, the more the rest of you ages prematurely. In this emerging view, your skin doesn’t just reflect signs of ageing – it’s a contributing factor. There is even tentative evidence that taking better care of our skin could slow the harmful effects of ageing and improve our overall health.”

https://www.newscientist.com/article/mg26134802-900-the-unexpected-ways-your-skin-impacts-your-health-and-longevity/?fbclid=IwY2xjawEueH9leHRuA2FlbQIxMQABHW8OCsVUdedUCVqftv1egPdjzjn2nQIGHZnSgXNOHIhMNx8xgv2PBWOj2A_aem_Fzfh9tIpqEIm5pP1P8AR8g

This is good to know. The 4 symptoms of ovarian cancer to look out for:

– persistent abdominal distension (bloating)

– feeling full shortly after starting to eat and/or loss of appetite

– pelvic or abdominal pain (which can feel like indigestion)

– needing to urinate urgently or more often.

Click on the image, or the link below to read the full article. If you’re short on time, here’s an excerpt: “The study indicates this process is better at detecting ovarian cancer than general screening of people who don’t have symptoms. Some 12% of women on the fast-track pathway were diagnosed with some kind of ovarian cancer.

A total of 6.8% of fast-tracked patients were diagnosed with high-grade serous ovarian cancer. It is the most aggressive form of cancer and responsible for 90% of ovarian cancer deaths.

Out of those women with the most aggressive form, one in four were diagnosed when the cancer was still in its early stages. That is important because it allowed treatment of the most lethal cancer before it had spread significantly through the body.

There were some promising signs in treating those with this aggressive form. The majority (95%) had surgery and three quarters (77%) had chemotherapy. Complete cytoreduction – meaning all of the cancer appears to have been removed – was achieved in six women out of ten (61%). 

It’s a promising sign that there may be ways to “catch” and target ovarian cancer before it is well-established in the body.”

https://theconversation.com/ovarian-cancer-is-hard-to-detect-focusing-on-these-4-symptoms-can-help-with-diagnosis-236775?utm_medium=email&utm_campaign=Latest+from+The+Conversation+for+August+16+2024+-+3067031278&utm_content=Latest+from+The+Conversation+for+August+16+2024+-+3067031278+CID_eb3a68e9c5289d8ff121c203954b490f&utm_source=campaign_monitor&utm_term=Ovarian+cancer+is+hard+to+detect+Focusing+on+these+4+symptoms+can+help+with+diagnosis&fbclid=IwY2xjawEuewVleHRuA2FlbQIxMQABHfaHiEPo8Lhm4IAEO4eFRQtLNSbOFfNTRXcpHj3WJN2EVUE0EuIvShxJWQ_aem_0ia_IZVI4gTwadHOxbFRKw

Thanks to @dochiclinic for this excellent post describing how sluggish lymph can be debilitating to your health. The most common reason many clients come to see me is to shift the stubborn fat or cellulite that’s been building up – and when the relief of these symptoms happen after a course of treatments, it’s a very happy bonus!

But if you’re struggling with any or all of these symptoms, then why not try a course of Endermologie? It’s a risk-free, relaxing mechanical massage that’s been scientifically proven to be to 3 x faster and 3 x more effective than manual lymphatic massage.

From @dochiclinic:

Surprising Signs You May Have a Congested Lymphatic System.

Your lymphatic system plays a crucial role in maintaining your overall health. But sometimes, it can get congested, leading to various symptoms.

Swipe through to discover the surprising signs that your lymphatic system might be asking for some TLC!

Persistent Fatigue

Swelling and Puffiness

Frequent Illness

Skin Issues

Brain Fog

Digestive Problems

Muscle and Joint Pain

Feeling any of these?

Regular exercise, healthy eating, staying hydrated, and treatments like Endermologie can help support a healthy lymphatic system.

Book your session with us today and give your body the boost it needs!

#LymphaticHealth

#Endermologie

#Wellness

#HealthyLiving

#AestheticClinic

#NaturalHealing

#StayHealthy

#BodyCare

#SkinHealth

#Hydration

You’ve all heard me say it before, but weightlifting (aka strength training) is ESSENTIAL for women, of all ages. Click on the image to follow the link to the article and learn how strength training benefits women of all ages.

If you’re short on time, here’s an excerpt:

“Health benefits

Osteoporosis, a disease in which the bones become weak and brittle, affects more women than men. Strength training increases bone density, a crucial factor for preventing osteoporosis, especially for women negotiating menopause. Strength training also improves insulin sensitivity, which means your body gets better at using insulin to manage blood sugar levels, reducing the risk of type 2 diabetes. Regular strength training contributes to better heart health too. 

There’s a mental health boost as well. Strength training has been linked to reduced symptoms of depression and anxiety.

Improved confidence and body image

Unlike some forms of exercise where progress can feel elusive, strength training offers clear and tangible measures of success. Each time you add more weight to a bar, you are reminded of your ability to meet your goals and conquer challenges. 

This sense of achievement doesn’t just stay in the gym – it can change how women see themselves. A recent study found women who regularly lift weights often feel more empowered to make positive changes in their lives and feel ready to face life’s challenges outside the gym.

Strength training also has the potential to positively impact body image. In a world where women are often judged on appearance, lifting weights can shift the focus to function.”

The Endermologie Alliance machine spotted at the Rafa Nadal Tennis Academy. They use Endermologie to adapt the body to training, reduce risk of injuries and shorten recovery times.

But you don’t need to be a tennis pro to enjoy the benefits of Endermologie here. Just book your Consultation and Discovery Treatment right here: https://peninsulaendermologie.com/book-now/

Grazie @lpgmedical_it per le foto!

#endermologie

A gentle approach to change, comfort and confidence

GLP-1 medications such as Ozempic, Wegovy, Monjaro (and compounded semaglutide) are becoming increasingly common as tools to support weight loss and metabolic health. For many people, they offer an important step toward improved wellbeing. But alongside the benefits, they can also create unexpected changes in how the body feels and looks. Especially relating to skin tone, shape and fluid balance.

These changes are normal and very common, but are sometimes not discussed openly. All too often, the focus is on the amount of weight lost – but I believe that how you feel in your body during that process matters just as much.

This article explores why these changes happen. And how Endermologie can gently support comfort, vitality and confidence throughout the experience.

---

Why GLP-1 weight-loss can affect skin, shape and fluid balance

Rapid weight change – whether from medication, surgery, illness or dieting – creates shifts in:

• Skin tone and firmness
• Body contour and shape distribution
• Fluid retention or swelling
• Circulation and lymphatic flow
• Fat volume and positioning
• Connective tissue tension and discomfort

When weight reduces faster than the skin and fascia can adjust, the result can be:

• Skin laxity or looseness
• Increased visibility of cellulite dimpling
• Puffiness or swelling in certain areas
• Uneven shape contours
• Heaviness or stiffness in the tissue

Why supporting circulation and lymphatics matters

Healthy tissue relies on good microcirculation. When blood flow and lymphatic drainage slow down, the body may hold fluid, toxins and metabolic waste. This creates swelling, discomfort and a feeling of heaviness.

Endermologie supports your blood and lymphatic circulation by:

• Improving blood circulation and oxygenation of tissues¹
• Encouraging lymphatic flow to reduce swelling²
• Mobilising fascia for better tissue movement³
• Supporting collagen and elastin activity for skin firmness⁴
• Reducing feelings of tightness, congestion and discomfort³

These benefits make adjusting to weightloss more comfortable and often lead to improved confidence in the outcome.

---

Why Endermologie works well during GLP-1 treatment

Endermologie is gentle, non-invasive and respects the tissue rather than forcing rapid change. It can be safely combined with medication and offers support throughout the process.

Clients often notice:

• Feeling lighter and less puffy
• Improved shape contouring and skin texture
• More comfortable movement and posture
• Better confidence during change rather than waiting for “after”
• A sense of connection back into their body

---

What realistic improvement looks like

A realistic outcome is:

• Smoother, firmer skin over time
• Softening of dimples and texture
• More definition in targeted areas, for example, through the waist, thighs or arms
• Less puffiness and fluid retention
• Increased comfort and wellbeing

An unrealistic expectation is:

• Erasing loose skin instantly
• Changing the shape of the body in a single session
• Replacing the need for healthy movement, strength training and nutrition

The aim is to work with your body – not push it beyond capacity.

---

An integrative approach

For the best results, a supportive structure often includes:

• Moderate strength training for muscle preservation
• Gentle movement like walking or Pilates for circulation
• Hydration to support lymphatic flow
• Protein-rich, nourishing nutrition
• Rest and recovery for hormonal balance
• Regular Endermologie for flow & tissue quality

Small, consistent steps go further than perfection.

---

A gentler way to care for yourself through change

If you’re navigating weight change – with or without medication – you don’t need to wait until the end to feel comfortable in your body. Niamh is here to support you along the way.

A Consultation & Discovery Session is a calm, unrushed space to talk about what you’re experiencing and map a gentle, personalised care plan.

Book your session →
A softer, more intuitive way to take care of yourself.

With warmth,
Niamh x

---

References:

1. Kołodziejczak A., Adamiak J., Rotsztejn H. (2025). Endermologie as a complementary therapy in medicine and surgery and an effective aesthetic procedure. Applied Sciences, 15(8), 4313. 2. Watson J., Shaw W. (1999). Physiological Effects of Endermologie: A Preliminary Report. Aesthetic Surgery Journal, 19(1), 27-33. 3. Moseley A.L., Esplin M., Piller N.B., Douglass J. (2007). Endermologie – a new treatment option for secondary arm lymphedema. Lymphology, 40(3), 129-137. 4. Zajac J., Mezencevová V., et al. (2017). Endermologie – New Approach in Medicine Treatment. Technological Engineering, 14(1).

RePosted with thanks to @lpgmedical_fr

The Lamalou-les-Bains Rehabilitation and Functional Rehabilitation Clinic in France has a CELLU M6 Alliance® to contribute to better healing and better joint AND tissue mobility of its patients

After surgery, a burn, or trauma, the skin heals by producing collagen at the site of the wound. In some cases, this natural process can result in fibrotic tissues and adhesions which create a real barrier within the skin, hindering exchanges between cells.

Beyond its appearance, the scar can cause functional disorders, for example limiting joint ranges, causing pain or disrupting the functioning of certain organs.

The draining and de-fibrosing properties of the medical endermologie® technique allow early and painless intervention on scars and burn after-effects.

#lpgmedica

l#burns

#scar

#skin

#skincare

#health

#ScarTreatment

#NonInvasive

#LymphaticMassage

#carepath

Thanks to @surgery_recovery_ for sharing this patient’s experience with pre-op Endermologie.

We know about the benefits of Post Surgery Endermologie in ensuring the lymphatic system is working at its best for faster recovery, but did you know if you have Endermologie PRIOR to surgery you will have far less bruising & pain because of it?!

We prep the skin and underlying tissue, smoothing the fibrous tissue around the fat cells making it easier for the surgeon to remove the fat during liposuction and causing less trauma to your skin. This results in a faster recovery with less complications from fibrosis, swelling and bruising.

For optimal results we recommend having regular Endermologie sessions 4-6 weeks prior to your surgery.

#lipo

#liposuction

#fatloss

#cosmeticsurgery

#cosmeticsurgeryrecover

y#lymphaticdrainage

#lymphaticmassage

#postsugerycare

#presurgeryprep

#endermologiespecialist

High-performance bodies – whether professional athletes, dedicated CrossFitters, runners, cyclists, swimmers or weekend warriors – rely on high-quality recovery. Progress doesn’t happen during the workout itself, but in the hours and days after training, when tissues repair, inflammation settles, and the nervous system shifts back into balance.

When recovery is inefficient, the result is familiar:

• persistent DOMS
• stiffness and restricted range
• inflammation and fluid retention
• slower progress and interrupted training blocks
• plateaus, fatigue or injury risk
• nervous-system overload

Endermologie provides a powerful yet gentle recovery tool that supports the physiological processes that athletes depend on – without aggressive manual force or painful techniques.

---

Why recovery matters

Training creates controlled micro-damage to muscular, fascial and connective tissue structures. This is essential – it’s how the body adapts and becomes stronger. But the body can only rebuild if there is:

• efficient clearance of metabolic waste
• oxygen and nutrient delivery to tissues
• restored mobility and glide between layers
• nervous-system parasympathetic activation (rest–repair state)

If inflammation and fluid congestion linger, repair is slow and incomplete. This increases the likelihood of ongoing pain, reduced performance output and biomechanical compensation.

Recovery is not a luxury.
It is a performance tool.

---

How Endermologie supports athletic recovery

Endermologie uses mechanical stimulation to mobilise fascia and soft tissue, helping the body accelerate recovery processes without force or trauma.

Clinically-supported physiological effects include:

• Improved circulation & oxygen delivery to tissues (+400%)¹
• Significantly increased lymphatic flow and removal of metabolic waste (+300%)²
• Reduced swelling, heaviness and inflammatory congestion²
• Enhanced fascial glide & mobility for better movement quality³
• Reduced sensations of muscular stiffness, tightness and discomfort⁵
• Improved nervous-system balance and recovery via parasympathetic activation⁶

For athletes, this means:

• faster between-session turnaround
• better range of motion and fluidity
• less post-training soreness
• reduced risk of chronic tension and overuse injury
• more efficiency in strength, power and endurance cycles

---

The fascia advantage

Modern performance science now recognises fascia as the foundation of movement efficiency, power transfer and injury resilience. When fascia is stiff, dehydrated or ‘glued’ down, more energy is wasted and performance drops.

Endermologie mechanically mobilises fascia, supporting:

• improved elasticity and glide
• reduced adhesions and restrictions
• improved neuromuscular coordination
• greater ease & fluidity in movement
• muscle firing efficiency and technique consistency

Athletes often report feeling:

“lighter, looser, faster and more switched on”

---

Nervous-system recovery

High-intensity training elevates sympathetic “fight or flight” activity. Without down-regulation, the body struggles to repair or adapt. This contributes to sleep disruption, chronic soreness, plateauing performance and emotional fatigue.

Research on the VSS protocol (Vitality, Stress & Sleep) demonstrates Endermologie’s ability to:

• calm sympathetic nervous system activation
• improve sleep quality and cognitive recovery⁶
• support immune system resilience

---

Who it’s ideal for

Endermologie is supportive for:

• CrossFit and functional strength athletes
• Runners, cyclists, swimmers & triathletes
• Rowers & field athletes
• Reformer and barre practitioners
• Strength & conditioning programs
• Masters athletes (40+)
• Anyone balancing high training loads with work, life & stress

It is also ideal:

• in competition blocks to maintain consistent output
• during rehab to support tissue mobility and swelling
• post-competition for accelerating recovery

---

What to expect

Most athletes feel:

• lighter legs
• improved mobility
• reduced soreness
• improved sleep
• reduced nervous-system tension

Treatment rhythm

• 1–2 sessions per week during high training load
• Maintenance when it suits the individual
• Focused blocks pre-competition or heavy lifting phases

---

What this is NOT

• Not aggressive, painful or forceful deep tissue
• Not a replacement for conditioning, mobility or technique work
• Not a quick fix – progress builds with rhythm

This is a performance strategy.

---

The gentler way to perform better

When the body feels safe, supported it performs at a higher level.
Not tight, overloaded or braced.

If you’d like to experience the difference real recovery can make:
Book a Consultation & Discovery Session →

A thoughtful, unrushed conversation about your goals, training demands and ideal support rhythm.

With strength,
Niamh x

---

References

1. Watson J., Shaw W. Physiological Effects of Endermologie®. 2/ Watson J., Shaw W. Laser Doppler perfusion analysis following Endermologie® treatment. 3. Kołodziejczak A., Adamiak J., Rotsztejn H. Endermologie as Complementary Therapy in Medicine & Surgery, Applied Sciences. 2025. 4. Waked I.S., Zeithar M.M.A. Endermologie vs low-level laser therapy on post-mastectomy lymphoedema. 5. Gordon C. et al. Mechanical massage and mobility improvement for chronic pain / fibromyalgia. 2006. 6. Hausswirth C. et al. Impact of Multi-Session LPG Cellu M6 Alliance Programme on Stress, Sleep & Cognition. VSS Protocol Research Group.

Or avoid ALL potential complications and use ENDERMOLOGIE instead!!!

https://aestheticmed.co.uk/no-tricks-just-treatments?utm_campaign=Aesthetic+Medicine+Newsletter&utm_medium=email&_hsenc=p2ANqtz-9xl4sENt0f1FqW6RkDWY_5TPCsOGsT7Sw6fB6xSVdrBtw0cc32j6GqnXz8Xi4Dq-zxIDILh1j3GI278ghsblh0_A2cvQ&_hsmi=327273500&utm_content=327273500&utm_source=hs_email&fbclid=IwY2xjawGXy3xleHRuA2FlbQIxMQABHRMipoaaocTMP_v4xDnW7hPwHfDSZRUfPMh3bdRtfvXqBQTgswSyUtZ_zg_aem_FkmAPEtYaHbUXL4_HFZRSg

I wish I had Australian statistics, but for some reason, LPG Endermologie is not as well known here in Australia, so many women aren’t aware of the benefits of Endermologie massage before or after surgery.

If you know anyone who needs support at this time, Medical Endermologie can help. And you’ll find it right here at Peninsula Endermologie.

A gentle, biologically intelligent approach to facial rejuvenation

In a world where skin is often stretched, frozen, burned, ablated or injected in pursuit of youth, it can feel refreshing – and relieving – to discover a gentler path.

Face Endermologie (also known as Endermolift®) is a natural, non-invasive technique that respects skin and stimulates its intrinsic regenerative capabilities. Instead of forcing rapid change through heat, needles or trauma, it works with your skin to restore radiance, firmness, hydration and vitality from within.

Why choose a natural approach to facial ageing?

As we age, our skin naturally becomes thinner, less elastic and more fragile due to changes in:

• Collagen (strength and firmness)
• Elastin (suppleness and flexibility)
• Hyaluronic acid (hydration and plumpness)
• Microcirculation and lymphatic flow
• Cellular turnover
• Inflammation and oxidative stress

Face Endermologie supports these systems without damaging the skin barrier, triggering inflammation or creating artificial volume.

It’s not about looking younger or unnatural.
It’s about looking well, rested, lifted and radiantly yourself.

---

The science behind Face Endermologie

Using patented mechanostimulation™, the treatment head gently and rhythmically lifts the skin, creating mechanical micro-pulses that activate fibroblasts, the cells responsible for producing collagen, elastin and hyaluronic acid.

Independent clinical studies demonstrate that this process can:

Clinically proven outcomes

(Humbert P. et al. Clin Interv Aging. 2015)

Skin Improvement	Clinical Result
Wrinkle reduction	–87%
Natural hyaluronic acid production	+80%
Skin firmness	+70%
Radiance / luminosity	x2 natural glow

Face Endermologie is the only technique proven to:

• Increase natural hyaluronic acid production (for natural plumping & hydration)
• Boost elastin (supple, lifted skin)
• Stimulate collagen (support & firmness)

Not by forcing change – but by awakening natural cellular function.

---

What Face Endermologie helps to improve

• Skin firmness and tone
• Fine lines and wrinkles
• Under-eye puffiness & dark circles
• Jowls and sagging around jawline
• Fluid or fat build up under the chin
• Dull, congested or stressed skin
• Tension in the jaw, face and neck
• Nervous-system overload and facial holding patterns

---

A natural alternative to aggressive interventions

Unlike heat or cold- based devices, injectables, threads, peels or ablation techniques, Face Endermologie:

✔ Respects the integrity of the skin
✔ Does not induce trauma or inflammation
✔ Has no downtime or side effects
✔ Looks natural, not artificial
✔ Supports long-term skin health
✔ Works cumulatively, not suddenly

It is ideal for those who:

• Want visible improvement without looking altered
• Prefer an evidence-informed holistic approach
• Have sensitivity, inflammation or barrier dysfunction
• Are not suitable for heat/needle-based procedures
• Want long-term regenerative change

It is also supportive between or alongside other therapies.

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What to expect from treatment

Face Endermologie feels like a rhythmic lifting massage – gentle and deeply relaxing.
Most clients say their skin feels lifted and boosted immediately after.

Treatment rhythm:

• 1–2 sessions per week initially
• Then every 3–4 weeks for maintenance
• Gradual, progressive changes over time

This is not a quick fix – it’s an investment in your skin’s health.

---

A softer philosophy

Beautiful skin is healthy skin.
Cared for, nourished and respected.

If you’re curious about how Face Endermologie could support you, you are welcome to book a Discovery Session – an unrushed consultation where we explore your needs and map a thoughtful plan.

Book your session →

With care,
Niamh x

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Key References

Humbert P, et al. MECANO-STIMULATION™ OF THE SKIN IMPROVES SAGGING SCORE AND INDUCES BENEFICIAL FUNCTIONAL MODIFICATION OF THE FIBROBLASTS. Clin Interv Aging. 2015.
Humbert P. Mechanostimulation & Facial Rejuvenation. 15th Congress of Aesthetic Medicine, Milan 2013.
Majani A., Majani U. Mechanostimulation in Aesthetic Medicine & Minimally Invasive Facial Techniques. AGORA Congress 2013.
Haftek M. Ultrastructural Changes Induced by Mechanical Stimulation of Aged Skin. SCUR 2013.
Monteux C., Castaing C. Mechano-stimulation: Scientific Overview & Added Value. PADSFI Congress 2013.
Innocenzi D., et al. Evidence of skin changes via LPG technique image analysis. DermoCosmetologia 2003.
Tenna S., et al. Treatment of Décolleté via Lift-6 device. J Méd Esth Chir Derm. 2003.
Revuz J., et al. Clinical and histological effects of Lift-6 on ageing facial skin. Nouv Dermatol. 2002.
Adcock D., et al. Analysis of effects of deep mechanical massage. Plast Reconstr Surg. 2001.

Carrying on the theme of “so much more than just getting rid of cellulite”…did you know that Endermologie is clinically proven to help relieve the symptoms of endometriosis?

In one short treatment, you’ll feel less bloated and pain will be reduced. Over the course of treatments, we’ll relieve any adhesions and much of the inflammation.

So if you’re struggling with endo, book in now to see how Endermologie can help you.

#endometriosis

#pain

#swelling

#bloating

#inflammation

#cramps

I’ve seen this play out many times over the years – even post-liposuction. That’s why I always emphasise maintenance for my body contouring clients, along with building muscle and good nutrition.

Click on the image or link posted below to read the article. But if you’re stuck for time, here’s an excerpt:

“A new study suggests the seeds of the yo-yo effect are planted when you first suffer obesity.

Researchers from ETH Zurich made this discovery when they went looking for the molecular causes of the yo-yo effect in mice.

To that end, they “analysed fat cells from overweight mice and those that had shed their excess weight through dieting”.

What they found was a little creepy: Fat cells stored ‘memories’ of obesity in their cell nucleus.

These memories remained “even after a weight-loss program, making it more likely for mice to put the weight back on”.

Translates to humans

The scientists discovered evidence that similar mechanisms are also present in humans.

Professor Ferdinand von Meyenn is head of the von Meyenn Nutrition and Metabolic Epigenetics Group and co-author of the new study.

He said: “The fat cells remember the overweight state and can return to this state more easily.”

He said the mice with these epigenetic markers regained weight more quickly when they again had access to a high-fat diet.

“That means we’ve found a molecular basis for the yo-yo effect.”

I

https://www.thenewdaily.com.au/life/health/2024/11/24/your-fat-cells-have-memories?ahe=a2afb6e157fc02d7cc9ce52b5b05bb32123a538728ecdb1b484ae02d77e8e1e1&acid=235716&utm_campaign=Morning+News+-+20241125&utm_medium=email&utm_source=Adestra&lr_hash&fbclid=IwY2xjawG8g3JleHRuA2FlbQIxMQABHeRO8vX9X5R3Am1KEktiTr1Ais-5ar73qHNJnpEskBwlqwMUIs9HUpSOEg_aem_yX5oO0Ad2HrBVnsXVLFcbw

LPG Endermologie mechanically stimulates the skin to naturally reactivate cellular metabolism.

Medical endermologie® has an array of health benefits and the techniques are 100% natural and non-invasive.

CELLU M6 ALLIANCE BY LPG ENDERMOLOGIE®

Gentle, natural and effective tissue mobilisation

LPG Endermologie’s exclusive Alliance machine combines motorised roll, flap and suction to deliver an intense and precise stimulation to the skin.

Medical Endermologie treatments considerably reduce physical signs and symptoms such as:

– erythema

– induration

– pain

– loss of joint mobility

– muscle tension

– stiffness and soreness

Lymphatic drainage:

– Accelerates vascularisation

– Assists pain reduction

– Optimises scar healing

– Stimulates collagen, elastin and hyaluronic acid production

– Stimulates natural lipolysis (fat loss)

OPTIMISING SURGICAL OUTCOMES WITH PRE-SURGERY LPG ENDERMOLOGIE® TREATMENT

Things can get a little weird after surgery. The compression garment combined with swelling Post op can sometimes create folds and indentations in the skin. This can be awfully upsetting for the patient.

Medical endermologie® enables regular and precise drainage, painlessly, for faster and more visible results than with manual drainage. It helps to drain residual liquid and to reduce bruising, to relieve pain and to prevent fibrosis.

In my opinion, and for many top surgeons, a course of pre and post op Endermologie is essential for an excellent outcome.

#preop#postop#liposuctionrecovery#abdominoplasty#tummytuck#MummyMakeover#FasterRecovery

I’ve had a couple of people reach out to ask what Endermologie protocols they should use for pre and post op (liposuction in particular ).

My answer is always the same – it depends on the individual. Every single person will present with different requirements so it’s vital to be able to perform a thorough assessment along with a medical history of each client.

However, this second slide is a pretty good place to start!

#preop#postop#liposuction#liposuctionrecoverytips#liposuctionforlipedema#liposuctionrecoverytime#liposuctionrecoverypain#liposuctionprep#liposuctionpreparation#surgeryprep#postoprecovery#scartreatment#postlipofibrosis

My first ever poddy! Terrifying and liberating all in one!

Julie @eternalwellbeingcanberra and I share the same passion for women’s health, holistic wellness and aesthetic goals – and deep dive into what makes us the way we are and what shapes the decisions we make in terms of beauty and health.

I’d really, really appreciate if you could tune in and give us a listen and leave a review!

#endermologie#endermologieaustralia#endermologiemelbourne#poddy#podcast#middleagebeauty#middleagewellness