This episode of Beyond the Mirror dives deep into redefining self-care and wellness for women navigating the changing stage of life of peri-menopause and menopause.
It’s a time of significant change – physically, mentally, and emotionally. Maybe your metabolism is slowing, your energy levels are lower, and what used to work just isn’t effective anymore.
You might be questioning your worth or feeling lost after years of focusing on others.
Join us as we explore how to slow down, tune into your body’s needs, and shift from being others-focused to truly self-focused.
Discover why balancing hormones, adapting movement, and finding purpose become crucial.
This isn’t about reversing time, but about supporting your body, connecting with yourself, and ageing with grace, love, and compassion. Listen to the podcast HERE.
#womenintheir40s #bodyacceptance
Thanks again to Julie @eternalwellbeingcanberra for creating her magic and bringing our “chats” to air! In this week’s episode we discuss a topic that both of us discuss with our Clients regularly – belly fat!
Why does belly fat become such a struggle as we age? In this episode of Beyond the Mirror, we explore the real reasons behind stubborn belly fat in midlife, including hormonal shifts, stress, sleep, emotional patterns, and postpartum changes.
We break down why conventional advice often fails women during perimenopause and menopause, and offer a more holistic, compassionate path forward. From breathwork and strength training to nutrition, mindset, and Endermologie, this episode is a powerful reminder that your body isn’t broken. It just needs a different kind of support.
It’s time to work with your body, not against it!
Listen to the full episode HERE