So lovely to get this feedback from my gorgeous client about mine and Julie’s @eternalwellbeingcanberra first podcast!
#BeyondTheMirrorRedefiningBeautyAndWellness#podcast#AustralianPodcast#BeautyPodcast#WellnessPodcast
I’d love your feedback on the podcast so far. If you have any comments, or questions – hit me up and we can tackle it in a future podcast!
Here’s a link to click through and have a listen: https://open.spotify.com/show/6h6wN1ku87PKUhL3p4yaTC
Peninsula Endermologie Clients will already know that they’re getting expertise in the “Top 10 Trends” predicted for 2025. Imagine nailing all but one of these trends (soz, no botox here), in just one, truly non-invasive treatment!!! Pretty good hey? Click on the image below to read the full article.
If you don’t have time to read the article, in a nutshell the trends are:
1. Longevity/ biohacking – individualised treatments that support the pillars of healthy ageing, such as nutrition, movement, sleep, stress management, cognitive activity & social/spiritual connection. Endermologie 
2. Regenerative aesthetics – natural, long-term rejuvenation by stimulating the body’s natural healing processes & helping bank valuable collagen. Endermologie
3. ‘Less is more’ – The end of overfilled faces. (Hurrah)! Endermologie
4. Treatment ‘stacking’ – combining treatments, i.e. using multiple modalities at the same time, is the latest term de jour. Endermologie
5. Personalisation – bespoke treatments. Endermologie
6. Weight loss meds – and supporting the skin as you lose weight rapidly. Endermologie
7. Regulation – Increased regulation & legitimisation of aesthetic procedures as medical treatments. Again, HURRAH!! Endermologie
8. Advances in botulinum toxin/botox – longer-lasting formulations & improved injection techniques.
9. Hair loss treatments – Hair and scalp health. Although there’s no clinical evidence for Endermologie with hair growth yet, it does stimulate blood and lymphatic circulation, so could help in theory
10. Women’s health and menopause – increased demand for holistic care. You know I got you ladies!!! Endermologie
- Introduction of Medicare-funded Menopause Health Checks: The Australian government is introducing a Medicare rebate for menopause health assessments. These comprehensive evaluations, typically lasting 45 minutes to an hour, will assess various aspects of a woman’s health and wellbeing during menopause. The Australian
- Significant Investment in Women’s Health: A commitment of over $500 million has been pledged to enhance women’s health services over the next five years. This includes improved training for medical professionals, expanded access to subsidized menopausal hormone therapies (MHT), and the establishment of specialist menopause clinics. The Australian+1The Australian+1
- Expansion of Specialist Menopause Clinics: New multidisciplinary menopause hubs are being established, such as the one in Randwick, NSW. These clinics cater to women experiencing severe or complex menopause symptoms, providing individualized treatment plans developed by a team of specialists. The Australian
- Inclusion of Mental Health Support: Recognizing the psychological impact of menopause, these clinics also offer mood clinics to address mental health concerns, an area previously neglected in menopause care. The Australian
- Broader Access to Subsidized Therapies: The Pharmaceutical Benefits Scheme (PBS) will now include additional MHT options, aiming to make these therapies more affordable and accessible to women in need. The Australian+1The Australian+1
- Addressing Cardiovascular Risks: The initiative also emphasizes the importance of monitoring heart health during menopause, as declining estrogen levels can increase the risk of cardiovascular diseases. dailytelegraph
- Political Bipartisanship: Both major political parties in Australia have shown support for these initiatives, indicating a shared commitment to improving women’s health services nationwide. The Australian
These developments represent a significant step forward in acknowledging and addressing the health needs of women undergoing menopause in Australia.
Did you know your brain has a lymphatic system (aka waste-disposal system) of its very own? It’s called the glymphatic system and it activates at night while we sleep (the opposite of the lymphatic system that’s more active in the day).
I’m just mentioning it now because I’ve had this conversation twice this week explaining the importance of sleep – always – but particularly in peri-menopausal women who suffer from insomnia. Getting a good night’s sleep is essential for our long-term brain health, so we really need to make it a priority. I can share some tips on how to do just that in the next few days. Here’s an interesting study that looks at the effect of sleep on glymphatic drainage:
For the data nerds, it’s worth taking a look at the study – but here’s essentially what it says…when we fall asleep, our brain stops paying as much attention to the outside world and switches to ‘maintenance’ mode. During sleep, the waste from the brain is ‘flushed’ out using a system called the glymphatic system. However, until recently, scientists weren’t sure exactly what controls this cleaning process.
In this study, researchers used advanced technology to track different signals in the brain during non-REM (NREM) sleep. They found that norepinephrine (a brain chemical related to alertness), blood flow in the brain, and cerebrospinal fluid (CSF) movement were all key for waste removal.
When they used light to stimulate a specific brain region called the locus coeruleus (which affects norepinephrine levels), it changed the way blood vessels pulsed and how CSF flowed in the brain. They also found that making blood vessels pulse more strongly helped CSF flow into the brain, acting like a pump to push waste-clearing fluid through.
On the other hand, when they gave the common sleep medication “zolpidem”, it reduced norepinephrine fluctuations and slowed down the brain’s cleaning system. This suggests that norepinephrine and blood vessel movement are essential for clearing out waste during sleep.
In short: the brain’s waste-clearing system (glymphatic) works best when norepinephrine levels rise and fall in sync with blood flow and CSF movement during DEEP sleep. Medications that interfere with this rhythm may slow down this cleaning process.
Following on from my last post, I want to briefly expand on why sleep isn’t just about rest.
During sleep, your brain cleans out waste that builds up throughout the day, including harmful substances like β-amyloid that have been linked to diseases like Alzheimer’s.
This is called the glymphatic system. Since some things can’t pass through the brain’s protective barrier, this system uses fluid to move medicine in and flush toxins out. It also helps bring nutrients, such as glucose, lipids, amino acids, growth factors and neuromodulators, into the brain to keep it healthy..
So skimping on sleep doesn’t just make you tired – it affects everything from your immune system to mental health. Poor sleep can directly cause:
– Higher risk of anxiety, depression, and brain fog
– Increased likelihood of weight gain and cravings
– Reduced immune function
– Worsened skin health and premature ageing
Stay tuned for some tips on improving your sleep!
OK, so we’ve established that sleep is necessary for good health. Let’s explore some simple sleep hacks for a better night’s rest 
Better sleep starts with good habits.
Set a consistent bedtime, aiming to get at least 8 hours a night. More if you can. Your body loves routine, so aim for the same time every night.
Keep your room cool, dark & quiet – Ideal temp: 16–19°C. This is said to emulate the cave-like conditions humans adapted to!
Avoid caffeine in the afternoon/evening. This is individual. I know some people who seem to tolerate caffeine much better, but it’s best to avoid it in the afternoon if sleep is a problem.
No screens before bed – blue light blocks melatonin – the hormone we need to get a long, restful night sleep.
Try relaxation techniques – reading (though probably not true crime), stretching, or breathing exercises to help you wind down (and lower cortisol) before bedtime.
Limit alcohol and heavy meals late at night – the energy required to digest the food and detox from booze will disrupt deep sleep.
Endermologie is proven to reduce stress and improve sleep. Book in for the VSS protocol (vitality, stress & sleep).
Which of these do you already do? Any tips that work for you?
Here’s the last of these posts relating to sleep (for a while). While it’s clear that getting a good night’s sleep is essential for good health, it’s not always so easy for some people. If you’re struggling it’s a good idea to start with the suggestions in my last post.
But remember that a good sleep routine starts before you get into bed. You might need to look at why your cortisol (aka stress) levels are elevated during the day and implement some changes to reduce stress (e.g. exercise in the morning, deep breathing regularly throughout the day, meditation, grounding with a swim or walk outside etc.)
I also love magnesium supplements to help with my restless legs and improve sleep. (A bath with epsom salts will help too). Some people swear by valerian root and/or chamomile. Melatonin is OK for short-term use – e.g. to help regulate your sleep cycle after jet lag. And there are always prescription drugs if your insomnia is becoming chronic or you’re going through a particularly stressful time.
If you’re still not having much luck, here are a few more ideas to help you create a nighttime wind-down routine:
30 mins before bed: Dim the lights, put away all screens
20 mins before bed: Light stretching, reading, or journaling
10 mins before bed: Deep breathing or meditation
Lights out!
Try this for a week and let me know if it helps!
If you want to nerd out for 5 mins on the reasons I added Sea Buckthorn to my Anti-Cellulite Body Oil. Click on the image below to read the Medscape review:
Read the rest of the Anti-Cellulite Body Oil ingredients here.
Product Details
This lush anti-cellulite body oil leaves the skin feeling noticeably more smooth, supple & firmer.
An exquisite blend of essential oils pampers the senses & stimulates the skin’s natural powers of self-regeneration. Rosemary, grapefruit, lemon, cyprus, carrot, seabuckthorn & fennel-sweet increases circulation, relieves fluid retention & flushes away toxins, while cinnamon bark & witch hazel refines & tightens your skin.
Blended with anti-oxidant and vitamin-rich grapeseed & avocado oils for perfect absorbtion.
How to use: Use twice a day after your shower. Best applied whilst the skin is still damp, or after a gentle towel-dry. Shake the bottle before you pump and remember, a little goes a long way! Spend as much time as you can massaging this nourishing oil into your skin. Your body will thank you for it!
Hint: Dry body brush before your shower to exfoliate away your dead skin cells, boost your circulation and allow a better application and penetration of the body oils into your skin.
All natural, all organic and toxin free.
Made with love at Peninsula Endermologie HQ.
So good to see more cosmetic surgery doctors recommending LPG Endermologie. It’s brilliant Pre and Post Op.
Thanks to @lpgendermologie_uk for sharing!
FEATURE ALERT!
We’re beyond proud to see LPG
featured in Tatler’s Beauty & Cosmetic Surgery Guide 2025 as a key treatment recommended by two of the UK’s Top 50 Doctors! 
A huge congratulations to @atelier.dr.aggie and @drsabrinashahdesaiofficial on this incredible recognition! 
Your dedication to aesthetic excellence and skin health is truly inspiring, and we’re honoured to be part of the cutting-edge treatments you trust.
A special thank you to @francescaogiermannwhite and the team at @tatlermagazine for this fantastic edition, highlighting the very best in aesthetic innovation.
Here’s to advancing beauty through Cellular rejuvenation, skin regeneration, and the power of LPG!
#ProudPartner #2025 #aesthetics
Love that @endotherapeutics.aesthetics and @scarlesstheclinic are spreading awareness of LPG Endermologie treatments to Doctors across Australia. See that gorgeous Alliance machine peeking in the right hand side of the image? It’s the same as the one right here in Mt Eliza.
Posted @withregram • @scarlesstheclinic Scarless is proud that our Director Dr Andrea Issler-Fisher had the honor of chairing the multidisciplinary conference hosted by ESPH today at the Hilton Sydney.
The event showcased outstanding, high-quality presentations from some of Sydney’s most esteemed surgeons across various specialties.
With 150 GPs in attendance, it was a fantastic opportunity for collaboration and knowledge sharing. We extend our gratitude to ESPH for organizing this exceptional event, our gold sponsor Endotherapeutics for their invaluable support, and to all the delegates for their participation.
We are proud of our Director’s continued commitment to advancing surgical practices and representing Scarless at such prestigious gatherings!
