Peninsula Endermologie in the media
Have you read all about Endermologie in the Mornington Peninsula’s newest magazine?
#Repost @gohealthiermagazine
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World number 1 cellulite treatment and we have this machine on the #morningtonpeninsula @peninsula.endermologie read all about it pages 68/69 @gohealthiermagazine .
And why it’s important to keep them balanced
I’ve had a lot of discussions with my clients over the last couple of years regarding hormones and the effect they have on weight gain and weight loss.
Women, in particular, are very susceptible to changes in their hormones and there seems to be a growing incidence of hormonal imbalance, often leading to oestrogen dominance.
This can cause weight gain and retention of stubborn fat, however there are steps you can take to help reduce the problem and its effects.
Over the next couple of weeks I’ll post excerpts from wellness warrior, Rose Caiola’s, interview with Dr Josh Axe.
Here’s what he says about hormones effect on our health:
“Hormonal imbalances are multi-factorial disorders, meaning they are caused by a combination of factors, such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment. Some of the major contributors to hormonal imbalances include:
– Food allergies and gut issues: an expanding field of new research shows that your gut health plays a significant role in hormone regulation. If you have leaky gut syndrome or a lack of beneficial probiotic bacteria lining your intestinal wall, you’re more susceptible to hormonal problems, such as diabetes and obesity.
– Being overweight or obese
– High levels of inflammation caused by a poor diet and a sedentary lifestyle
– Genetic susceptibility
– Toxicity – exposure to pesticides, toxins, viruses, cigarettes, excessive alcohol and harmful chemicals
– High amount of stress, and a lack of enough sleep and rest”
Tips to balance hormones naturally
Starting off with No 1 in the series “how to balance your hormones naturally”, thanks to Dr Axe, as found on Rose Cailoa’s blog.
“1. Eat healthy fats (including coconut oil and avocados)
Eating a variety of foods high in short-, medium- and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, such as saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.
My four favorite sources of anti-inflammatory, healthy fats include: coconut oil, avocados, grass-fed butter and wild-caught salmon. Coconut oil uses are plentiful. For example, coconut oil – or cream or milk – has natural anti-bacterial and fat-burning effects. Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients, such as potassium. Salmon nutrition is also impressive: it’s one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions.”
How to balance hormones naturally
Here’s another suggestion (by Dr Axe) to help you naturally balance your hormones:
Supplement with Adaptogen herbs
Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. In addition to boosting immune function and combating stress, research shows that various adapotogens – such as ashwagandha, medicinal mushrooms, rhodiola and holy basil – can:
– Improve thyroid function (1)
– Lower cholesterol naturally
– Reduce anxiety and depression (2)
– Reduce brain cell degeneration
– Stabilize blood sugar and insulin levels (3)
– Support adrenal gland functions (6)
How to balance hormones naturally
Here’s another tip in learning to balance your hormones naturally, by Dr Josh Axe:
“Balance your intake of omega-3 to omega-6 fats
Since the early 20th century, the use of refined vegetable oils and intake of omega-6 fatty acids in our diets have skyrocketed. Because people didn’t also boost their intake of omega-3 foods during this time period, the result has been drastically elevated omega-6 levels. I’ve seen an onslaught of chronic diseases caused by inflammatory processes literally taking over our society – in large part because of disproportionate fatty acids in the Western modern diet.
Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses. (1) Research from Pennsylvania State University suggests that jumping from a ratio of one to one omega-3’s to omega-6s – the ratio our hunter-gather ancestors mostly enjoyed – to the astronomical ratio between 10 to one and 20 to one omega-3 to omega-6s – is one of the primary dietary factors causing many diseases in America. (2)
Here’s a rule of thumb: be sure to steer clear of oils high in omega-6 fats (safflower, sunflower, corn, cottonseed, canola, soybean and peanut), and load up on rich sources of natural omega-3s instead (wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products). You should also try to get a type of omega-6 fat in your diet called GLA (gamma-linoleic acid). GLA can be taken in supplement form by using evening primrose oil or borage oil, and it’s also found in hemp seeds.”
Refs: (1): https://www.ncbi.nlm.nih.gov/pubmed/23801244
(2): https://extension.psu.edu/omega-fatty-acids
How to balance hormones naturally
This is an interesting look at how female hormones can affect weight training and weight gain (& loss) in women, depending on where we are in our menstrual cycles.
Unfortunately, it’s only part of the picture however, as us women tend to be a little less straightforward! Sigh.
For example, we really need to consider more than just the estrogens and progesterone, as imbalances in associated hormones such as cortisol, dehydroepiandrosterone (DHEA), thyroxine and testosterone can cause further biological effects (e.g. high levels of the stress hormone, cortisol, can cause unstable blood sugars and will often increase sugar cravings as well as deplenish progesterone, leading to higher oestrogen levels which means the body often tries to store more fat).
The outtake is correct though. Listen to your body and if you feel like it needs more rest during certain periods, then rest and nourish it with healthy foods and a regular, consistent exercise regimen.
Stay peeled for more tips to naturally regulate your hormones on this page in the next few weeks.
All the flavour with none of the nasties
I cooked up a batch of these almond crackers for Mr 9’s lunchbox this morning. They’re easy peasy and very quick to make.
– 500g raw almonds
– 2 decent sprigs of rosemary
– 1 teaspoon of celery salt
All blitzed in the thermomix for around 15 secs on 6
Then add
– 2 tablespoons of olive oil
– 2 free range eggs
Blitz for 20 secs on 5
Then roll out on baking paper /silicone mat and bake at 150 fan forced for 10-12 mins.
Remove from oven and score into desired biscuit shape and return to the oven for another 5 mins to crispen up. After 5 mins turn the oven off and leave the crackers in with the door ajar.
Perfect with cheese, paté or, as my client this morning suggested, an accompaniment to soup.
#keto #paleo #almond #crackers #nuts #nutsaboutnuts #lunch #snack#healthy #lifestyle #healthyfood #healthyliving #foodismedicine #nourish
How to balance hormones naturally
Here’s the next tip in the series of ‘How to balance your hormones naturally’ (excerpt from Dr Josh Axe):
4. Improve gut health and heal leaky gut syndrome
Leaky gut is a condition that not only affects your digestive tract, but also causes hormone issues. Gut problems have been found to trigger autoimmune reactions, such as arthritis and thyroid disorders*. So what exactly is leaky gut syndrome?
When undigested food particles – for example, gluten – leak through your gut into your bloodstream, they create disease-causing inflammation. This impacts the entire body, especially glands, such as the thyroid, which is very susceptible to heightened inflammation. Most people with leaky gut have a deficiency of probiotics in their guts. Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones, such as insulin, ghrelin and leptin.
Steer clear of foods that can cause the most damage in your digestive system, including: processed foods, gluten, hydrogenated oils and added sugar. The top foods and supplements that help heal leaky gut include: bone broth, kefir, fermented vegetables, and high-fiber foods, such as vegetables and sprouted seeds. In addition, supplements, such as digestive enzymes and probiotics can aid in repairing your gut lining, which in turn can balance your hormones.”
How to balance hormones naturally
Here’s Tip no. 5 in natural ways to balance your hormones by Dr Axe:
“Eliminate toxic kitchen, beauty and body care products.
Another way to eliminate toxins in your body is to avoid conventional body care products that are made with potentially-harmful chemicals including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
The Environmental Working Group evaluated over 72,000 products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWG’s “Skin Deep Cosmetic Database” today for recommendations on which products to use and avoid.
Another thing to consider is your use of plastic bottles, aluminum cans and containers. It’s best to replace plastic and aluminum with glass and stainless steel because of the toxic effects of BPA. Another wise precaution is to switch from teflon pans to stainless steel, ceramic or cast iron, which can make a big difference in the amount of chemicals making their way into the food you prepare.”
How to balance hormones naturally
Continuing on in the series of ways to naturally balance your hormones, here’s Tip no. 6 and a very important one. Exercise, is essential to a healthy, happy life, but like anything else needs to be done in moderation. Take heed those gym bunnies who may be doing too much. You know who you are!!!
“Exercise (especially interval training)
One of the best all-around activities you can do for your health is high intensity interval training (HIIT) − including one of my favorite types called burst training. If there is a silver bullet out there to help with a sluggish metabolism, weight gain and other issues, this just might be it! Exercise in general is great for balancing hormones because it reduces inflammation, can help you maintain a healthy weight, lowers stress, helps regulate your appetite and aids in getting better sleep.
Whether we’re talking about endorphins from a runner’s high, testosterone, growth hormone or insulin, HIT and burst training can help your body regulate production and use of these hormones. Exercise can also enhance your immune system, allow your cells to take up more glucose – which lowers insulin – protect you from depression and keep you more alert without the need for caffeine.
According to the University of Notre Dame Medical School in Sydney, “HIT is associated with increased patient compliance and improved cardiovascular and metabolic outcomes and is suitable for implementation in both healthy and ‘at risk’ populations.” * For people with hormonal imbalances, the key with exercise is to be careful not to overdo it. Training for a shorter period of time – about 20 minutes three times a week – but with higher intensity works well for most people who can’t afford to add any extra stress to their system. Keep in mind that optimal exercise can differ a lot from person to person, however, so it’s a good idea to seek advise from a professional if you’re ever unsure.”
How to balance hormones naturally
Still looking for natural ways to balance your hormones?
Getting the right balance usually means the difference in maintaining a healthy body, healthy mind and healthy weight.
Here’s another suggestion from Dr Axe to help you get that balance right:
“7. Reduce stress and get more sleep
Unless you get seven to eight hours of sleep every night, you’re doing your body no favors. A lack of sleep, or disturbing your natural circadian rhythm, can be one of the worst habits contributing to a hormone imbalance. How so? Because your hormones work on a schedule! Case in point: cortisol, the primary stress hormone, is regulated at midnight. Therefore, people who go to bed late never truly get a break from their sympathetic flight or fight stress response.
A lack of sleep, long-term use of corticosteroids and chronic stress are three of the biggest contributors to high cortisol levels. A report published in the Indian Journal of Endocrinology and Metabolism says, “Stress can lead to changes in the serum level of many hormones including glucocorticoids, catecholamines, growth hormone and prolactin.”*
Sleep helps keep stress hormones balanced, builds energy and allows the body to recover properly. Excessive stress and poor sleep are linked with higher levels of morning cortisol, decreased immunity, trouble with work performance, and a higher susceptibility to anxiety, weight gain and depression. To maximize hormone function, ideally try to get to bed by 10 o’clock pm, and stick with a regular sleep-wake cycle as much as possible. ”
How to balance hormones naturally
OK, it’s time for the 8th suggestion (from Dr Axe) for ways to help naturally balance your hormones. This is one tip that will not only help your body feel better, it’ll also show on your skin. That’s because as well as messing with your hormones, caffeine and nicotine also muck around with your collagen production, so minimising your intake will help keep those signs of ageing at bay.
“8. Watch your caffeine and alcohol intake. And don’t smoke!
Caffeine in moderate amounts might be okay for some people, but drinking too much caffeine is almost as bad as not getting enough sleep. Caffeine – which can stay in your system for up to six hours – is a chemical that affects the central nervous system (CNS) and raises your heart rate, increases alertness and changes the way your brain produces hormones.
Although caffeine overdoses are rare, caffeine is capable of elevating cortisol levels if it interferes with your normal sleep cycle. It might also have an impact on other stress hormones, such as adrenaline production. You’re probably aware that caffeine is addictive by nature, increases nervousness and anxiety in many people, and is linked with insomnia.
If you need a little boost during the day, try not to drink more than one or two cups. Ideally, you’ll turn to matcha green tea or tulsi tea, which are much lower in caffeine. The good news is that once your health is back on track, small amounts of caffeine are usually toleraable, and even beneficial. Dartmouth Medical School reports that “caffeine has been shown to increase insulin levels, reduce insulin sensitivity, and increase cortisol levels. However, epidemiological studies have indicated that long-term consumption of beverages containing caffeine such as coffee and green tea is associated with a reduced risk of type 2 diabetes mellitus.*”
Another important step is to watch your alcohol intake because high levels of alcohol – more than 2-3 drinks daily – can negatively impact liver functioning. Chronic alcohol consumption can contribute to estrogen dominance and has been found to interfere with pancreatic functioning, increase liver disease risk, lower testosterone and contribute to anxiety and malnutrition. The liver is very important for hormonal balance and has over 500 different functions in the body!
Of course, it’s extremely important to quit smoking too. Studies have found that smoking interferes with normal immunological and reproductive processes. Compared with nonsmokers, moderate to heavy smokers – who smoke more than approximately 10 cigarettes per day – have abnormal levels of steroid metabolites and reproductive hormones, up to 35 percent higher than usual. **”
Ref: *https://www.ncbi.nlm.nih.gov/pubmed/17998023
**https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281267/
How to tell if your gut needs some TLC
If you suffer from symptoms such as bloating, fluid retention, excess weight gain, brain fog, tiredness, then the answer might be found in your gut. This is a really great overview for tests that can be carried out to assess your gut health.
How to balance hormones naturally
Ready for suggestion number 9 on how to balance your hormones naturally by Dr Josh Axe? It’s a good one if you’re in Melbourne right now, not so great for Europeans!
“9. Supplement with vitamin D3
According to an article from the American Journal of Clinical Nutrition, vitamin D3’s role in promoting health is more profound than previously suspected. According to the data, vitamin D has an impact on the following: “the adaptive immune system, the innate immune system, insulin secretion by the pancreatic β cell, multifactorial heart functioning and blood pressure regulation, and brain and fetal development.”
Vitamin D almost acts like a hormone inside the body and has important implications for keeping inflammation levels low. This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight. Most people should supplement with around 2,000 IU to 5,000 IU daily of vitamin D3 if they live in dark areas, during the winter and on days when they’re not in the sun.”
So get out there and make the most of this glorious sunny Melbourne day!
Learn how to maintain a healthy lymphatic system
This is a good article about the importance of maintaining a healthy lymphatic system (if you don’t mind copious ads).
Please make sure you do your homework before trusting your skin to anyone
Eeeek. Just another warning to make sure you fully investigate any procedure you may be considering and make sure the person you turn to for any cosmetic intervention really knows their stuff. If they can’t answer your questions, leave. Please don’t put your body or even your life at risk.
Green smoothie dilemma
You’re darned if you do and you’re darned if you don’t!
Here’s a perfect example of why I get frustrated with nutritional advice. It seems the old adage of ‘everything in moderation” still rings true!
Endermologie can really help
This sums up the lymphatic system perfectly. Worth a read if you’ve every suffered with fluid retention, puffy ankles, general lethargy or your immunity seems to be struggling.
Endermologie is one of the best ways to stimulate your lymphatic circulation. In fact, just one treatment can increase your lymphatic circulation by 300% for up to 6 hours after treatment. That means legs that feel lighter, boosted immunity, a feeling of wellness and softer, healthier skin.
Ta da!!!
Not just for celebrities
Here are some of the more famous fans of Endermologie. Don’t you (or your Mum) deserve the same treatment (but without the hefty price tag?
It’s easy, affordable, and right here in Mt Eliza. So call 0434 946 209 to book in now. There’s absolutely no charge for the initial consultation and no obligation to proceed.
In short….not always
This is a great read if you’re thinking about intermittent fasting as a tool for weight loss. It’s a bit ‘sciency’, but the general out-take is that if you haven’t hit menopause (or peri-menopause) yet, then it doesn’t seem to work nearly as well for women as it does for men.
Yep, it’s those pesky hormones again!
If not, get another opinion
Do you know anyone suffering with Fibromyalgia? They’re probably already well aware of the fact that many Healthcare Professionals don’t seem equipped to deal with their condition.
I believe that’s changing, but unfortunately progress seems slow.
Well worth a watch
I went to see this last night and would definitely recommend a watch! I reckon it could have pushed a little further to look at how anti-bacterial products etc might be harming our gut flora, but a great thought starter in any case (and it explains why I try to avoid antibiotics as much as possible).
In the movie Kale Brock (journalist & researcher) journeys from from Australia to Namibia to live with The San, an ancient hunter-gatherer people living traditionally from the land.
He documents the changes to his microbiome (gut flora) as a result of his new diet and surroundings, and takes microbiome samples of The San to gauge the significant differences in microbiota present across cultures.
With expert commentary by leading gastroenterologist Professor Thomas Borody, molecular geneticist Dr Margie Smith, immunology researcher and expert Professor Mimi Tang and naturopath and chiropractor Dr Damian Kristof, The Gut Movie provides an insightful yet entertaining look at the explosive research of the gut & its impact on human health.
I know you want to!
A good read for any woman nearing ‘middle age’!
https://medium.com/s/the-long-middle/fifty-something-and-female-b17b65c84a9d
I love my lymphatic system and you ought to love yours too!
I’ve covered all of these in previous posts, but here’s a nice little refresher on natural ways to maintain a healthy lymphatic system!
Detox your Lymph: 10 Holistic Treatments For Your Lymphatic System
And why you need a healthy lymphatic system to thrive
Here’s another great read about how you can support your lymphatic system.
The best foods for your skin
Ever heard that question if you could only bring 2 items of food to survive on in a desert island situation, what would you bring? My answer is cauliflower and eggs.
Cauliflower is so versatile and delicious. It contains a wealth of anti-inflammatory nutrients to including indole-3-carbinol (I3C) and is rich in vital vitamins and minerals, containing 77% of your recommended daily value of vitamin C. It’s also a great source of vitamin K, protein, thiamin, riboflavin, niacin, choline, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
Here are some other great foods to indulge in at this time of year!
So, if you could only choose 2 foods, what would you take with you?
The worts possible outcome
Friends don’t let friends consider surgery or more radical ‘beauty’ treatments when there are safe, non-invasive solutions available. If you know anyone who’s thinking about surgery, please ask them to fully investigate the long and short-term risks and spend time researching the Dr and the surgical team.
Just be careful!
I promise I won’t start a series of all the things that can go wrong with cosmetic surgery, but a word of caution is required if you or anyone you know is considering a cosmetic treatment.
In my years working as a Cosmetic Surgery Nurse, I only saw a handful of problems occur, but there are far more people these days that offer services that ought be much more tightly regulated.
If you want to learn more, then I’m always happy to have a chat and share my experiences with you to help you find the best available option.
Just make sure you go to a reputable injector
What are your thoughts on botox? I had it once in my twenties and loved it, though figured it wasn’t something I wanted to maintain long-term. I still recommend it to some of my clients and particularly for those who have that tricky glabellar line(s) (between the eyes) on their forehead.
It’s a relatively low risk procedure, and side effects such as facial pain, headaches and muscle weakness which can cause drooping eyelids and even double vision are rare.
However I’m a little concerned to see a worrying trend of much younger women using botox regularly as a way to prevent any lines from occurring. The reality is that we only have about 20 years of practical usage of botox for cosmetic purposes, so we still don’t know what a lifetime of botulism use will look like.
As always, with any cosmetic/medical procedure, I urge you to seek out the best provider you can (with references). My moto is, if they’re not qualified enough to fix a problem when it happens (e.g. they should at the very least be able to prescribe antibiotics quickly if you get an infection), then choose another injector. Or try to choose natural first!
Ask questions before you shell out!
Are you being conned by the latest beauty trend?
LED facials. They’re all over Groupon and every local beauty salon is adding it to its arsenal. So are they really all they’re cracked up to be? Well, it depends.
Firstly, any facial needs to be tailored to the individual. Although our skin stricture is more or less the same depending on sex and age etc, many of us have different skin concerns. Many teens/young adults will be worried about the effects that changes to their hormones are having on their skin, with problems like excess oiliness and acne, whilst those over 35 years might be more concerned about the appearance of lines and wrinkles and worsening skin tone. So the most important thing when choosing a facial, is to make sure your therapist takes the time to figure out what’s going on with your skin and suggest the most appropriate treatment.
Now, this is where it gets tricky. Most beauty salons are set up to offer a ‘menu’ of treatments and it’s up to the Client to request one they think will suit them. And in my experience, apart from the cleanse (or “double cleanse” that’s become so popular these days) exfoliate and tone, any add-on treatments are sometimes poorly researched and let’s face it, quite often thrown in to make an extra few bucks. LED facials seem like the ultimate solution. They offer a range of options to suit most skin concerns and require zero input from the therapist. Win-win right? Sure, if you’re getting a bona fide LED treatment. But here’s the catch, many salons use cheap, below par LED equipment that’s really not going to make a blind bit of difference to your skin.
So how do you tell if your LED facial is worth the money you’re paying for it? Firtsly, do your research. Ask straight up what type of LED lamp is being used. If you don’t hear a brand name, that’s a good indicator that it’s a cheapy job purchased off ebay for $60. Now, I’m not saying that after continued use you won’t see a slight difference in your skin with a $60 LED lamp, (although there’s no clinical evidence, there are plenty of testimonials from at-home users who love them) but wouldn’t you rather have one at home that you could use a couple of times a week (if indicated) rather than pay the salon the cost of the mask over and over again?
If you really want to see results with a LED treatment, here’s what you need to know. Firstly, LED means Light Emitting Diodes. It’s an electrical semiconductor that creates a light when an electrical current is passed through it. These lights ‘travel’ on different wavelengths and are categorized by different colours. If your skin therapist doesn’t know this, then perhaps you need to look for a new therapist? Even though it’s relatively low-risk, if your therapist doesn’t know the ‘how’s?’ or ‘why’s?’ then they’re in the wrong business!
The most commonly used colours for LED treatments to skin are red and blue. Red is used to promote collagen production and therefore boost skin tone and diminish wrinkles. Blue is used to kill off acne-causing bacteria and therefore assist with reducing acne. (P.S. It also whitens teeth)! Then there’s also purple (cell rejuvenation), cyan (skin soothing), green (evens the skin tone), yellow (reduces redness) and orange (revitalizes the skin).
Secondly, a good, clinically proven LED lamp will cost upwards of $6,000, so most bargain-basement salons won’t have forked out that much unless they specialize in quality skincare and really care about delivering results for their clients. In this case, it really is true that you get what you pay for! A professional-quality LED lamp will have the ability to specify a specific wavelength of light to target the skin condition to be treated. And the therapist using it should be trained in each indication and be able to advise you on the best protocol for your skin. For example, with a blue light treatment for acne, 20 minutes twice a week might be plenty, whereas red light treatment for rosacea might require daily treatments at first.
So, if you’re curious about LED, it’s worth doing your homework first. There’s a few smaller lamps that come with great reviews for use at home (although not clinically proven), but even these will cost upward of $300. Otherwise save the $50 on the Groupon voucher and invest in finding a therapist who will uses a genuine LED protocol to help you tackle your skin issues.
How you sleep matters
I often discuss the circadian rhythm with my Clients. This #Repost by @dr.carriejones nails it!
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Cortisol is like the sun and melatonin is the moon. Your brain is fired up and ready to go as dawn breaks and light comes in. The signal is sent to your Adrenal glands to make cortisol FAST once you open your eyes in the morning. 
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This cortisol should spike up quickly within the first 30-60 minutes to get your butt outta bed, affect inflammation and blood sugar and reduce autoimmunity! 
👍
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It then gradually falls throughout the day until it’s low at night so you can literally power down and go to sleep (now melatonin comes out). 
😴
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The timing of this rhythm is very important to your health. If you don’t spike up or if you spike up too high…you get symptoms. 
😦
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If you spike up at night then you can have sleep problems. Oftentimes I will see a flipped curve where someone is low in the morning (so tired: need caffeine) and high at night (can’t sleep: mind racing). 
😲
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To fix the rhythm you must fix your patterns. Do you get regular sleep? Do you wind down at night? Do things like kids, snoring, and pets wake you at night? Are you on your phone before bed? Having a glass of wine to relax but wake at 3am? 
🤔
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Yeah. That’s no good. Time to stop the wine, get off your phone, wear earplugs or kick the offenders out of your bed (
😂), get evaluated for sleep apnea or mouth breathing and wind down at night! 
😘
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In the morning if you’re low, wake up and immediately get sun light exposure! Throw back the curtains, open the window or turn on some full spectrum lights (buy online or at your hardware store). Timing of your supplements might be important – you might need to take your Adrenal support ASAP in the morning. 
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Do you over-spike in the morning? This can cause anxiety but be caused by inflammation, blood sugar problems and anticipation stress for your day. 
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Test don’t guess! Look at cortisol and cortisone and your pattern in the @dutchtest then see your functional health practitioner for individual treatment!
#peninsulaendermologie #endermologieexpert #hormones #women#CelluliteTreatment #wellness #health #mteliza #mornpen#morningtonpeninsula
Yes, they are, the pesky things!
If you’ve read my posts by Dr Axe about managing your normal balance and wondering if your hormones could be out of whack, but you’re not sure.
Here’s how to test to see what’s going on:
Saliva testing: Saliva testing measures your body’s hormones levels at the cellular level. A saliva test can measure your estrogen, progesterone, testosterone, cortisol and DHEA levels. When you provide and test multiple samples over time, your healthcare provider can formulate charting changes in hormones with saliva testing.
Blood testing: This type of hormone test requires that your blood is collected at a lab and then measured for hormone levels. A blood test can measure free (or active) and total hormone levels, which saliva and urine testing cannot do.
Urine testing: A urine hormone test requires that you collect every drop of urine for a 24-hour period. Then your urine is tested to identify each hormone that is present and at what levels on that particular day. This is the most extensive hormone health test because it measures your hormone levels throughout the entire day, instead of the levels for a moment in time, which is the case for blood and saliva tests.
Follicle-stimulating hormone testing: This type of test is commonly used to measure the hormonal status of premenopausal women who are beginning to experience symptoms of menopause.
Speak with your Naturopath or GP to see what might be the best option for you.
Nutrition makes such a difference
I’ve been writing a lot about hormones recently and it’s a discussion that I have with at least once a day with my Clients.
As women, managing that balance between our hormones is an ongoing, tricky affair. I’ve spent countless hours researching the optimum lifestyle to allow our bodies to flourish in mind, body and spirit, though I am still confused about what the optimum diet should be.
After a 3 week fruit and veggie detox recently I felt great, but feel like it’s not something I could sustain (and I’m still a little unconvinced it’s enough nourishment). Paleo works very well for me, but it’s time consuming and the kids aren’t as easy to convince of its benefits. So right now, I’m back into “everything in moderation mode”, until it’s time to try something new.
Here’s what Mark Sisson recommends for menopausal women an I reckon the advice stands for women at any stage in life. If you don’t have time to read the full article, here’s what he suggests in a nutshell:
– Avoid Refined Carbohydrates
– Limit Carbs To Only What You Use
– (Whole) Soy Isn’t a Bad Idea
– Drink Green Tea
– Eat Leafy Greens
– Eat Adequate Protein
– Eat Fish
An excellent read if you’re considering HRT
Another well-informed article from Mark Sisson tackling Menopause and in particular where or not HRT is the right choice for you.
The Pros & Cons of Hormone Replacement Therapy for Primal Women
When you just need cake
Yuuummmmmmm. I’ve made a few variations of these over the years and can’t stipulate enough that whisking the egg in properly is essential, otherwise you can end up with a kind of chocolatey omelette.
To change things up you can add a couple of drops of peppermint essential oil, or orange essence if jaffa flavour is your thing. And cinnamon and chocolate are always a winning combo in my book and allow me persuade myself that the antioxidant, anti-inflammatory, anti-diabetic and immunity-boosting benefits of cinnamon are completely worth the extra calories!
Just click on the link for the recipe:
It’s not as easy as one simple answer unfortunately
And so the discussion continues about what makes up the best diet for humans…not sure we’ll ever find a definitive answer to that one! Looks like for most of us, it’s a matter of trial and error!
Read more here: https://www.medscape.com/viewarticle/901331?src=wnl_tp10n_180913_mscpedit&fbclid=IwAR0Hp2_pLXnqsD6V_rZewDZT3O9UtPLjfsSOSDYPsI0AHSw1kqLm7hKlFac
Get your hormone right and everything else is easier!
Just in case nobody’s sick of me talking about hormones yet (they’re pretty important you know), here’s another quick list of suggestions to help you keep your hormones in check. Click on the link below for more info:
I like me a good hack!
This is a good read, succinct, and with practical, realistic goals.
Read more here: https://medium.com/inc./6-self-improvement-hacks-to-instantly-improve-the-way-you-live-and-work-9d461d090a63?fbclid=IwAR0kO4o5ZnUKxUUtOaGVgwQDRKqT73DX7EpIM-RW3ZeolmBlXih58B34dWs
Thank you greens!
G R E E N C A R D 🌿• .
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📸 // by @tropicallylina
✅ BELL PEPPERS – Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, eating them may have several health benefits, such as improved eye health, and reduced risk of several chronic diseases.
✅ ASPARAGUS – It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
✅ LETTUCE – Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
✅ SPINACH – Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
✅ ARTICHOKE – One medium artichoke has a whopping 6 grams of dietary fiber! They also contain a significant amount of protein in comparison to many other veggies and are very rich in prebiotics and antioxidants.
✅ MINT – Mint is a calming and soothing herb that has been used for thousands of years to aid with an upset stomach, indigestion and cholesterol levels.
✅ BRUSSELS – Brussel sprouts are low in calories but high in fiber, vitamins and minerals. In addition to this, they’re rich in antioxidants and they contain ALA Omega-3 fatty acids — which helps reduce inflammation.
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✅ ZUCCHINI – Zucchini helps improve digestion, lowers blood sugar levels and supports healthy circulation and a healthy heart. It also improves eye health, boosts energy and weight loss and assists with thyroid and adrenal functions.
✅ SNOW PEAS – Snow peas are packed with vitamin A, vitamin C, iron, potassium, dietary fiber, magnesium, folic acid, and small levels of healthy fats.
A new avenue to treat Multiple Sclerosis (MS)?
There is so much new and exciting research ino the body’s lymphatic system and most of the outcomes point towards the lymphatic being a vital and often under-supported system in our body.
My Endermologie Clients often report the benefits of feeling ‘better’ and ‘lighter’ after their Endermologie massages, and many continue to have treatments long after they’ve achieved the cosmetic results they set out to achieve. It’s good to know that science supports what we already instinctively know.
Read more here: https://news.virginia.edu/content/uva-identifies-brains-lymphatic-vessels-new-avenue-treat-multiple-sclerosis?fbclid=IwAR0Qh7DGLRH9NRC6qszVsO6KW5ZNC-CZW2p8wOxifVshOYQo8QdR69dwdvs
Try this to help
It could be ”that time of the month” or it could be something you’re eating, or not eating!
Here’s a little guidance from @bodyandsoul_au & @ljclarkson 💗💗 | 📷@ljclarkson
#peninsulaendermologie #health #wellness #beauty #vitality #mteliza#mtelizaendermologie #morningtonpeninsulaendermologie #mornpen#morningtonpeninsula
It’s all in the skin (and hormones)
I often discuss the difference in how men and women store fat with my Clients. If you want to understand why, here’s a good article to explain the science behind it!
#fat #stubbornfat #fatloss #hormones #health #wellness #wellbeing#womenshealth #peninsulaendermologie #endermologie#endermologieexpert #mteliza #morningtonpeninsula #mornpen
Busy woman syndrome
My friend at Katie’s Babies – Infant Sleep Solutions & Newborn Support shared this and I think it hits the nail on the head.
I’d also add the fact that I think most of us are chronically undernourished, compromising with ‘fast, cheap and easy’ food over ‘slow and healthy’ (and ultimately more expensive unfortunately). Also, we’re exposed to more toxins in our lives now that ever before and that toxic load also adds to hormonal problems.
On a brighter note, I think we’re becoming more aware of this unholy mess we’ve gotten into and are taking slow steps to make it better! After all, we owe it too ourselves and this around us to take care of ourselves first.
Worth a watch
This is an interesting look at lymphatic detox. If you have a few mins, take a look…
For improved immunity and wellbeing
Here’s another quick read with more suggestions on how to support your lymphatic circulation. Again, it mentions movement, hydration, dry brushing, deep breathing and massage… hope you’re noticing a trend?
Read more here: https://chopra.com/articles/decongest-your-lymphatic-system-for-vibrant-health?fbclid=IwAR1w9g-iPCQcQxC_oFXEWRDWhc_nXcbQ89q8gwe-8TVQr4HucdhMSwnAhjA
An ancient practice with such great benefits
Following on from my last post about the Ayurvedic method of detoxing your lymphatic system, here’s some more details about body brushing (and just so my Clients know that I’m not the only one who loves it!)
Read more here: https://chopra.com/articles/garshana-detoxify-at-home-with-ayurvedic-skin-brushing?_ga=2.255073032.1057649487.1538793247-1756526420.1513242328&fbclid=IwAR21JBkLV6fFTAmsAvn2ZjJsDjptK-lM6C5CdjsuyHQN3dMKw0R1HaRpGi8
And what can make it worse
A 2010 study published in The FASEB Journal found chronic inflammation has been associated with a number of serious conditions e.g. autoimmune disorders. Daily habits that may contribute to chronic inflammation are:
1. Sticking With Egg Whites – tossing away egg yolks, you’re missing out on a source of vitamin D, which is a really important nutrient.
2. Lighting Scented Candles At The End Of The Day – some scented candles, release VOCs, or volatile organic compounds, when burned, sprayed, or otherwise used; instead try true and pure aromatherapy oil in a diffuser
3. Neglecting Your Oral Health – research has found that the same bacteria that can cause periodontal disease (or gum disease) can also result in higher amounts of the protein that servers as an inflammation identifier in your blood vessels
4. Not Getting Enough Sleep – A 2008 study by UCLA researchers found that lack of sleep can also cause increased inflammation in the body
5. Stress
6. Regularly Indulging In Refined Carbs – a number of studies have found associations between diets higher in sugar and refined carbohydrates and more inflammation in the body
7. Camping Out In Front Of The TV For Hours After Work – those who sit a substantial amount of the day have more inflammation and are less sensitive to insulin
Remedy? Well obviously minimizing the effect of factors above. But also, consistent #endermologie #lymphaticdrainage treatments can be a way to combat #inflammation
Thanks for the info and image #Repost @contourroom
Lymph knowledge is power
So wonderful to see these amazing breakthroughs in treating disorders of the lymphatic system.
It seems that every month we learn something new about this fascinating system and every new discovery points to the importance of maintaining a healthy functioning lymphatic circulation.
Read more here: https://www.sciencemag.org/news/2018/10/new-therapies-could-treat-tissue-swelling-afflicts-cancer-surgery-patients-and-others?fbclid=IwAR0mbb4RIsFYe7NcdDcXzJDLC17gfMzhfYhS_ud5wkIp8euwDhPEPJw39M8
Can you guess some of them?
An imbalance of hormones can make you feel extremely down, anxious, stressed or angry, and can also be responsible for headaches and weight gain.
To combat this, ensure you are nourishing your body with a diet that is rich in vegetables, lean proteins and healthy fats. You should also make sure your diet is high in fibre and healthy fats to help manage your sugar levels and keep your hormones balanced 💖💖 | 📷 @calories.hub #Repost @bodyandsoul_au
#peninsulaendermologie #diettips #health #wellness #wellbeing #diet#lifestyle #hormones #endermologieexpert #Mteliza#morningtonpeninsulaendermologie #mornpen #Melbourne
Some tips for healthy sleep
Hope everyone had the opportunity to catch up on some extra zzzzs this weekend. I love my Sunday morning lie-in!
There are a few things you can do to ensure your sleep is benefiting your skin and not causing more problems.
First, make sure you go to bed properly hydrated. Having a few wines the night before might result in your skin looking a little worse for wear the next day. Make sure to top up with a glass or three of water before you hit the hay.
Two, if you’re a ‘side-sleeper’, try to change it up every once in a while and practice lying on your back. This will help prevent wrinkles forming on that side of your face and also on your chest.
Three, be sure to wash your pillowcases and sheets weekly as sweating, coughing, sneezing, excess sebum, dried skin cells and make-up residue makes your bedding a breeding ground for bacteria.
#HealthySkin #Skincare #Endermologie #NaturalBeauty #FFNB #Repost@endosystems #beauty #skincare #skincaretips #beautysleep#peninsulaendermologie #peninsula.endermologie #mteliza#morningtonpeninsula #Melbourne
Diet is so important
Doing all “the right” things and still unable to shift that excess weight? Although Endermologie can help you get rid of stubborn pockets of excess fat to help you contour your shape, holding on to excess fat all over might suggest that there’s a fundamental problem in the way your body handles its food. This is a good article to read to see if you think any of these might apply to you.
Start with these
#Repost @functional.foods (@get_repost)
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While ideally it would be best to buy local and organic produce, this is not always practical due to premium costs, time of season, and inconvenience.
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Get familiar with this list from the @environmentalworkinggroup (EWG) #Clean15 and #DirtyDozen to see which produce is the most heavily sprayed (dirty) and should ALWAYS be bought organic. I personally buy all berries, root vegetables, and dark leafy greens organic as well.
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When we buy organic, we greatly decrease our exposure to neurotoxic round-up and other synthetic chemical pesticides that poison our body and cause endocrine dysfunction.
🍋
Want almonds? Well, I hope they’re steam treated and organic…conventional almonds are fumigated with propylene oxide, an anti-freeze derivative and neurotoxin.
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You can see that even when we are trying to make a healthy choice, we still can’t seem to win. And this is just one example. Apples and diphenylamine, anyone?
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In addition, organic food is more stressed. STRESSED FOOD HAS MORE NUTRIENT VALUE. When plants have to naturally fight and defend themselves from harsh conditions, water and nutrient deficiencies, and injury, they produce more phytochemicals and antioxidants. These biologically active compounds are essential for optimal health and fighting disease.
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However, when we can’t choose organic, I want to share with you an easy cleaning technique you can use on conventionally raised produce.
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Simply add a couple tablespoons of apple cider/regular vinegar to a medium bowl, or add a full cup to your sink filled with water to remove the waxy resin. Soak for 10 minutes. Make sure to give it a final rinse and pat it dry before storing!
Get some of these on your plate
Loving these posts from @functional.foods:
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Our skin health is an outward reflection of our internal health. Often times, when we desire strong radiant skin, we look for these “silver bullet” skin care products that claim to give us youthful skin.
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When we have a lusterless complexion, one that appears dry, inflamed, sagging, and wrinkled, we need to look deeper to restore healthy looking skin. Skin cells, like all cells, need nourishment to grow.
🥦When we adopt a standard American diet, one that is devoid of phytonutrients, and laden with refined sugars, industrialized vegetable oils, and fried foods, we create massive amounts of free radicals.
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The oxidative stress induced by these free radicals in turn creates an inflammatory response. Do you suffer from acne? Rosacea? Eczema? Psoriasis? These are just some inflammatory skin conditions that result from inflammatory food consumption, liver congestion, and underlying gut dysbiosis.
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So, how can we naturally improve our skin complexion? Consume more omega 3 fatty acids and antioxidant rich foods.
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• Salmon and other oily fish like sardines are high in omega-3 DHA & EPA which hydrate skin and provide cell structure. The amino acids from these fish are used in collagen synthesis which give structural integrity to the skin.
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• Walnuts and seeds such as pumpkin are high in vitamin E, zinc (important in skin repair and regeneration), copper, and ALA omega 3s.
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• Avocados are high in vitamin E and contain non-sunscreen protection from UV induced damage from the sun.
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• Olive oil is high in vitamin E which protects against oxidative damage. People in the Mediterranean even apply olive oil to their skin, many of whom swear by it.
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• Broccoli and other cruciferous vegetables such as spinach contain high amounts of sulforaphane, a potent phase II liver detoxifier. Citrus bioflavonoids found in grapefruit are potent phase I liver detoxifies. Both cruciferous vegetables and citrus are high in Vitamin C, a powerful neutralizer of free radical damage.
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• Sweet potatoes and carrots are rich in vitamin A, C, and carotenoids, all of which can squelch oxidative damage.
Good to read if you’re looking at fat melting injections
Are you considering treatment options for a double chin? Here’s what 2 Cosmetic Surgeons have to say about the injectible ‘Belkyra’.
Side effects can include a change in facial structure, including the ability to smile and dysphasia- difficultly swallowing. Eeeekkkk! Give me Endermologie any day of the week thank you.
Endermologie is clinically proven to reduce double chins and tighten skin tone without any risk or side-effects. Now, I (and millions of others) reckon that’s a far smarter choice.
#endermologie® #doublechin #chin #chins #noninvasive #nosurgery#NoScalpel #noneedles
#norisk #thinkingwomanschoice #whyriskit #peninsulaendermologie#endermologieexpert
#mtelizaendermologie #mteliza #mornpen#morningtonpeninsulaendermologie #Melbourne @ Peninsula Endermologie
Only as a measuring stick
This is so true:
#Repost @calories.hub (@get_repost)
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Calories matter, but they’re not all that matter. In fact, on the list of things that matter, I’d place them pretty far down. Like not even in the top 10. 😋
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(That said, if counting calories does work for you, please, by all means, continue to do it.)
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When it comes to eating real food, veggies get a hall pass. Now this doesn’t mean that a huge bowl of raw kale as your sole meal every day is a smart idea (spoiler alert: it’s not), but overall vegetables are among our most nutrient dense foods. Looking at statistics of nutrient deficiency prevalence, it would be remiss of me to say “limit your veggies”! 🤪
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And thankfully, if regularly counting calories is your thing, you’ll be happy to know that veggies do not contain many. 🙌🏼 —
Happy Wednesday. ❤️ —
Great photo from @thefashionfitnessfoodie!
#iifym#flexibledieting#nutrition#macros#protein#lchf#keto#cleaneating#gains#weightlossrecipes#paleo#lowcarb#ketogenic#fitfood#ketosis#instafit#healthyfood#physique#healthyeating#shredded#wellness#ketodiet#iifymgirls#plantbased#geniusfoods#healthylifestyle#atkins#glutenfree
We knew that anyway didn’t we?
#Repost @dr.carriejones (@get_repost)
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Haha! Can I get an Amen! 🙌🏼 I mean, sorry romain lettuce but if the powers that be say you caused an E.coli outbreak AND instead I can eat dark chocolate for its antioxidant effect…I’m all in. 😂
Seriously though, let’s step back and look at the bigger picture of dietary dogma, shall we? 🖐🏼
I’m often asked my opinion on how to eat or what I eat. I get asked about being paleo, Keto, fasting, intermittent fasting, fasting mimicking diet, vegan…etc. 🤔
The truth is, you can try them all out and see what works for you. Just because it’s popular on social media or has a lot of research behind it doesn’t mean your body read that research and agrees with it. 🤯
So if you’re currently trying out a way of eating and you feel worse, stop it. I’ll give you a personal example, I’m always gluten and soy free. Always. I’m 85-90% dairy free. I feel good when I do this. 🙌🏼
I do intermittent fasting. I had done 12-13 hours from dinner to breakfast for years. In 2017 into 2018 I thought I would try longer and go 15-16 hours. Not my best move. My body could do it but I felt like I was always getting this side eye girlfriend warning from my body like, “girl we got you but knock this off and go eat.” 👀
I didn’t feel great when I did it despite what I read so I’m back to 12-13 hours! 🙂
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I’ve also done Keto and properly checked to make sure I was in ketosis. That made me a STARK RAVING BITCH. Not worth it. I tried it twice. So I stopped that. 🤬
My point is, if you’re new to this and you’re reading about it on social media, first try to work with a functional practitioner or Naturopathic doctor who can guide you better. But most importantly, if you’re not feeling the new plan after trying it PROPERLY for some time then *maybe* it’s not for you. 🤭
There is NO one size fits all. I mean, some people don’t like dark chocolate! 😮 #weirdos#justkidding#kindof . 🤗
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Photo: @westportlifestyle
#eathealthy#eatclean#glutenfree#dairyfree#darkchocolate#dogma#doyou#beyou#followyourheart#keto#carbs#intermittentfasting#holistic#holistichealth#nutrition#naturopath#doctor#naturopathicmedicine
A great read
Such an interesting post by a Cosmetic Surgeon. After working as a Cosmetic Nurse for 6 years I have to agree with the sentiments below. The lengths people go to to achieve a certain look can be quite astounding and have terrifying consequences. It’s why I aim to help my Clients achieve their goals using Endermologie. All of the benefits and none of the risk.
#Repost @drgalaharonov
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For generations, when humans didn’t like something about their own face or envied another’s, not much could have been done. Most people were too busy struggling to survive to worry about vanity. Then came the beauty industry and it’s manipulations (see previous posts), plastic surgery, and tons of free time. As it has become easier to address cosmetic concerns, there has been either an intentional or unintentional skewing of features from what is even naturally possible. This is also partly due to overcompensation for a weak feature by swinging completely the other direction, and by the observation that if a slight modification is good, then a large modification will be even better. Throw in the fact that most of our “idols” have modified some of their features beyond what is naturally possible, and it is no wonder we are where we are today: a society that is quickly loosing touch with reality. People are now walking around with lips, cheeks, noses, breasts, butts, and eyes that are NOT naturally possible, yet the rest of us are starting to believe that not only is it natural, but also desirable. Naturally harmonious features are being modified to fit this new warped reality. Most of us in the beauty industry are sitting idly by, or worse, heavily contributing to this problem. We are sheep herders leading society to the slaughter. It is time to ask: are you going to be a sheep?
They’re all natural, smell divine and will make your skin glow!
Peninsula Endermologie has updated its range of all natural, organic, divine-smelling and full-of-goodness products, just in time to find their way into your Christmas stockings.
The lush body lotion has been upgraded to an easy-to-apply body oil with cellulite-busting and anti-ageing essential oils in a rich grapeseed, avocado and castor oil base. All of which will help relieve fluid retention, boost circulation and stimulate your lymphatic system to flush away toxins and redensify and tone your skin, leaving it nourished, smooth and supple.
The coffee scrub is the same as adored by Clients for years, to use for some added indulgence and a smoother-than-ever body.
And the micellar lotion is THE ONLY way to remove make up and cleanse at the end of the day.
Plus, did I mention the divine small? I promise that once you’ve tried them, you’ll never want to use anything else.
All are affordable upgrades from the toxin-saturated products found in most pharmacies/stores.
Body oil is $30, Coffee scrub and micellar lotions are only $20. PM or text 0434 946 209 to place your order. (Cost does not include postage).
#naturalbeauty #naturalskincareproducts #organic #toxinfree#livealowtoxlife #nourishyourskin #naturalskincare #loveyourbody#treatyoself #christmasgift #stockingfiller #pleasesanta#peninsulaendermologie #mteliza #morningtonpeninsula #Melbourne @ Peninsula Endermologie
Still true for this Leo!
Anyone else struggling to reminder what day it is? I hope everyone’s had the chance to unwind, eat, drink and be merry. Back to ‘real’ life next week, but for now, these are the kind of horoscopes I want to read!
Have you made goals?
Must say I’m enjoying reading about everyone’s good intentions for the new year. The trend seems to be very much in favour of creating small, achievable changes that can add up to a big lifestyle change by the end of the year. So instead of thinking “this year I’ll only eat healthily”, it’s suggested you start with something more tangible like “I won’t eat the whole bar of chocolate right now”.
Or as the @twotravellingplanners suggest, choose one word (or a few) that resonates, and use that as a point of reference for decisions made throughout the year. I also like the simplicity of this idea, though I’m not sure I’m disciplined enough to consistently check in with myself to make sure I’m on track.
In fairness though, I’m still trying to figure out what day it is and double checking my dates to make sure I’m not still writing 2018, so it may be that I’ll get around to it at some point…
Here’s the full post from @twotravellingplanners:
We’re 2 days into the New Year… Did you set yourself some resolutions or goals?
What about a word of the year?
Our new blog post is all about identifying a word (or words) of the year – a mantra or guiding principle that will help you to achieve your goals this year.
My words for the year are: Courage, Determination, Inspire, Faith, Balance and Love.
We’d love to know what words you’ve picked for yourself.
Xx
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#wordoftheyear #courage #inspire #determination #faith #balance #love#goalsetting #guidingprinciple #mantra #planning #orchids #raedunn#newyear #planningblog #letterboard #goals #organisation #visionboard#girlboss #blogger #morningtonpeninsula #mumlife #project365#photooftheday #accountable #twotravellingplanners
#goals #whatdayisit #hola2019 #BoyYouGotHereQuick #NotQuiteReady #YouGoAhead #I’llCatchUp #BackAtIt #peninsula.endermologie #mteliza
