Are you worried about weight? Don’t. What’s important is muscle mass, healthy skin, healthy diet, exercise, rest & soul-nourishment.
Just a little public service announcement. Don’t mind me when my eyes glaze over when you talk to me about kilograms. There are 2 reasons I stop listening.
First, I’m still stuck in stones and pounds! And secondly (and more importantly) your weight only tells a tiny part of the story.
What’s really important is your muscle mass, healthy skin (which usually tells us that your lymphatic circulation is keeping up) and maintaining a healthy balanced life in terms of diet, exercise, rest and soul-nourishment.
If you’re not happy with your shape, you can do something about that too (Hello Endermologie) but fixating on weight won’t help.
The only weights we ought to worry about are the ones we’re lifting in the gym.
Reposted from @the_female_lead image thanks to @alexlight_ldn
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