Let’s unlearn the expectations we (and society) have for our bodies. And embrace ourselves with tenderness and compassion. Sometimes that means reaching out to someone for help. With advice on how to nourish our bodies (and unlearn old destructive habits). Sometimes it means finding a movement expert to get you moving in a way that makes you feel energetic and strong. And sometimes it might mean seeking advice on changing aspects of your body that you find it difficult to embrace. All worthy pursuits as long as they make you feel empowered, confident and happy.
I’m here to help if you need me.
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