“Improving the WHOLE health of the femme” by Dr Michelle Woolhouse (aka The Holistic GP). Re stress, burnout, diet & more
Tuning in to “Improving the WHOLE health of the femme” by Dr Michelle Woolhouse (aka The Holistic GP) during lunch.
Speaking about stress & burnout. Noting that burnout is not immediately resolved and unless we change the environment that created burnout, we can’t expect change. That means looking at paid and unpaid labour, diet, rest etc.
How to reduce stress in diet:
sugar
salt
caffeine
bad fats
processed foods
food chemicals (msg, preservatives etc)
Also:
7-9 hours sleep a night
prioritise relaxation &
emotional health – find your meaning/purpose in life/core values
And:
movement – exercise (esp in nature)
#womenshealth #menopause #prioritiseyourself #takecareofyourself #ResponsibilityForSelf #hormones #GoodSleepHygiene #Ashwagandha #ReduceStressForGoodHealth #ReduceStressForLongTermHealth #MidLife #OldAgeStartsInMiddleAge #SelfWorth #PowerOfHeartSpace #GutSkinBrain #EverythingIsConnected #EmotionalHealth #TheWonderWithin #wellness #OptimisedHealth @theholisticgp
