2.01.22 – Secrets of women’s healthy ageing by Prof Cassandra Szoeke. Focus on women’s health. Chapter 1 – Introduction.
Finally got around to starting this book. I’m just a couple of chapters in and it’s good. The book looks at data collected over 30+ years in all aspects of women’s health. It covers what good health looks like, i.e. “Living Longer, Living Better”, the importance of brain function, movement, nutrition, bones, mood, connection, hormones, adaptability and future health.
Each chapter starts with a little summary of findings in the particular area being covered – see second image as an example. Let me know if you’d like me to post the summary as I go along?
#SecretsOfWomensHealthyAgeing #ProfessorCassandraSzoeke #LivingBetter #LivingLonger
