Chapter 9 – Adaption, continued.
In chapter 9 of ‘Secrets of Woman’s Healthy Ageing’ we continue to look at Chapter 9 – Adaption:
The healthiest women in the study:
– Are active daily
– Eat fresh fruit, veggies & fish
– Are not obese
– Take part in screening programs (e.g. breast, bowel, cervical, skin checks)
– Have established routines
– Have a purpose
– Have developed a high positive mood score
– Do not smoke
And integrating several of these activities at once leads to even better outcomes.
The importance of purpose
“In essence, purpose is what connects us to a feeling of being useful in our role, and that services is of value.”
People who are committed to actively doing something have direction, plans and strategies that strengthen their minds and bodies. These actions don’t have to be grandiose, whether volunteering at the footy cub, looking after you family or striving for world peace, “the more beneficial, advantageous, worthwhile, constrictive, positive and fruitful the task or activity, the stronger their fulfilment.”
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