A good overview of inflammation: its causes, effects and what we can do to help. Sisson didn’t mention lymphatic massage as it’s not his focus, but take my word for it (and a hundred or so clinical trials) that Endermologie can also help to reduce acute and chronic inflammation.
https://www.marksdailyapple.com/definitive-guide-to-inflammation/?utm_source=Klaviyo&utm_medium=email&utm_campaign=10.18.23%20MDA%20Weekly%20Newsletter&utm_id=01HCZDC8CG3FFS1ZD7QX89J7K0&utm_content=MDA&_kx=WU5WibBFivJGIfhGEXPvec0bRWtEWnYna_gx91BWHos%3D.QazHWz&fbclid=IwAR3C7MeGyq2kW7_Ggp60tk-hgeQ0Ckqh94dnV3mBSZBq79bnA3vwXjX3Wjo
https://www.marksdailyapple.com/definitive-guide-to-inflammation/?utm_source=Klaviyo&utm_medium=email&utm_campaign=10.18.23%20MDA%20Weekly%20Newsletter&utm_id=01HCZDC8CG3FFS1ZD7QX89J7K0&utm_content=MDA&_kx=WU5WibBFivJGIfhGEXPvec0bRWtEWnYna_gx91BWHos%3D.QazHWz&fbclid=IwAR3C7MeGyq2kW7_Ggp60tk-hgeQ0Ckqh94dnV3mBSZBq79bnA3vwXjX3Wjo
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