Risks to look out for with menopause
Yesterday I mentioned some of the symptoms that are associated with menopause.
Just a few, because there’s at least 30 that are medically acknowledged.
And given us women are the queens of “putting up with things”, there’s probably a lot more that’s not even reported.
The symptoms range from severe life-limiting conditions, such as heart disease and osteoporosis to saggy skin.
And, let me tell you, none of them feel insignificant.
One of the best articles I’ve read on maintaining a healthy, happy body during menopause (and after) is this one by Mark Sisson: https://www.marksdailyapple.com/menopause-beyond-the…/
Well worth a quick read.
There’s a whole series on his website where he explores diet and lifestyle options as well as hormone replacement therapy.
Tomorrow I’ll explain how Endermologie is also a wonderful tool in your Menopause-management-kit!
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