Lymph love – Dry skin brushing has been used since ancient times to encourage the flow of lymph and improve lymphatic circulation.
As well as being a great exfoliant, dry skin brushing has been used since ancient times to encourage the flow of lymph. Lymph fluid is made up of extra fluids that drain from cells and tissues, as well as proteins, minerals, fats, damaged cells, and pathogens. Lymph moves through lymphatic vessels, organs, and nodes by piggybacking on the movement of the blood circulation and the pumping action of deep breathing and muscle movement.
However, if there isn’t enough pressure, lymph can’t flow the way it should. This causes fluid to collect in your arms and legs, leading to oedema (swelling). This in turn can lead to other conditions like lymphoedema.
Dry skin brushing improved surface circulation and will help move the lymph from the skin tissues towards your deeper lymph nodes for effective filtration and fluid balance.
