23.05.22 – How to use a foam roller

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23.05.22 – How to use a foam roller

Wondering how to use a foam roller? Mark Sisson from Mark’s Daily Apple shares a great guide to using a foam roller.

A good read about foam rolling. Great for muscles, fascia and fluid retention! And won’t hurt if it helps to reduce cellulite either!

How to Use a Foam Roller
https://www.marksdailyapple.com/how-to-use-a-foam-roller/?utm_campaign=newsletter&utm_medium=email&utm_source=mda&utm_content=MDA&_kx=WU5WibBFivJGIfhGEXPvec0bRWtEWnYna_gx91BWHos%3D.QazHWz&fbclid=IwAR2tEq8gQJ6gNzbGc2n6nqfl393uV7z3T_iOQFocUlbL_O0i17-AuKKG5Xg
Categories: 2022 News Stories & Tips, News
Tags: Endermologie, Fascia, foam roller, Health, Healthy living, Mornington Peninsula, Mt Eliza, Peninsula Endermologie, Stretch, Wellness