The herb of longevity
It’s Sunday and I’m about to get my daily hour of fresh air. So this is a quick one. But not to be underestimated!!
Gotu Kola has been used in Chinese and Ayurvedic medicine for thousands of years where it’s known as the “herb of longevity.” Loaded with thiamine (B1), riboflavin (B2), and pyridoxine (B6) as well as vitamins B3, C and K.
It’s also rich in calcium, iron, magnesium, manganese, phosphates, potassium, selenium, sodium and zinc.
It supports the regeneration of connective tissue and is said to promote liver and kidney health and boost brainpower. Gotu Kola increases blood flow and has a diuretic effect which supports lymphatic drainage.
Pretty great package right?
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