Got DOMs? Try Endermologie. Your body will thank your it.
Spending time with my little cross country runner this morning to help her stretch out her quad muscles and fascia after her run on Thursday. Reminded me that I want to share this awesome post:.
Thanks to @lpgendermologietownsville for this post about 
Reducing DOMS 
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We all know the pain of trying to sit on a chair after an intense leg day at the gym! 
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DOMS stands for Delayed Onset Muscle Soreness and is usually felt 1-3 days after the workout (not during or immediately after).⠀⠀⠀
The pain you’re feeling is a combo of torn muscle fibres (normal with eccentric training) and a build up of inflammation surrounding this. ⠀⠀⠀
To ease your DOMS, it is recommended that you 
keep moving! Stagnant muscles will promote stiffness, so go for a light walk or swim⠀
enjoy a cold bath to reduce inflammation⠀⠀
stay hydrated to keep your fascia lubricated and the muscles in a recovery state⠀⠀
add magnesium into your routine whether it be a roll-on or spray, a bath salt or supplementation⠀⠀
get a massage 48hrs after the onset! A study found this drastically reduced pain. Or even better – try Endermologie! Adopted by many athletes, the benefits of LPG techniques have also been proven by reputable scientific studies. With the Endermologie machine, it is possible to significantly optimise performance, speed up recovery and reduce healing time after an injury. ⠀⠀
Some of the athletes that love the LPG technology are 
Rodrigo Roncero (football champion), Nelson Philippe (youngest indycar race winner), Zinedine Zidane (soccer world player of the year 3 times), Christiano Ronaldo (soccer captain and top scorer) and Frederick Bousquet (Olympic swimming champion).⠀⠀⠀
#endermologie #DOMs #sportsrecovery #soccer #football #DOMS #gym #workout #soremuscles
