21.10.2020 – Can you hack cold showers?

There’s been a whole lot of really good research about cryogenic therapy/aka cold thermogenesis, but this article explains the ‘why’ really well. If you’re a Wim Hof fan you might already have tried cold showers.

I’ve tried and am still at the ‘finding it unbearable’ stage. I have plans to try again to make it a habit once the weather gets warmer, but Melbourne is just not playing along!