Peninsula Endermologie’s Top 25 Christmas Countdown Tips for a healthy & happy body.
It’s that time of year again where I share my top tips for healthy living AND to help you get the best results from your Endermologie treatments. You’ll find daily updates on my social media accounts , and can read the original posts here. Mind you, I update the posts slightly every year – as new evidence comes to light, so it’s definitely worth checking out the socials on Facebook & Instagram.
Here’s an example of the first tip:
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Exercise is vital for your body in so many ways, physically, mentally and emotionally. Just a quick 5 – 10 minute high-intensity workout will fire up your metabolism (so you burn away toxic fat more effectively), stimulate your blood & lymphatic circulation to help with detoxification and boost oxytocin, your ‘feel-good’ hormone.
On a superficial level, it’ll help you look good in a bikini, but more importantly, in the long run, regular exercise can prevent chronic disease. I’ll come back to talk about types of exercise, e.g. benefits of rebounding etc soon. But in the meantime, get out and do whatever gets your blood pumping! If you’re in Melbourne, go now, the rain is about to hit!