7.07.22 – When is the best time to workout?

This is a good read if you’ve ever wondered when is the best time to work out. I’ve always believed that the morning was preferable as the elevated cortisol levels produced during exercise then had time to reduce during the day, allowing for a good night’s rest. But it’s never as simple as we think is it?

https://www.medscape.com/viewarticle/975915?src=wnl_tp10n_220707_mscpedit&uac=258670EG&impID=4400940&fbclid=IwAR1HhTCXX0bvFsQ-PMBFQxTNGqj97Qqn71P3KZxIqFhRKiZnuOx8a4GFTvs