Have you been enjoying the additional benefits of walking? Many of us have used our free time to do just that and I think it pays off!
Walking.
Been doing lots of it recently.
With the dog. Without the dog. With a weight vest. Without the vest. Listening to podcasts. Listening to peace and quiet. Walking with friends. Walking alone. And I’ve enjoyed it all thoroughly.
My favourite bit about walking is the extra headspace it affords me. All these other benefits are an added bonus!
For all of its frustrations this lockdown has had some really great perks.
P.S. I’m still kinda in lockdown mode. Though I did go out for lunch yesterday which was joyous and confusing all at once. I had to apologise for forgetting how to order efficiently! 
Its also worth another shout out as we come towards the end of breast cancer awareness month. I’m having my annual mammogram today. Have you checked your breasts recently?
Thanks to@shrinkthemutant and@dr.marypardee for the image
.#integrativehealth#integrativemedicine#walkingthedog#walkaround#breastcancerawarenessmonth
