Another essential for a happy, healthy body.
You know, it dawned on me yesterday after I’d posted about diet, exercise and Endermologie being the perfect trifecta for a healthy, happy body, that it’s really just the tip of the iceberg.
There are so many other elements to maintaining good health that would be foolish to ignore.
Sleep, for example. Our bodies require plenty of rest and a good nights sleep in order to be at is best.
I’ve written about it before and dedicated a whole chapter of my book “Life Detox: Finding calm in the chaos”, so I believe it’s really very important.
Let me know if you’d like me to share the hows and why’s we need good sleep?
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