And what can make it worse
A 2010 study published in The FASEB Journal found chronic inflammation has been associated with a number of serious conditions e.g. autoimmune disorders. Daily habits that may contribute to chronic inflammation are:
1. Sticking With Egg Whites – tossing away egg yolks, you’re missing out on a source of vitamin D, which is a really important nutrient.
2. Lighting Scented Candles At The End Of The Day – some scented candles, release VOCs, or volatile organic compounds, when burned, sprayed, or otherwise used; instead try true and pure aromatherapy oil in a diffuser
3. Neglecting Your Oral Health – research has found that the same bacteria that can cause periodontal disease (or gum disease) can also result in higher amounts of the protein that servers as an inflammation identifier in your blood vessels
4. Not Getting Enough Sleep – A 2008 study by UCLA researchers found that lack of sleep can also cause increased inflammation in the body
5. Stress
6. Regularly Indulging In Refined Carbs – a number of studies have found associations between diets higher in sugar and refined carbohydrates and more inflammation in the body
7. Camping Out In Front Of The TV For Hours After Work – those who sit a substantial amount of the day have more inflammation and are less sensitive to insulin
Remedy? Well obviously minimizing the effect of factors above. But also, consistent #endermologie #lymphaticdrainage treatments can be a way to combat #inflammation
Thanks for the info and image #Repost @contourroom
