You ought to!
I’ve had a few people ask me which collagen supplement I take, so here’s the one I buy in my local Ritchies Grocers.
If online shopping is more your thing, search for Great Lakes (grass-fed gelatin, available at iherb.com).
If you balk at the idea of eating a meat source, then perhaps ‘ancient & wild’ marine collagen might be a good alternative.
As long as it’s from a clean source and hydrolysed, you’re on the right track.
Or, the best source of all is from a great home-made bone broth. I make mine in my slow cooker with chicken bones, simply add a dash of apple cider vinegar, cover the bones with filtered water and simmer for at least 24 hours (longer is better), then chuck in some herbs and veggies for the last few hours of cooking to add some flavour. You can add chicken feet too for an almost guaranteed gelatinous result.
Then drink regularly and use as a base for soup/stirfries etc etc.
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