The rules of eating to lower inflammation are quite simple: you need to start by limiting foods that cause inflammation in the body.
The foods that seem to be most strongly related to this response are white or colourless, lack flavour and aroma – even if they have a strong taste like sweetness – and are nutrient sparse and calorie dense. What do these include? Sugars, carbs such as white bread, pasta and rice, foods that are high in saturated and trans fat, and vegetable oils such as sunflower.
Here are some anti-inflammatory alternatives from @functional.foods i.e foods that are colourful, flavourful, aromatic, nutrient dense and calorie sparse 💚 | 📷 @functional.foods #Repost @bodyandsoul_au
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