5.04.17 – What’s most important? Diet, exercise or rest?

A

5.04.17 – What’s most important? Diet, exercise or rest?

All 3 please.

Know you need to change your lifestyle to get healthier, but aren’t sure where to start. Here’s a few words that might help you prioritise diet, exercise and adequate rest.

http://www.marksdailyapple.com/where-do-i-start-the-big-picture-on-tackling-primal-challenges/?awt_l=PAXYs&awt_m=JFHT9sXVDhWvYa&utm_source=mda_newsletter&utm_campaign=mda_newsletter_020117&utm_medium=button1

Category: 2017 News Stories & Tips
Tags: Cellulite, Challenges, Detox, diet, Endermologie, Exercise, Health, healthy diet, healthy lifestyle, Healthy living, Improved cellulite, Inflammation, Lifestyle, Lymphatic drainage, Massage, Melbourne, Morn Pen, Mornington Peninsula, Mount Eliza, Mt Eliza, paleo, Peninsula Endermologie, Primal, Relaxation, Rest, weight loss, Wellness