How to balance hormones naturally
Here’s the next tip in the series of ‘How to balance your hormones naturally’ (excerpt from Dr Josh Axe):
4. Improve gut health and heal leaky gut syndrome
Leaky gut is a condition that not only affects your digestive tract, but also causes hormone issues. Gut problems have been found to trigger autoimmune reactions, such as arthritis and thyroid disorders*. So what exactly is leaky gut syndrome?
When undigested food particles – for example, gluten – leak through your gut into your bloodstream, they create disease-causing inflammation. This impacts the entire body, especially glands, such as the thyroid, which is very susceptible to heightened inflammation. Most people with leaky gut have a deficiency of probiotics in their guts. Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones, such as insulin, ghrelin and leptin.
Steer clear of foods that can cause the most damage in your digestive system, including: processed foods, gluten, hydrogenated oils and added sugar. The top foods and supplements that help heal leaky gut include: bone broth, kefir, fermented vegetables, and high-fiber foods, such as vegetables and sprouted seeds. In addition, supplements, such as digestive enzymes and probiotics can aid in repairing your gut lining, which in turn can balance your hormones.”
