And they taste great too!
Our liver is one of the hardest working organs in our bodies (though I think the skin takes a winning prize too). It performs over 500 vital functions in helping our bodies to detox and work optimally.
For example it’s responsible for the production of bile, which helps carry away waste and break down fats in the small intestine during digestion. It also creates some proteins for blood plasma that assist with blood clotting and it metabolises carbohydrates (and fats) to produce energy.
It’s vital in breathing down the many toxins we ingest regularly and of course we know it takes the brunt of our alcohol indulgences.
So, show it some love and pop these on your plate regularly!
Repost image thanks to @functional.foods #peninsulaendermologiewellnesscenter #peninsulaendermologie#Mteliza #healtylifestyle #healthyfood #liver #lowtox #wellbeing#wellness #peninsula.endermologie #Mornington #morningtonpeninsula#Melbourne
