31.10.17 – How to decipher a food label

A

31.10.17 – How to decipher a food label

Making food labels easy to read

Although I advocate eating as close to nature as possible which means avoiding any food with a label, it’s all but impossible in this day and age. Because our lives demand convenience, we need to eat processed food occasionally, so it’s important to know exactly what’s contained within the packaging.

Food labelling can often be confusing (if not deliberately misleading). Here’s a simple tool to help you figure out what’s good and what’s not.

http://www.abc.net.au/news/2017-07-25/food-labels-how-to-read-the-fine-print/8740444

Categories: 2017 News Stories & Tips, News
Tags: avoiding processed foods, dirt, eat real food, eating a healthy diet, eating right, Endermologie in Mornington Peninsula, Food, food label, food labelling, Gut, Health, healthy gut, know your food, melbourne endermologie, Morn Pen, Mornington Peninsula, nourish, Peninsula Endermologie, read food labels, read the fine print, real food advocate, staying healthy, Wellness