Supplements to reduce cellulite
I’ve got a whole list – ask me when you’re next in – but here are a few suggestions to get you started:
- Gotu kola, an ancient herb, can be helpful in stimulating the production of protein molecules and therefore increases collagen production. It also improves blood circulation which helps increase oxygen delivery through the capillaries.
– Horse Chesnut is an extract of the seed of the Aesculus Hippocastanum tree. Research has shown that it improves circulation and has anti-inflammatory properties, which can help reduce excess fluid in areas affected by cellulite, and thus reduce its visibility.
– Antioxidants such as co-enzyme Q10, black pepper extract and cinnamon root extract are known to increase circulation.
But, remember, an anti-inflammatory diet of lean proteins, fruit and vegetables, particularly lots of leafy greens, plus healthy fats (omega-3) from nuts, seeds, avocados and fish oil etc. will provide most of your nutritional needs. I recommend you seek the advice of your medical professional if you are currently undergoing treatment or taking any other medications or supplements.
