If not, hows a good time to read up on them!
Any one else notice ‘Adaptogens’ popping up in food and lifestyle blogs more and more in the last few months? And for a very good reason! If you haven’t heard about them or started consistently introducing them into your diet, maybe it’s time to learn a little more?
https://www.popsugar.com.au/fitness/What-Adaptogens-41655064