28.10.16- Tip No 10: Substitute green tea for your regular tea or coffee.

Green tea has been proven to have many health benefits, including lowering risk of some cancers, improving brain function, stimulating circulation and assisting with weight loss. Green tea reduces the ability to absorb fat and enhances the ability to use fat as energy, so is excellent if you’re trying to lose weight. It is also a well-known antioxidant that helps prevent free radical damage (free radicals destroy the collagen and elastin in your skin, making it prone to sagging and wrinkles).