28.09.17 – 9 ways to normalise your hormones. Mark Sisson

As always, Mark Sisson breaks down a compacted subject and explains his theory for healthy hormones, which in turns means a healthy metabolism and a thriving body.

If you don’t have time to read the full article, this is how he suggests we regulate our hormones in a nutshell:

– Get plenty of sleep
– Eat a well-balanced diet
– Exercise with intensity (not longevity) and move your body when the opportunity arises.
– Find ways to lower your stress levels
– “Discover meaning in your life” – i.e. do what makes you feel satisfied & happy
– Take notices of changes and measure results
– Have some exposure to natural elements (heat & cold)
– Get professional advice

https://www.marksdailyapple.com/9-ways-to-normalize-your-hormones/?awt_l=PAXYs&awt_m=JRKEFjRByhWvYa&utm_source=mda_newsletter&utm_campaign=mda_newsletter_092717&utm_medium=button1