How to balance hormones naturally
Here’s another suggestion (by Dr Axe) to help you naturally balance your hormones:
Supplement with Adaptogen herbs
Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. In addition to boosting immune function and combating stress, research shows that various adapotogens – such as ashwagandha, medicinal mushrooms, rhodiola and holy basil – can:
– Improve thyroid function (1)
– Lower cholesterol naturally
– Reduce anxiety and depression (2)
– Reduce brain cell degeneration
– Stabilize blood sugar and insulin levels (3)
– Support adrenal gland functions (6)
Categories:
2018 News Stories & Tips,
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