Tips to balance hormones naturally
Starting off with No 1 in the series “how to balance your hormones naturally”, thanks to Dr Axe, as found on Rose Cailoa’s blog.
“1. Eat healthy fats (including coconut oil and avocados)
Eating a variety of foods high in short-, medium- and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, such as saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.
My four favorite sources of anti-inflammatory, healthy fats include: coconut oil, avocados, grass-fed butter and wild-caught salmon. Coconut oil uses are plentiful. For example, coconut oil – or cream or milk – has natural anti-bacterial and fat-burning effects. Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients, such as potassium. Salmon nutrition is also impressive: it’s one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions.”
