Some tips for healthy sleep
Hope everyone had the opportunity to catch up on some extra zzzzs this weekend. I love my Sunday morning lie-in!
There are a few things you can do to ensure your sleep is benefiting your skin and not causing more problems.
First, make sure you go to bed properly hydrated. Having a few wines the night before might result in your skin looking a little worse for wear the next day. Make sure to top up with a glass or three of water before you hit the hay.
Two, if you’re a ‘side-sleeper’, try to change it up every once in a while and practice lying on your back. This will help prevent wrinkles forming on that side of your face and also on your chest.
Three, be sure to wash your pillowcases and sheets weekly as sweating, coughing, sneezing, excess sebum, dried skin cells and make-up residue makes your bedding a breeding ground for bacteria.
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