21.10.16 – Number 5: Exercise regularly

Tip no 5: If you want to reduce your cellulite, it’s strongly recommended to exercise regularly, preferably within 24 hours of your Endermologie treatment.

Scheduling a gym session or even a brisk walk after your Endermologie treatment is a wonderful way to mobilise those toxins (fat) and use it as energy. Remember every woman should weight-train, for bone health and overall strength, as well as long-lasting calorie-burning. That’s a whole other blog post!