20.06.17 – Is coconut oil healthy?

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20.06.17 – Is coconut oil healthy?

I love coconut oil. Do you?

Confused about what fat to use when cooking? If cooking on high heat my go-to’s are ghee or coconut oil.

But I also use plenty of olive oil and butter in low-temp cooking.

Here’s some facts about the benefits of coconut oil over processed oils (like canola).

https://www.facebook.com/MaxLugavere/videos/1685589765080776/

Categories: 2017 News Stories & Tips, News
Tags: Coconut Oil, diet, fat, Health, healthy diet, Healthy Fats, healthy gut, Healthy living, Inflammation, LCHF, Lose Weight, Low Carb Healthy Fats, Melbourne, Morn Pen, Mornington Peninsula, Mount Eliza, Peninsula Endermologie, Research, Science, Studies, weight loss, Wellness