Coronavirus. Tips to boost immunity
A little bit stressed?
There are many little steps we can take to help reduce the effect of stress on the body. Here are just a few ideas:
Practice deep breathing and breathwork (check out you-tube for tutorials).
Spend more time in meditation. If you’re a newbie, there are lots of apps and again, guided meditations on you-tube.
Spend time in nature.
Book a massage. An Endermologie massage is relaxing and stimulates your blood and lymphatic circulation to make your body and mind feel great.
Or consider using supplements. Here are 12 helpful adaptogens that combat high cortisol.
#Adaptogens 🌱
.
.
@chefserenapoon
#stressrelief #selfcare #holistichealth #healthy #tips #nourishyourbody#mindful #mindbodysoul #bepresent #livehappy #healthandwellness#nutrition #superfoods #livewell #superfood #naturalmedicine#healthytips #stressmanagement #Endermologie #body #face #lpg#cellulite #inflammation #lymphatic #peninsulaendermologie#endermologieexpert #mteliza #morningtonpeninsula
