Tips to reduce cellulite and live healthier
Cranberries have been a go-to for many health concerns for centuries. They originated in North America where Native Americans used them to treat illnesses such as skin infections and urinary tract infections (UTIs). They have the highest concentrations of antioxidants of any fruit (1750 ORAC units per 100gms) and are an excellent source of vitamins and nutrients such as vitamins A, B, C, E, & K, plus folic acid, calcium, magnesium, manganese and fiber (to name just a few).
While they are best known for their protection against UTIs, they also provide powerful antioxidant protection and anti-inflammatory benefits that have multiple benefits such as:
- Improved immunity e.g. lowered risk of catching colds & flu
- Reduced risk of some cancers
- Cardiovascular benefits such as lowered blood pressure
- Liver detoxification
- Improved gut health
- Reduced inflammation
- Improved oral health
The key anti-oxidants that are worth a special mention are:
- Proanthocyanidins & Anthocyanins —polyphenols & flavonoids that are associated with prevention of almost every chronic disease in modern times! They’re credited with the ability to destroy free radicals in the body and promote weight loss.
- Cranberry is THE best source of quercetin, a powerful phytonutrient and anti-inflammatory compound that’s been proven to reduce allergies, relieve joint pain and reduce inflammation of the arterial walls.
- Cranberries contain two times more catechin and epicatechin than blueberries. Catechinscan help reduce body fat and epicatechin can stimulate the regeneration and growth of muscle tissue as well as reduce the risk of heart disease, Alzheimer’s and cancer.
- Cranberries powerful antiseptic properties are mostly due to benzoic acidwhich reduces infection and kills the bacteria that causes many UTIs and even acne.
So many benefits! But today, I’m here to talk about how cranberries can help you get rid of your cellulite.
The humble cranberry helps with fat loss by increasing adiponectin, a hormone that’s been proven to lower blood sugar and triglyceride levels, lower insulin secretion and resistance and prevent accumulation of excess body fat.
Because cranberries are a natural diuretic, they help to prevent fluid build up which can make cellulite appear worse.
Cranberries are rich in vitamin C and bioflavonoids, both of which are vital to the production of healthy collagen and connective tissue, so a regular intake of cranberries will help your skin feel more supple and reduce the appearance of cellulite.
Convinced yet? I thought so, but hang on one second, don’t just run out and grab a bottle of Ocean Spray. Many of the shop-bought juices contain more sugar than anything else. Also, because cranberries are pretty intensively farmed, many farmers use toxic chemicals that really ought to be avoided to boost their crops, so it’s best to choose organic. www.harvestime.com.au stocks 1kg bags of frozen berries which should last you some time. You can pop them in smoothies, oatmeal, açai bowls or salsa or just make your own ‘juice’ using a one-to-eight ratio of cranberry juice to water. It’s pretty tart so you may need to add some sweetner. Or pop a few in your kombucha for a second fermentation and a festive fizz!
Now, there’s one small catch, if you use blood-thinning drugs such as warfarin, it’s best not to eat too many, as cranberries could increase their anticlotting effects. Also, although it’s great for UTIs, cranberries can cause a higher excretion of oxalate in urine which could increase your risk of kidney stones.
Which do you reckon wins for best cellulite-busting drink? Kombucha or cranberry juice, or both?
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