Guess what colour foods support your lymph?
Naturally red food tends to contain a veritable smorgasbord of nutritional goodness, from antioxidants such as lycopene and anthocyanins that fight heart disease and some cancers as well as numerous vitamins and minerals.
(Vitamin C for immunity boosting and healing. Vit b6 for almost all enzyme reactions in the body, Vit K for blood clotting and assistance of absorption of vital minerals such as magnesium).
Red foods are also a good source of folate, copper, thiamin and potassium.
Plus, they look awesome and taste great. So get some on your plate today.
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Repost image thanks to @oliomaestro
