18.12.19 – Limit restrictive eating. Enjoy your food!

I was discussing this same thing with a Client this morning. It’s important to remember that food and eating are one of the great social joys of our lives and being overly restrictive can cause more problems than it solves. I believe that if you eat a mostly whole food, nutritious diet then you can wholeheartedly enjoy the odd nutella doughnut when you feel like it!

https://chriskresser.com/how-to-limit-restrictive-eating-and-develop-a-healthy-food-mindset/?fbclid=IwAR0IxLHNTFyLgsFJTfuugYb_NCOw2NyPw7wlbLy07JP7l5wOX8T74c5pImY