Self care comes first
No matter how hard you try, you cannot pour from an empty cup. And if you aren’t #healthy and taking care of yourself, how can you be your best for those you ❤️?
Although it’s easy to get caught up in the frantic right now, I’m certainly starting to feel overwhelmed, it’s important to focus on our own health and practice self-care so we can be strong for our loved ones.
Staying in our “stressy heads” will only increase cortisol which in turn reduces our immunity, so start filling that cup today.
I’m still here and Endermologie-ing away, so make an appointment to have an immunity-boosting Endermologie treatment this week. www.peninsulaendermologie.com
#Repost @epoci
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#fillyourcup #selfcare #transformation #healthcoach #optimalhealth#Endermologie #body #face #lpg #cellulite #inflammation #immunity#lymphatic #wellness #wellbeing #peninsulaendermologie#endermologieexpert #mteliza #morningtonpeninsula
