Can’t get enough of these adaptogens
Always running from one thing to another? Barely keeping up with the to-do list and worrying about everything that hasn’t even made it to your to-do list yet?
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Even if you think you’re coping and handling this crazy pace of life with relative ease, your body will be reacting to the stressors and causing your adrenals to release cortisol and adrenaline, which brings on a real stress reaction.
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And, as women, these stress hormones can cause havoc with our hormonal cycle, causing all kinds of problems; broken sleep, weight gain, exhaustion, brain fog etc etc.
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Here are 12 helpful adaptogens that combat high cortisol. I regularly take ashwagana supplements and use maca powder in my porridge/coffee. Then the moringa tea for a super-charged nutritional boost – it’s said to be the most singularly most nutritious plant (leaf) in the world.
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#SerenaLoves ♥️ #Adaptogens
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