15.11.17 – Should you be eating grains & legumes?

RHR: Can Your Paleo “Template” Include Grains & Legumes?

Chatting with a client about this today and couldn’t remember the details about why Paleo advocates avoid grains & legumes in their diets. And why vegetarians and vegans typically have much higher rates of nutrient deficiency. This article answers a lot of these questions.

As with most things in life, it seems preparation and balance are key.