It’s not as easy as one simple answer unfortunately
And so the discussion continues about what makes up the best diet for humans…not sure we’ll ever find a definitive answer to that one! Looks like for most of us, it’s a matter of trial and error!
Read more here: https://www.medscape.com/viewarticle/901331?src=wnl_tp10n_180913_mscpedit&fbclid=IwAR0Hp2_pLXnqsD6V_rZewDZT3O9UtPLjfsSOSDYPsI0AHSw1kqLm7hKlFac