From Robb Wolf & Chris Kesser
I’ve been wanting to post this for ages now but really, really wanted to make sure I’d read it thoroughly and understood every nuance before I did. However, I’ve realised that I may not have the time to do this in the next few weeks (at least) and perhaps someone else will benefit from reading it (or listening to the podcast) before then.
There are some great points from Robb Wolf, Research Biochemist and author of “The Paleo Solution” (another excellent read) and Chris Kresser, much-respected leader in the field of ancestral health, Paleo nutrition, and functional and integrative medicine.
In particular, I love that they acknowledge the effects of stress on one’s health, for example how a holiday can relieve digestive issues, which emphasises that diet and exercise alone are not the only things we need to look at for effective weight loss.
Would love to hear what you think about this read!
