11.05.17 – Are dietary deficiencies messing with your hormones?

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11.05.17 – Are dietary deficiencies messing with your hormones?

What Vitamin deficiencies can do to your body

This is really just the tip of the iceberg, but the outtake is: get more of these: Vitamin A (e.g. organ meat, eggs, grass-fed butter), Vic D (Sunlight), Copper (organ meat, shellfish) and Vitamin E (sunflower seeds, nuts, spinach).

And get less of these: PUFA fats (canola, soybean, soy & sunflower oil), excess iron (unnecessary supplements), excess estrogen – [you’ll really need a holistic Dr to check these levels out] and X-Rays/ultraviolet light.http://nutritionallywealthy.com/the-deficiencies-that-are-screwing-with-your-hormones/

Categories: 2017 News Stories & Tips, News
Tags: Detoxification, diet, Endermologie, Gut, gut microbe, Health, healthy diet, healthy gut, Healthy living, Holistic Medicine, Hormone, Inflammation, Melbourne, Morn Pen, Mornington Peninsula, Mount Eliza, Mt Eliza, Peninsula Endermologie, Research, Science, Vitamin A, Vitamin D, Vitamin E, Vitamins, weight loss, Wellness