11.01.19 – The case against carbs. LA Times

Further to yesterday’s post re ‘quality not calorie’ on recent study (one of the largest feeding studies ever) concluded that… 

“…a more effective strategy to lose weight over the long term is to focus on cutting processed carbohydrates, not calories.”

https://www.latimes.com/opinion/op-ed/la-oe-ludwig-carbohydrate-insulin-study-20181114-story.html?fbclid=IwAR0W8grlqzrER32L_MuZdv-ooWXgHtBi73hzIrpln1UFk3brc4UfEASQLrQ