Tips to speed up your metabolism
This is an interesting read. I know a few people who eat less and exercise more to fight against weight gain, but this might not always be what your body needs for a healthy metabolism. In case you don’t have time to click on the link and read the entire article, Catherine from Butter Nutrition suggests that a sluggish metabolism may be as a result of not eating enough food (and in particular whole food carbohydrates) or other factors such as nutritional deficiencies, hormonal imbalances, toxic and stressful lifestyle, inflammation, e.g. from food sensitivities and over-exercising. She suggests that once you’ve identified the problem causing a slow metabolism, you can then use appropriate nutrition to support your recovery and be consistent and patient in allowing your body to heal.
3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)
