Just eat real food
Repost @calories.hub. Credit also to @thehealthylabel
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Hey guys! 🤗 I’m just here with a reminder that the way you eat doesn’t need a label. The breakfast on the left could be classified as keto, paleo, dairy free, gluten free etc… but it’s also just real nourishing food.
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I don’t think it’s necessary to place a label on your dietary choices in order to live a truly healthy lifestyle. With labels come identity. We associate with Team Paleo, Team Keto, or Team CICO, and this creates separation, anxiety, and worst of all, judgement.
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A healthy diet simply incorporates food that makes you feel physically good, is enjoyable, and demotes weird, processed, undernourishing pseudo-foods to occasional indulgences.
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If you have a medical condition with specific dietary needs, certain ethical or cultural values, food intolerances, or simply don’t feel amazing when you eat a certain food group, that’s totally okay, because my key message here is that you need to do what is going to work for YOU both in the short term, and long term (i.e. preventative health).
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There’s no single optimal dietary pattern that we should all follow, because the truth is that everybody and every BODY is different.
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We are not programmed like robots, and will inevitably fall off the bandwagon of a diet that we find restrictive and unsustainable. It’s important to allow room for flexibility, self-compassion and the ability to interpret what your body is telling you. For example, is it hungry because you are simply bored, or had a huge bowl of pasta for lunch and are jonesing to keep your blood sugar up, or are you genuinely hungry?
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How do you feel about this topic?
By @thehealthylabel •
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#cleaneats#healthyeating#lchf#nutrition#healthyeats#keto#healthyfood#wholefoods#fitfood#protein#glutenfree#lowcarbhighfat#cleaneating#paleo#lowcarb#ketogenic#weightloss#healthyfoodshare#fuelyourbody#ketosis#eatrealfood#iifym#realfood#nourish#foodisfuel#gains#wellness#eatforabs#healthydiet#peninsulaendermologiewellnesscenter
#peninsulaendermologie #Mteliza #morningtonpeninsula #Melbourne
